The 6 Biggest Relationship Issues and How to Solve Them
Key Takeaways: Humans aren’t perfect, and our existence is fraught with challenges. It only makes sense that our relationships will
The Counseling Center Group Blog
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The Truth About Group Therapy
Key Takeaways: Group therapy is a kind of talk therapy or psychotherapy It consists of one or more therapists and
Recovering from Childhood Trauma
How to recognize signs of childhood trauma and heal from your past. Key Takeaways: Bad experiences during childhood can stick
How Therapy Heals Childhood Trauma
Key Takeaways: Children are very resilient, but trauma at a young age still has lifelong effects. Early intervention is crucial
Living Happy and Healthy After Sexual Trauma
Key Takeaways: Sexual trauma can happen to anyone of any age or gender Depression, insomnia, and substance abuse are all
5) Mindset changes that can Change Your Life
Key Takeaways: Change is part of life and inevitable. Everyone doesn’t have the life skills to deal with change constructively.
The Truth about Relationship Anxiety
Key Takeaways: Couples can worry about their relationship, even when everything is going well Constant worrying over a personal relationship
DBT – How Does It Work, And Can It Really Change My Life?
DBT is helping people with severe trauma live healthy, happy lives, and it can help you too. Key Takeaways: DBT
Discover DBT and What It Can Do for You
DBT is a therapy that’s really helping people relearn life skills after trauma. Key Takeaways: DBT is a relatively new
Clinician Spotlight: Getting to Know Rachel Koehn
Hello my name is Rachel and I’m a therapist at The Counseling Center Group in New York. My primary focus
The Secrets of Dialectical Behavior Therapy and Its Phenomenal Success Rate
Key Takeaways: DBT is a talk therapy designed to help with intense emotional experiences This type of therapy is held
Why DBT Works for Anxiety When All Else Fails
Key Takeaways: DBT is a type of psychotherapy CBT is an effective treatment for anxiety but doesn’t always work DBT
Clinician Spotlight! Getting To Know Jeanily Cruz
Hi, my name is Jeanily, and I am a trauma-informed therapist who is deeply passionate about working with communities of
5) Mental Issues DBT Therapy Helps Regulate
Key Takeaways: Dialectical behavior therapy, or DBT, has been proven to help people suffering from many mental illnesses DBT is
Finding the Talk Therapy That’s Right for You
Key Takeaways: Talk therapy is also called psychotherapy Various talk therapies were developed to treat different types of mental illness
Keeping Your Balance
Stability and Balance Imagine sitting at a counter on a stool. You feel stability and balance, making you safe on
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