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Navigating Cognitive Behavior Therapy in New York City
Explore how Cognitive Behavior Therapy in New York City isn’t a one-size-fits-all therapy. With different approaches available, Cognitive Behavior Therapy can transform lives across New York City’s diverse landscape.
Accelerated Resolution Therapy: A Fresh Perspective on Mental Health Treatment
Explore accelerated resolution therapy’s role in treating PTSD, anxiety, and depression. Uncover its history, science, and proven effectiveness.
Opposite Action DBT: Transforming Emotional Management
Uncover the power of opposite action DBT. Learn to manage overwhelming emotions and boost your mental health for a better life. Start today!
CBT or DBT: Comparing Therapy Approaches for Mental Health
Discover the differences between CBT vs DBT, their effectiveness in mental health treatment, and how to choose the right therapy for your needs.
The Facts on Treating Borderline Personality Disorder and Bipolar Disorder with DBT
Key Takeaways: There are a variety of treatments for bipolar disorder. Dialectical behavior therapy (DBT) is a relatively new treatment
5 Ways To Deal With Rumination After a Devastating Breakup
Going through a breakup can be a difficult and emotionally taxing experience, and for many it can be traumatic. It’s not uncommon for individuals to ruminate over the relationship and the breakup, constantly replaying events and conversations in their minds. This cycle of rumination can lead to negative thought patterns, feelings of sadness, anger, and hopelessness, and can even impact daily functioning. However, it’s important to remember that this cycle is not permanent and can be broken. If you are struggling to break this cycle on your own, it may be beneficial to seek out therapy.
Key Takeaways: Mindfulness is a core Dialectical Behavioral Therapy (DBT) skill because it’s all about living in the moment and
6 Ways to Cope With The End of a Friendship
The end of a friendship can be just as difficult to cope with as the end of a romantic relationship. It can be especially hard if you’ve invested a lot of time and energy into the friendship.
Is EMDR Evidence Based? Exploring Research and Applications
Is EMDR evidence-based?” Discover the research behind EMDR therapy for PTSD, depression, substance use disorders, and its various applications.
A Layperson’s Guide to Trauma Therapies and How to Choose One
Key Takeaways: Many Americans experience trauma. Trauma often leads to mental and emotional issues. There are several effective therapies specifically
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