How Therapy Heals Childhood Trauma
Key Takeaways: Children are very resilient, but trauma at a young age still has lifelong effects. Early intervention is crucial
The Counseling Center Group Blog
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Living Happy and Healthy After Sexual Trauma
Key Takeaways: Sexual trauma can happen to anyone of any age or gender Depression, insomnia, and substance abuse are all
5) Mindset changes that can Change Your Life
Key Takeaways: Change is part of life and inevitable. Everyone doesn’t have the life skills to deal with change constructively.
The Truth about Relationship Anxiety
Key Takeaways: Couples can worry about their relationship, even when everything is going well Constant worrying over a personal relationship
DBT – How Does It Work, And Can It Really Change My Life?
DBT is helping people with severe trauma live healthy, happy lives, and it can help you too. Key Takeaways: DBT,
Discover DBT and What It Can Do for You
DBT is a therapy that’s really helping people relearn life skills after trauma. Key Takeaways: DBT is a relatively new
Clinician Spotlight: Getting to Know Rachel Koehn
Hello my name is Rachel and I’m a therapist at The Counseling Center Group in New York. My primary focus
The Secrets of Dialectical Behavior Therapy and Its Phenomenal Success Rate
Key Takeaways: DBT is a talk therapy designed to help with intense emotional experiences This type of therapy is held
Why DBT Works for Anxiety When All Else Fails
Key Takeaways: DBT is a type of psychotherapy CBT is an effective treatment for anxiety but doesn’t always work DBT
Clinician Spotlight! Getting To Know Jeanily Cruz
Hi, my name is Jeanily, and I am a trauma-informed therapist who is deeply passionate about working with communities of
6) Reasons why DBT Therapy is right for you
Key Takeaways: Dialectical behavior therapy, or DBT, has been proven to help people suffering from many mental illnesses DBT is
Finding the Talk Therapy That’s Right for You
Key Takeaways: Talk therapy is also called psychotherapy Various talk therapies were developed to treat different types of mental illness
Clinician Spotlight: Getting To Know Ursula Kahric
Hi There! I’m Ursula. I am a Licensed Social Worker at the Counseling Center Group and have received formal training
Keeping Your Balance
Stability and Balance Imagine sitting at a counter on a stool. You feel stability and balance, making you safe on
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