What We Treat
Depression
Depression is a common but serious mood disorder that can sap you of energy, cause you to lose interest in activities that you once enjoyed, and lead to persistent sadness or lack of desire to participate in life.
It can be difficult to distinguish between general experiences of sadness and more serious depressive conditions, which is why it’s important to seek professional help if you notice marked negative changes in your mood.
Where to begin
The symptoms of depression can often feel unbearable and unrelenting to the people experiencing them. We offer evidence-based treatments that can help you bridge the gap between where you are now and where you want to be in terms of your emotional wellness and quality of life.
How it works
At The Counseling Center Group, you will be given the opportunity to address any depressive symptoms in your life, enhance and foster social connections, develop skills that support your autonomy, and integrate all of it into your regular routine.
Our solution-focused treatments include Dialectical Behavior Therapy (DBT), and/or Cognitive Behavioral Therapy (CBT), We will also include family therapy, and group therapy as needed.
Signs of Depression:
- Feelings of hopelessness, worthlessness, or despair
- Difficulty concentrating on tasks
- Isolation/Social disconnection, loneliness
- Thoughts of death or dying
- Thoughts of self-harm or aggression
- Feelings of fear, guilt, shame or anger
- Difficulty falling asleep, staying asleep, or excessive sleeping
- Noticeable changes in weight and/or diet
- Feeling alone or disconnected in relationships
- Lack of tolerance for others
