Ever felt like you’re caught in a thunderstorm of worry, with anxiety bolts striking left and right? Ever wished for
The Counseling Center Group Blog
Ever felt like you’re on an emotional roller coaster, one minute riding high and the next plummeting down? You’re not
Imagine being in a tempest, tossed about by your emotions. One moment you’re at the mercy of towering waves of
Uncover the power of opposite action DBT. Learn to manage overwhelming emotions and boost your mental health for a better life. Start today!
Discover the differences between CBT vs DBT, their effectiveness in mental health treatment, and how to choose the right therapy for your needs.
Key Takeaways: There are a variety of treatments for bipolar disorder. Dialectical behavior therapy (DBT) is a relatively new treatment
DBT is helping people with severe trauma live healthy, happy lives, and it can help you too. Key Takeaways: DBT