How We Treat / Groups

DBT Skills Group Therapy

Multi-family, Adult, Teen

Dialectical Behavior Therapy (DBT) includes skills-based training in a group setting. In a DBT skills group, clients will learn and practice DBT tools to improve their ability to solve problems, cope with crises, manage interpersonal conflicts, and set and achieve goals in various areas of their lives

Where to begin

DBT skills are helpful for everyone. Once you learn the skills you have them for your whole life.

Although it was originally developed to help people who are struggling with suicide, DBT has been shown to be an effective treatment for a number of issues including: anxiety, depression, addiction, anger, impulsivity, and relationship problems, interpersonal isolation, and ineffectiveness at work.

DBT skills groups
consist of four modules:

Advanced DBT Skills Groups

For individuals that have already completed a DBT Skills Group and want to take their skills to the next level, our Advanced DBT Skills Groups enable individuals to continue reinforcing these previously learned skills. Clients will also learn a variety of new DBT skills to further their knowledge.

The Advanced DBT Skills Groups also differs from traditional skills groups in that they function as a hybrid skills group and process group. Some time will be spent drawing on skills from DBT, cognitive behavior therapy (CBT), mindfulness, the works of Tara Brach, Jon Kabat-Zinn, Marsha Linehan, Jack Kornfield,Thich Nhat Hanh, Adyashanti, Donald Altman, Michael Singer, and Brene Brown, among others. Additionally, time will be spent on traditional (Yalom) process group techniques to allow clients to experience support and interactions in a safe, supportive environment.

Our Additional Counseling & Therapy Groups

Advanced DBT
Group Therapy

In a Advanced DBT skills group, clients will learn and practice DBT tools to improve their ability to solve problems, cope with crises, manage interpersonal conflicts, and set and achieve goals in various areas of their lives. Together, clients will learn the theory and skills of DBT in an experiential way that helps to integrate these principles into their everyday.

Process
Group Therapy

Process groups are an effective form of therapy that can help individuals make positive changes in their lives. They provide a safe and supportive space for members to share their thoughts, feelings, and experiences. During a process group, members explore their relationships to themselves, others, and the world around them.

Mindfulness
Group Therapy

Mindfulness groups are groups that focus on teaching mindfulness techniques and practices to individuals. Mindfulness is the practice of bringing one’s attention to the present moment in a non-judgmental way. Through the use of mindful breathing, visualization, and body scan exercises, participants can learn to be present in the moment.

Addiction Recovery
Group Therapy

Our DBT-Informed Recovery Group is an Evidence-Based treatment that effectively treats Substance Abuse/other Process Addictions while simultaneously addressing other complex problems related to emotion dysregulation.

Eating Disorder Recovery
Group Therapy

Eating disorder recovery groups are groups that provide support and guidance to individuals who are struggling with an eating disorder or who are in recovery from an eating disorder.

Emotion Fitness Program
Group Therapy

Emotion fitness program groups are groups that focus on teaching individuals techniques and strategies for managing and regulating their emotions. These groups are led by trained counselors.

Peers
Group Therapy

Peer groups are groups of people who come together to support each other and share experiences and challenges. They can be helpful in providing a sense of belonging and connection, as well as a source of advice and guidance. Peer groups can provide a safe, nonjudgmental environment where people can openly express their feelings and thoughts.

The Professional Series
Group Therapy

Professional Dialectical Behavior Therapy (DBT) groups are a type of therapy group that is led by a trained and experienced DBT therapist. They are designed to help individuals learn and practice the skills taught in DBT. In a professional DBT group, members are expected to share their experiences and provide support for each other.

Parent-Child Interaction
Group Therapy

Parent-Child Interaction Group Therapy (PCIT) is a type of therapy that focuses on improving the relationship between parents and their children. PCIT focuses on teaching parents positive discipline strategies, improving communication between parent and child, and helping each parent understand the child’s behavior.

New groups are forming, so please reach out to us if you’re
interested in joining a group with a specific focus not listed above.

We Can Help.

If you or a loved one can benefit from DBT Skills Group Therapy, we are here to help.

How We Treat / Groups

DBT Skills Group Therapy

Multi-family, Adult, Teen

Where to begin

DBT skills groups consist of four modules:

Advanced DBT Skills Groups

Our Additional Counseling & Therapy Groups

Advanced DBT Group Therapy

Process Group Therapy

Mindfulness Group Therapy

Addiction Recovery Group Therapy

Eating Disorder Recovery Group Therapy

Emotion Fitness Program Group Therapy

PeersGroup Therapy

The Professional Series Group Therapy

Parent-Child InteractionGroup Therapy