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Emotion Fitness Program Group Therapy

The EFP Group is ideal for individuals struggling with anxiety, feelings of depression, relational issues, difficulty with emotional experiences, and more.

With a combination of psychotherapy and DBT skills work, the Emotion Fitness Program (EFP) Group is considered a lower-intensity alternative to DBT without the full commitment of the DBT program.

Enhancing Self-Confidence and Overcoming Obstacles with EFP Therapy

The Counseling Center Group’s Emotional fitness program group therapy develops competencies designed to boost clients’ self-confidence, help them overcome obstacles,increase motivation, influence others’ actions, and increase their conceptual and analytical abilities. You can think of the EFP Group as an opportunity to learn “The Greatest Hits of Effective Tools.

Five Core Emotional Fitness Ideas

There are many different methods and exercises that are used in the EFP Group, such as DBT, Buddhist philosophies and Mindfulness Based Stress Reduction (MBSR) that will help to develop these five core areas:

Emotional Fitness FAQ's

Emotional fitness refers to the ability to manage emotions and use them effectively in order to foster wellbeing. Examples of emotional fitness include:

  • Being aware of your emotions and how they affect your behavior
  • Developing healthy coping strategies for dealing with stress
  • Practicing self-care and maintaining a positive mindset
  • Understanding when it is necessary to seek help from a mental health professional
  • Cultivating meaningful relationships with family and friends

Emotional fitness refers to the ability to recognize, understand and manage emotions in a healthy way. It involves self-awareness, self-control, and self-motivation that allow individuals to deal with stress and difficult situations in constructive ways. Being emotionally fit helps people cultivate healthier relationships and create meaningful connections with others.


Emotional fitness coaching is a type of counseling that focuses on helping individuals become more emotionally resilient. It involves exploring the client’s current emotional state and teaching strategies for improving emotional health. Emotional fitness coaches use techniques such as mindfulness, meditation, and communication to help clients process emotions in healthy ways. The goal of an emotional fitness coach is to empower the client with knowledge and skills to effectively manage their own emotions.

Our Additional Counseling & Therapy Groups

DBT Skills Groups

DBT Skills Groups are group therapy sessions that teach individuals skills from dialectical behavior therapy (DBT), an evidence-based treatment for a variety of mental health conditions.

Process Groups

Process groups are an effective form of therapy that can help individuals make positive changes in their lives. They provide a safe and supportive space for members to share their thoughts, feelings, and experiences.

MIndfulness Groups

Mindfulness groups are groups that focus on teaching mindfulness techniques and practices to individuals. Mindfulness is the practice of bringing one’s attention to the present moment in a non-judgmental way.
Eating disorder recovery groups are groups that provide support and guidance to individuals who are struggling with an eating disorder or who are in recovery from an eating disorder.

Peers Groups

Peer groups are groups of people who come together to support each other and share experiences and challenges. They can be helpful in providing a sense of belonging and connection, as well as a source of advice and guidance.

The Professional Series Groups

The Professional Series is designed to help individuals make meaningful changes in their lives. The group will utilize a variety of techniques.

We Can Help.

If you or a loved one are struggling with some of the above challenges related to emotion regulation, we are here to help.

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