How We Treat / Groups
Emotion Fitness Program Group Therapy
The EFP Group is ideal for individuals struggling with anxiety, feelings of depression, relational issues, difficulty with emotional experiences, and more.
With a combination of psychotherapy and DBT skills work, the Emotion Fitness Program (EFP) Group is considered a lower-intensity alternative to DBT without the full commitment of the DBT program.
Enhancing Self-Confidence and Overcoming Obstacles with EFP Therapy
The Counseling Center Group’s Emotional fitness program group therapy develops competencies designed to boost clients’ self-confidence, help them overcome obstacles,increase motivation, influence others’ actions, and increase their conceptual and analytical abilities. You can think of the EFP Group as an opportunity to learn “The Greatest Hits of Effective Tools.
Five Core Emotional Fitness Ideas
Emotional Fitness FAQ's
Emotional fitness refers to the ability to manage emotions and use them effectively in order to foster wellbeing. Examples of emotional fitness include:
- Being aware of your emotions and how they affect your behavior
- Developing healthy coping strategies for dealing with stress
- Practicing self-care and maintaining a positive mindset
- Understanding when it is necessary to seek help from a mental health professional
- Cultivating meaningful relationships with family and friends
Emotional fitness refers to the ability to recognize, understand and manage emotions in a healthy way. It involves self-awareness, self-control, and self-motivation that allow individuals to deal with stress and difficult situations in constructive ways. Being emotionally fit helps people cultivate healthier relationships and create meaningful connections with others.
Emotional fitness coaching is a type of counseling that focuses on helping individuals become more emotionally resilient. It involves exploring the client’s current emotional state and teaching strategies for improving emotional health. Emotional fitness coaches use techniques such as mindfulness, meditation, and communication to help clients process emotions in healthy ways. The goal of an emotional fitness coach is to empower the client with knowledge and skills to effectively manage their own emotions.
Our Counseling & Therapy Groups
DBT Skills Groups are group therapy sessions that teach individuals skills from dialectical behavior therapy (DBT), an evidence-based treatment for a variety of mental health conditions. These groups provide a supportive, collaborative and educational environment to help participants gain insight into their own emotions and behaviors.
Eating Disorder Recovery
The Professional Series
New groups are forming, so please reach out to us if you’re
interested in joining a group with a specific focus not listed above.
We Can Help.
If you or a loved one are struggling with some of the above challenges related to emotion regulation, we are here to help.