How We Treat
The Professional Series Group Therapy
Achieving Lasting Change with the Professional Series
The Professional Series group counseling is designed to help individuals make meaningful changes in their lives. The group will utilize a variety of techniques, including dialectical behavior therapy (DBT), cognitive behavior therapy (CBT), and mindfulness, to help participants build the skills they need to make positive changes in their lives.
The Role of the Process Group in the Professional Series
The process group is an integral part of the Professional Series and serves as a safe space for participants to explore and process their feelings and reactions to different situations. The group dynamic allows for members to gain insight into their own behavior and gain a better understanding of how they relate to others. In the process group, participants will have the opportunity to practice new skills and receive feedback from both the group leader and other members. This feedback can be invaluable in helping individuals make positive changes in their lives. The process group is led by trained professionals therapist who are skilled in facilitating group dynamics and helping individuals work through their feelings and reactions in a supportive and non-judgmental environment. Overall, the process group plays a crucial role in helping participants break ongoing cycles and make lasting changes in their lives.
Techniques Used in the Professional Series
The group will utilize a variety of techniques, including dialectical behavior therapy (DBT), cognitive behavior therapy (CBT), and mindfulness, to help participants build the skills they need to make positive changes. In addition to skill-building, the group will also function as a process group, providing a safe space for members to explore and process their feelings and reactions to different situations. The group will be led by trained professionals who are knowledgeable in the techniques and approaches being used. The ultimate goal of the Professional Series is to help participants break ongoing cycles and make lasting changes in their lives.
Our Counseling & Therapy Groups
DBT Skills Groups are group therapy sessions that teach individuals skills from dialectical behavior therapy (DBT), an evidence-based treatment for a variety of mental health conditions. These groups provide a supportive, collaborative and educational environment to help participants gain insight into their own emotions and behaviors.
Eating Disorder Recovery
Emotion Fitness Program
Emotion fitness program groups are groups that focus on teaching individuals techniques and strategies for managing and regulating their emotions. These groups are led by trained counselors.
New groups are forming, so please reach out to us if you’re
interested in joining a group with a specific focus not listed above.