Serving Clients In-Person and Virtually in Maryland, Virginia, Washington, D.C.,
New York City Metropolitan Areas, New Jersey, and Florida!
The Counseling Center Group
Therapy For a Better Life
The Counseling Center Group is dedicated to helping you live a life you love and we accomplish this through short-term, evidence-based therapy. Every treatment we offer is grounded in robust empirical research and proven efficacy, ensuring that you receive the highest standard of care. Unlike others who may claim to practice modalities like Dialectical Behavior Therapy (DBT) but fail to adhere to its structure, the Counseling Center Group provides these therapies with meticulous precision. We uphold the integrity of these methods because they work, delivering fast, and meaningful outcomes.
Explore Our Therapists and Offices by Location:
At the Counseling Center Group, you have the ability to choose the location and work with a therapist that is the best match for you. Our professional therapists and counselors are available virtually or in-person and located conveniently in Maryland, Virginia, Washington, D.C., New Jersey, Florida, and New York City Metropolitan areas. We understand that having multiple locations available makes it easier for our clients to receive the care they need.
Why The Counseling Center Group?
- We specialize in a chosen therapeutic approach
- We provide highly effective treatments backed by sound research
- We have received the gold-standard in training and exceeded base requirements
- We continue to participate in advanced training and development programs
- We stay up to speed on cutting edge research and practices
- We seek out and provide the most innovative and pioneering treatments
- We aim to provide relatively short-term treatments
How We Treat People
At the Counseling Center Group, we understand that every person is unique and faces different challenges. We strive to provide an individualized approach to counseling and therapy services which addresses each client’s particular needs. Our therapist and counselors are specialized and experienced in a variety of methods for treating people with mental health concerns such as depression, anxiety, family issues, relationship problems, and more. We take the time to listen to our clients in order to gain an accurate understanding of their individual situation and create a personalized treatment plan to live a life you love.
Our Therapy Specialties and Services:
Each member of our therapist team delivers adherent care in the modalities they are specialized in. Our team can work with you one-on-one or in a group therapy environment that embraces diversity, equity and inclusion. We take pride in helping individuals, couples, and families make life-enhancing changes and transitions. At the Counseling Center Group, we can help you discover your authentic self; understand the emotions, thoughts and actions that keep you stuck in place; and master the tools you need to live a fulfilling life.
Individual Therapy
Individual therapy is a safe space for you to explore issues that impact your daily functioning or sense of wellbeing. With the guidance of an experienced therapists, you can develop insight into yourself and learn new strategies for handling difficult situations or emotions.
Couples Therapy
Couples counseling, also known as marriage counseling or relationship therapy helps couples address specific issues and challenges including conflict, feeling lonely in the relationship, and betrayals including infidelity.
Group Therapy
Group therapy provides a supportive environment for individuals who are struggling with similar issues or challenges to share their experiences and support one another. Group sessions provide an opportunity for members to develop insight, learn new skills, and gain perspective from others.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) was developed by Marsha M. Linehan to help patients who were struggling the most especially with their emotions. It is a highly structured, skills-based therapy that focuses on helping people learn new coping mechanisms to manage their emotions and behaviors.
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy for Children (DBT-C)
Eye Movement Desensitize/Reprocess Therapy (EMDR)
Dialectical Behavior Therapy-Prolonged Exposure (DBT-PE)
In DBT-PE, clients initially work with the therapist to establish safety and gain the skills needed to cope with addressing trauma. While continuing in all modes of standard DBT, DBT-PE then addresses memories and beliefs related to the client’s trauma history.
Parent Child Interaction Therapy (PCIT)
Education and Enrichment of Relational Skills (PEERS) Therapy
PEERS is the most effective treatment for social skills. It is geared toward career advancement, dating, friendship, educational classes, and other life experiences. We offer individual and group sessions that are designed to help you gain the skills needed to live a more independent and successful life.
Gottman Method Couples Therapy
The Gottman Method is a form of couples therapy that was developed by Drs. John and Julie Gottman based on over 40 years of research on what makes relationships work. It focuses on emotionally supportive communication and understanding each partner’s needs in order to foster a healthy relationship.
Imago Relationship Therapy (IRT)
IRT or Imago relationship therapy, is a form of couples therapy that evaluates points of conflict in a relationship and reframes them as opportunities to understand, learn, heal, and grow. It is based on the idea that the conflict between two people can be a source of healing, and that resolving those conflicts can lead to deeper connection.
Mindfulness Based Stress Reduction (MBSR) Therapy
Accelerated Resolution Therapy (ART)
ART draws from several existing therapeutic approaches in order to reprogram how our brain stores upsetting memories or images to reduce the severity of distressing reactions. It combines elements of traditional talk therapy with creative activities to help us process difficult experiences and learn healthier coping skills. ART focuses on the connection between our thoughts, feelings, behavior, and body sensations.
SPACE Therapy
Designed specifically for parents, SPACE Therapy is a groundbreaking program that addresses anxiety disorders, obsessive-compulsive disorder (OCD), and similar challenges in children. This program teaches parents how to stop accommodating anxiety-driven behaviors and provide supportive responses that foster independence and resilience.
Emotional Fitness Program (EFP) Therapy
Emotional Freedom Technique (EFT) Therapy
EFT operates on the idea that the human body is like an electrical circuit with a constant flow of energy that can be disrupted by stressors. These disruptions lead to negative emotions and pain. EFT uses finger tapping on specific acupressure points while focusing on the problem to restore the body’s energy balance. The tapping is meant to release negative emotions and provide relief.
Enneagram Coaching
Enneagram coaching helps you understand your personality patterns, recognize how they influence your decisions, and choose new approaches for lasting change. Whether you’re an individual looking for personal growth, a couple seeking deeper connection, or a team striving for better collaboration, Enneagram coaching provides the tools to transform your relationships and your life.