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The Counseling center group

Accelerated Resolution Therapy (ART)

How We Treat

Accelerated Resolution Therapy (ART)

How Does ART Work?

The counseling center group offers a unique opportunity for clients to receive ART. The process is shorter than traditional therapy and is very effective in resolving trauma. The therapist guides the client through a series of eye movements that help to release the emotional impact of the trauma. The therapist also helps the client to reframe the event so that it  no longer has the same emotional charge.

Where to begin

ART draws from several existing therapeutic approaches in order to reprogram how our brain stores upsetting memories or images to reduce the severity of distressing reactions. In an ART session, the use of rapid eye movements while focusing on specific parts of a memory enable the client to neutralize strong negative responses (and associated physical sensations) to that memory. 

Clients are in complete control of the entire ART process, with ART-trained clinicians as guides. This prevents retraumatization, and clients do not have to share details about their traumas to see results.


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