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DBT Miami

DBT in Miami, Florida

Dialectical Behavior Therapy (DBT) is not just a treatment, it’s a transformative experience that helps you master the skills you need to reduce stress, manage your emotions more effectively, improve communication skills, and set boundaries with others.

Our expert DBT therapists in Miami, Florida will guide you through the four core skills that will help you better understand your emotions and form healthier relationships.

Emotional Regulation is a key focus of our approach. We will help you become more aware of your emotions, how they impact your actions, and how you can navigate them.

Our Florida-based DBT program also teaches you distress tolerance skills, giving you the tools to handle negative situations calmly and constructively.

Mindfulness is a pillar of DBT Therapy. Through our mindfulness exercises, you will become fully present in the current moment, enabling you to be more in tune with your feelings, thoughts, and surroundings. This practice brings a newfound balance and peace to your daily life.

We also help enhance your interpersonal effectiveness. You’ll learn to communicate your needs, set boundaries, and handle conflicts gracefully, all while maintaining your self-respect.

Through our weekly individual therapy, weekly skills training groups, and phone coaching, we offer you concrete tools to replace harmful behaviors with positive actions, paving the way for a more fulfilling life.

Each DBT session is tailored to your unique needs and goals, ensuring that your time with us is both enriching and productive.

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Our DBT Therapists in Miami

Jennie Robinson

Jennie Robinson, RMHC-I

Jennie is warm, empathetic, and emotionally attuned to her clients while providing a safe, nonjudgemental space to foster the therapeutic relationship. Jennie encourages individuals to discover insight into patterns that ...

Is DBT Miami Right For You?

DBT Miami stands as a carefully researched therapeutic approach that is celebrated for its effectiveness in treating a wide range of psychological conditions. DBT was created to provide you with the needed skills for mastering overwhelming emotions and behaviors that detract from your quality of life.

If you’re navigating issues such as:

  • Depression
  • Anxiety
  • Chronic stress
  • Impulsive actions
  • Self-harm
  • Eating disorders
  • Severe mood fluctuations
  • OCD
  • PTSD
  • BPD
  • Relationship turmoil
  • Moodiness
  • Suicidal thoughts

DBT Miami therapy could be the transformative solution you’ve been seeking.

For those in Miami facing these challenges or striving to enhance their emotional health, our adept DBT therapists utilize a diverse array of techniques to develop a bespoke treatment strategy that resonates with your individual experiences. Our commitment lies in supporting you as you gain skills for improved emotional regulation, communication, and healthier relationship dynamics, aimed at cultivating a more fulfilling life.

We encourage you to contact us today to explore how our DBT Miami services can be adapted to support your journey toward wellness.

Exploring DBT Techniques

DBT Miami therapy fosters four essential skills centered on acceptance and transformation, guiding you to embrace your present situation while actively pursuing changes for a richer life.

The four cornerstone skills of DBT Miami therapy include:

  1. Mindfulness: Mindfulness in DBT Miami therapy cultivates present-moment living and self-awareness, crucial for thoughtful, impulsive-reaction-free decision-making.
  2. Distress Tolerance: Life’s inherent stressors and emotional pains are unavoidable. Distress tolerance focuses on building resilience to these challenges without resorting to harmful coping mechanisms.
  3. Emotion Regulation: The crux of DBT Miami therapy lies in mastering the ability to regulate intense emotions, thus preventing emotions from overwhelmingly dictating actions and reactions.
  4. Interpersonal Effectiveness: Enhancing your ability to interact constructively with others, this skill teaches the articulation of needs and boundaries, ensuring healthier relationships, clear communication, and effective conflict resolution.

In Miami, our proficient DBT therapists will mentor you through mastering these skills, equipping you with a comprehensive toolkit to adeptly handle your emotions, interpersonal relations, and stress. This all-inclusive strategy underscores the unique and empowering essence of DBT therapy.

How Does DBT Work?

DBT Miami therapy is tailored as a brief yet impactful intervention, crafted to bring about significant and enduring outcomes. By customizing the therapy to meet your specific requirements and offering a holistic treatment strategy, we guarantee a thorough and efficacious therapeutic experience.

Key elements of our DBT Skills Training include:

  • Weekly Individual Therapy: These personalized sessions allow for a deep exploration of the underlying factors contributing to your emotional difficulties, with subsequent application of DBT strategies tailored to overcome these issues.
  • DBT Skills Training Group: Participate in group sessions that provide a space for learning and practicing DBT skills alongside peers, offering valuable insights and shared experiences.
  • Phone Coaching: For immediate assistance during challenging moments, our phone coaching service ensures you have access to prompt, actionable support, ensuring you’re well-equipped to handle difficulties as they arise.
  • Therapists’ Peer Consultation: Our Miami-based therapists are committed to continual professional development and staying abreast of the latest in DBT research and methodologies, ensuring our practices meet the highest standards of care.

Through this comprehensive DBT Skills Training approach in Miami, we aim to facilitate your journey towards a more satisfying and balanced life efficiently and effectively.

What to Expect During DBT a Miami Session

DBT in Miami can transform your life by offering you new perspectives on how to manage your emotions so that feelings of anxiety, emptiness, or frustration become things of the past.

As you advance through therapy, watch as your relationships evolve positively. Those once challenging discussions? You’ll navigate through them with ease and learn to voice your needs while taking in others’ perspectives more clearly. This fosters connections that genuinely enrich your existence.

The stress that once seemed an inevitable part of life will begin to lose its edge. Equipped with calmness and resilience, you’ll move away from unhelpful habits and embrace a more balanced approach to life’s challenges.

Mindfulness will weave itself into your daily routine and anchor you in the present while enhancing your connection with both yourself and your surroundings in a meaningful way. This increased awareness emerges as a cornerstone, helping you shift from negative to positive coping strategies.

DBT Miami is all about the journey toward self-acceptance and empowerment while learning to navigate life with confidence and satisfaction. It provides you with lasting skills for a lifetime of well-being and personal growth.

Book an Appointment for DBT in Miami, Florida

Don’t delay in initiating positive transformations in your life.

Reach out to schedule your session and embark on your path with DBT in Miami.

We’re committed to guiding and supporting you at every stage of your journey.

Please note that our Miami office is fully handicap accessible.
Please contact our office administrator for more information.