The Counseling Center Group
Presents:
Counseling Center of
Maryland
Accepting Therapy Clients in-person or virtually
Counseling Center Group
Woodmont Ave
Counseling Center Group
Rugby Ave
Counseling Center Group
Annapolis
Transform Your Life with Evidence-Based Therapy
We are the Counseling Center of Maryland. We specialize in providing evidence-based therapy to help improve your quality of life and mental health! Whether you’re struggling with anxiety, depression, or grief; our team will provide new insights that enable change at all levels.
Our MD Therapy Specialties and Services:
The Counseling Center Group is a practice dedicated to providing professional counseling therapy services. Our skilled therapists bring many years of experience from a wide variety of specialty areas. It is our philosophy that many clients can benefit from specific tools and then use those tools in their everyday life. Therefore, we do our best to empower you to live your life without the need for prolonged therapy.
Individual Therapy
Individual therapy is a safe space for you to explore issues that impact your daily functioning or sense of wellbeing. With the guidance of an experienced therapists, you can develop insight into yourself and learn new strategies for handling difficult situations or emotions.
Couples Therapy
Couples therapy, also known as marriage counseling or relationship therapy, is a type of marriage counseling that helps couples improve their relationships. It is a form of psychotherapy that is designed to address the specific issues and challenges that couples face in their relationships.
Group Therapy
Group therapy provides a supportive environment for individuals who are struggling with similar issues or challenges to share their experiences and support one another. Group sessions provide an opportunity for members to develop insight, learn new skills, and gain perspective from others.
Family Therapy
Family therapy at the Counseling Center Group offers a supportive space for families to work through interpersonal issues. Through guided discussions and therapeutic techniques, families improve communication, pinpoint conflict sources, and create strategies for healthier relationships.
Parent Coaching
Parent coaching involves a structured process where trained professionals provide guidance and support to parents in addressing challenges related to parenting. Through personalized strategies and techniques, parent coaches help parents enhance their communication skills, manage behavior effectively, and foster positive relationships with their children.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that was developed by Marsha M. Linehan to help people with borderline personality disorder (BPD). It is a highly structured, skills-based therapy that focuses on helping people learn new coping mechanisms to manage their emotions and behaviors.
Dialectical Behavior Therapy for Children (DBT-C)
DBT-C is specifically designed for pre-adolescents who have trouble regulating intense emotions and therefore tend to act impulsively, overreact to situations, resist change, think in absolutes, and lash out verbally or physically when they are emotionally overwhelmed.
Cognitive Behavioral Therapy (CBT)
CBT is a form of therapy that deals with present-day challenges rather than delving into past history or childhood experiences. It is a structured approach that identifies specific goals and proposes techniques to help clients meet those goals in a short time frame.
Accelerated Resolution Therapy
The process is shorter than traditional therapy and is very effective in resolving trauma. The therapist guides the client through a series of eye movements that help to release the emotional impact of the trauma. The therapist also helps the client to reframe the event so that it no longer has the same emotional charge.
Eye Movement Desensitize/Reprocess Therapy (EMDR)
EMDR therapy helps individuals recover from distressing life experiences that show up repetitively, as well as trauma, PTSD, anxiety, depression and panic disorders. It is a successful, evidence-based treatment that helps to diminish the effects of these experiences.
Dialectical Behavior Therapy-Prolonged Exposure (DBT-PE)
In DBT-PE, clients initially work with the therapist to establish safety and gain the skills needed to cope with addressing trauma. While continuing in all modes of standard DBT, DBT-PE then addresses memories and beliefs related to the client’s trauma history.
Parent Child Interaction Therapy (PCIT)
The ultimate goal of PCIT is to enhance the parent-child relationship by helping caregivers learn ways to relate to their children warmly while also having a predictable and consistent output. PCIT also teaches caregivers how to structure and follow through with effective limits.
Education and Enrichment of Relational Skills Therapy (PEERS)
Gottman Method Couples Therapy
The Gottman Method is a form of couples therapy that was developed by Drs. John and Julie Gottman based on over 40 years of research on what makes relationships work. It focuses on emotionally supportive communication and understanding each partner’s needs in order to foster a healthy relationship.
Imago Relationship Therapy (IRT)
IRT, or Imago relationship therapy, is a form of couples therapy that evaluates points of conflict in a relationship and reframes them as opportunities to understand, learn, heal, and grow. It is based on the idea that the conflict between two people can be a source of healing, and that resolving those conflicts can lead to deeper connection.
Mindfulness Based Stress Reduction Therapy (MBSR)
SPACE Treatment
Designed specifically for parents, SPACE Treatment is a groundbreaking program that addresses anxiety disorders, obsessive-compulsive disorder (OCD), and similar challenges in children.
Internal Family Systems
Internal Family Systems (IFS) is a modern therapy that sees the mind like a team with different parts, each with its own role and feelings. Some parts protect us, while others carry pain. IFS therapy helps people understand and bring harmony to these parts, leading to more inner peace and strength.
Enneagram Coaching
Enneagram coaching helps you understand your personality patterns, recognize how they influence your decisions, and choose new approaches for lasting change. Enneagram coaching provides the tools to transform your relationships and your life.
Emotional Freedom Technique Therapy (EFT)
EFT operates on the idea that the human body is like an electrical circuit with a constant flow of energy that can be disrupted by stressors. These disruptions lead to negative emotions and pain. EFT uses finger tapping on specific acupressure points while focusing on the problem to restore the body’s energy balance. The tapping is meant to release negative emotions and provide relief.
Emotional Fitness Program Therapy (EFP)
With a combination of psychotherapy and DBT skills work, the Emotion Fitness Program (EFP) is considered a lower-intensity alternative to DBT without the full commitment of the DBT program. EFP gives clients the space to explore current and past relationships, stresses, coping skills, and life satisfaction.