Anne Arundel County CBT
Start your Journey to Emotional Wellness with Cognitive Behavioral Therapy in Anne Arundel County!
Feeling stressed, anxious, or lonely can often lead us to avoid situations that trigger these tough emotions. This response is normal, but when it goes unchecked, it can affect your physical, emotional, and mental health.
In Anne Arundel County, CBT offers a way to break free from these negative thought patterns that cause distress and impact your behavior. By transforming how you think and feel about yourself, CBT empowers you to take control of your life. Our skilled therapists in Anne Arundel County use the latest evidence-based techniques to help you identify and tackle your issues.
Ready to find relief from anxiety and depression? Contact us today to schedule your CBT therapy session in Anne Arundel County and start your journey to better well-being.
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Meet Our Expert CBT Therapists in Anne Arundel County, MD
Our dedicated CBT therapists in Anne Arundel County are here to help you achieve balance and emotional resilience. With their compassionate support and expert guidance, you’ll gain the skills needed to confidently navigate life’s challenges. Want to know more about our team? Check out their bios below and discover how they can assist you on your journey to better mental health.
Taylor Allie, LGPC
Navigating the ebbs and flows of life can be hard, and Taylor works to offer her clients a soft space to learn to ride the waves and remember the truth ...
Shelby Willoughby, LMSW
Shelby is a Licensed Master of Social worker in both Maryland and New York. She provides her services predominately through individual therapy but believes in bringing in chosen family systems ...
Heather McMullen, LCSW-C
Heather is a Licensed Certified Social Worker-Clinical and a Board Certified Music Therapist. She provides services through individual therapy, group therapy, and parent support/coaching. She primarily utilizes strengths-based interventions, attachment ...
Laura Krause, LCSW-C
Laura uses trauma informed, evidence based and attachment focused approaches to provide a tailored therapeutic experience for each of her clients. She has an extensive background helping individuals, parents, caregivers, ...
Rebecca Aloni, LCPC
Rebecca is licensed in Maryland as a Clinical Professional Counselor (LCPC). Rebecca provides individual, group, and family therapy to children, adolescents, and adults who struggle with depression, anxiety, social and ...
Drew Wilkins, LGPC
Drew serves clients of all ages and backgrounds and is a Licensed Graduate Professional Counselor (LGPC) in the State of Maryland. After almost two decades of developing people in their ...
Core Principles of Cognitive Behavioral Therapy (CBT)
In Anne Arundel County, Cognitive Behavioral Therapy (CBT) is based on the principle that thoughts, feelings, and behaviors are interconnected and influence your experiences. Our therapy sessions are designed to help you with:
- Identifying Negative Thought Patterns: Recognize thoughts like overgeneralization, black-and-white thinking, and jumping to conclusions that can lead to stress and unhealthy behaviors.
- Transforming Negative Thoughts: Work with your therapist to develop strategies for challenging and replacing those negative thoughts and behaviors.
- Building Coping Skills: Discover tools to handle tough situations, reduce stress, and regulate your emotions more effectively.
Our sessions provide a safe and supportive environment where you can speak openly and feel understood without judgment. We focus on:
- Staying Present: Concentrating on the here and now rather than dwelling on past experiences.
- Solving Problems: Breaking down your issues and identifying areas for positive change.
- Adopting New Habits: Helping you develop new ways of thinking and behaving.
Our goal is to equip you with the skills and tools you need for a happier, more fulfilling life. Contact us today to begin your journey with Anne Arundel County CBT.
Is Cognitive Behavioral Therapy Right for You?
At the Counseling Center of Maryland in Anne Arundel County, our CBT sessions provide a highly effective, short-term treatment designed to empower you to become your own therapist. We focus on equipping you with practical skills to handle problems, manage difficult situations, and achieve your daily goals.
CBT can be particularly helpful if you or a loved one is facing:
- Anxiety, depression, and stress
- Phobias, panic disorder, and OCD
- Relationship conflicts, divorce, and grief
- Addiction, eating disorders, and chronic pain
- PTSD and borderline personality disorder (BPD)
Our Anne Arundel County CBT services are available for children, teens, and adults. We are committed to supporting you or your loved ones in overcoming life’s challenges and moving toward a brighter future with Anne Arundel County CBT.
The Advantages of Anne Arundel County CBT Therapy
If you’re seeking effective therapy in Anne Arundel County, our CBT therapists provide personalized treatments designed to meet your unique needs and deliver transformative, long-lasting results.
With Anne Arundel County CBT, you can:
- Increase your self-confidence
- Overcome negative thoughts and behaviors
- Reduce your symptoms
- Build a more satisfying life
- Develop practical tools and healthy habits
- Better manage your emotions
- Learn effective coping strategies
- Strengthen your relationships
- See life from a new perspective
Experience the benefits of transforming your thoughts and actions with Anne Arundel County CBT. Break free from unhelpful patterns that keep you stuck, and let us support you in making positive changes for a more satisfying life.
What Makes Anne Arundel County CBT the Right Choice?
Enhancing your well-being through Anne Arundel County CBT involves transforming negative thoughts and behaviors. This therapy provides practical tools to manage stress, anxiety, and depression, helping you build emotional strength and healthier relationships.
At the Counseling Center of Maryland in Anne Arundel County, our skilled therapists offer personalized CBT sessions designed to meet your unique needs. Contact our team today to embark on your journey toward a happier, more balanced life with Anne Arundel County CBT.
Booking an Appointment for CBT Therapy in Anne Arundel County MD
Take the first step towards a healthier, more balanced life with Anne Arundel County CBT. Contact us today to schedule your personalized therapy session!
