Anne Arundel County DBT
Discover the Transformative Power of Dialectical Behavior Therapy in Anne Arundel County today!
Facing life’s challenges can be tough, and it’s completely normal to feel overwhelmed or down at times. While these emotions often pass, there are moments when they linger, making life feel difficult to navigate.
If you’re struggling with intense emotions, negative thoughts, or harmful behaviors, Anne Arundel County DBT is here to help. Dialectical Behavior Therapy (DBT) offers practical skills to manage these challenges and lead a more satisfying life.
At the Counseling Center of Maryland in Anne Arundel County, our compassionate DBT therapists are dedicated to helping you regain control over your emotions. Contact us today to schedule your DBT session and take the first step towards a healthier, happier future.
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Discover Our Skilled DBT Therapists in Anne Arundel County, MD
Meet our dedicated team of Anne Arundel County DBT therapists who are committed to helping you gain control over your emotions. Curious about our team? Visit our therapists’ bios to find out how they can support you on your journey to emotional well-being.
Taylor Allie, LCPC
Navigating the ebbs and flows of life can be hard, and Taylor works to offer her clients a soft space to learn to ride the waves and remember the truth ...
Rebecca Aloni, LCPC
Affiliated provider, Rebecca Aloni, LLC Rebecca is licensed in Maryland as a Clinical Professional Counselor (LCPC). Rebecca provides individual, group, and family therapy to children, adolescents, and adults who struggle ...
Drew Wilkins, LGPC
Drew serves clients of all ages and backgrounds and is a Licensed Graduate Professional Counselor (LGPC) in the State of Maryland. After almost two decades of developing people in their ...
Understanding Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) was originally developed by psychologist Marsha M. Linehan to treat borderline personality disorder (BPD) and suicidal behaviors. Nowadays, Anne Arundel County DBT addresses a wide range of emotional regulation issues, such as eating disorders, substance use disorders, and PTSD.
This therapy combines cognitive-behavioral techniques with mindfulness practices to help you manage intense emotions, especially in relationships with partners, family, and friends.
In our Anne Arundel County DBT program, we focus on four key skills:
- Mindfulness: Staying fully present and aware in the moment.
- Distress Tolerance: Learning to tolerate negative emotions without avoiding them.
- Emotion Regulation: Identifying, understanding, and adjusting your emotions.
- Interpersonal Effectiveness: Managing conflicts and communicating assertively.
We offer a balanced approach between acceptance and change, providing individual therapy sessions, group skills training, phone coaching, and therapist consultation teams.
At Anne Arundel County DBT, our mission is to help you manage stress, control your emotions, reduce self-destructive behaviors, and improve your relationships. By integrating cognitive-behavioral techniques with mindfulness practices, we strive to help you achieve a more balanced and fulfilling life.
What to Expect from the DBT Process
Are you seeking a unique and effective therapy approach? Anne Arundel County DBT offers a structured and personalized program tailored to your needs. Here’s what you can expect from our DBT programs:
- Weekly Individual Therapy: Work closely with our specialized DBT therapists in one-on-one sessions, addressing your personal challenges and developing essential coping skills for daily life.
- DBT Skills Training Group: Participate in our supportive weekly group sessions to build and refine skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness with peers who share similar experiences.
- Phone Coaching: Get immediate support from our DBT therapists between sessions, helping you navigate difficult moments and ensuring you have the tools you need when challenges arise.
- Therapist Peer Consultation: Our DBT therapists regularly engage in peer consultation meetings, sharing insights and updating their methods with the latest effective DBT strategies to ensure the highest standards of care.
Our comprehensive approach ensures that anyone seeking DBT in Anne Arundel County receives well-rounded support, helping them achieve emotional balance and an improved sense of well-being.
Is DBT the Right Path for You?
At the Counseling of Maryland in Anne Arundel County, we offer evidence-based treatment to help you build a happier, more fulfilling life while still enjoying your favorite activities. Dialectical Behavior Therapy has shown to be highly effective for individuals of all ages, including children, teens, and adults, who face a variety of challenges including:
- Anxiety
- Depression
- Stress
- Trauma
- Loneliness
- Eating disorders
- Self-harming behavior
- OCD
- Impulsive behaviors
- Emotional outbursts
- Relationship problems
- PTSD
Our skilled DBT therapists in Anne Arundel County are here to support those dealing with these issues. By providing the right tools and strategies, we can help you manage your emotions, improve your relationships, and achieve your personal goals.
Key Benefits of Anne Arundel County DBT
Struggling with emotional dysregulation, interpersonal issues, or other mental health challenges in Anne Arundel County? Our DBT program is here to support you. Anne Arundel County DBT offers several key benefits:
- Enhanced Emotional Regulation
- Improved Distress Tolerance
- Increased Mindfulness
- Better Interpersonal Skills
- Reduction in Self-Destructive Behaviors
- Strengthened Coping Skills
At the Counseling Center of Maryland in Anne Arundel County, we provide a structured, skills-focused approach to therapy designed to empower you to make significant and lasting changes. Our program aims to enhance your emotional, psychological, and interpersonal well-being, ensuring you gain the tools needed for a happier, healthier life.
Launch Your DBT Journey in Anne Arundel County
Taking the step to seek help through Dialectical Behavior Therapy (DBT) can have a significant impact on your life, providing the tools needed to manage emotions, strengthen relationships, and improve overall well-being.
At Anne Arundel County DBT, we believe in your power to transform your thoughts, behaviors, and emotions. With the right support and guidance, you can navigate life’s challenges more effectively and achieve a balanced, fulfilling life.
Reach out to us today and begin your journey of growth and self-discovery.
Book a Session for DBT in Anne Arundel County, MD
Take the first step towards a balanced and fulfilling life with Anne Arundel County DBT. Contact us today!