Anne Arundel County Individual Therapy
Start your Journey to Better Mental Health with Individual Therapy Services in Anne Arundel County.
Many of us experience stress, overwhelming emotions, or feelings of being weighed down by negativity. But these feelings don’t have to dominate your life.
At the Counseling Center of Maryland® in Anne Arundel County, we provide personalized and effective treatments designed to meet your unique needs. Our Anne Arundel County individual therapy services can help you address a range of issues, from anxiety and depression to relationship challenges.
If you’re ready to embark on a journey of self-discovery and healing, reach out to us today. We’re here to support you every step of the way.
Call to speak to someone now for an appointment
To speak to a therapist,
request an appointment below
Discover Our Individual Therapy Therapists in Anne Arundel County
The individual therapy therapists in Anne Arundel County are here to help you navigate life’s challenges. With extensive experience and dedication, they provide compassionate, personalized care to support your journey toward healing and growth.
Taylor Allie, LGPC
Navigating the ebbs and flows of life can be hard, and Taylor works to offer her clients a soft space to learn to ride the waves and remember the truth ...
Shelby Willoughby, LMSW
Shelby is a Licensed Master of Social worker in both Maryland and New York. She provides her services predominately through individual therapy but believes in bringing in chosen family systems ...
Heather McMullen, LCSW-C
Heather is a Licensed Certified Social Worker-Clinical and a Board Certified Music Therapist. She provides services through individual therapy, group therapy, and parent support/coaching. She primarily utilizes strengths-based interventions, attachment ...
Laura Krause, LCSW-C
Laura uses trauma informed, evidence based and attachment focused approaches to provide a tailored therapeutic experience for each of her clients. She has an extensive background helping individuals, parents, caregivers, ...
Rebecca Aloni, LCPC
Rebecca is licensed in Maryland as a Clinical Professional Counselor (LCPC). Rebecca provides individual, group, and family therapy to children, adolescents, and adults who struggle with depression, anxiety, social and ...
Drew Wilkins, LGPC
Drew serves clients of all ages and backgrounds and is a Licensed Graduate Professional Counselor (LGPC) in the State of Maryland. After almost two decades of developing people in their ...
What to Expect in Your First Therapy Session
Starting Individual Therapy in Anne Arundel is a powerful step toward self-growth and healing.
In your initial therapy session, we focus on providing the best possible care. We’ll match you with a therapist who suits your unique needs and create a personalized treatment plan to ensure effective results.
Our empathetic therapists in Anne Arundel County offer a warm, welcoming environment where you can feel comfortable and open. During this session, we’ll discuss your therapy goals and map out a plan to help you reach them.
Your therapist will explain the therapy process, our methods, and answer any questions or concerns you might have. Together, we’ll help you understand and navigate the emotions, thoughts, and behaviors that impact your life.
If you’re ready to embark on this transformative journey, don’t hesitate to contact our team today.
How Individual Therapy Can Improve Your Life
Taking the step to start therapy can feel significant, and it’s completely normal to question if it’s the right choice for you. If you’re dealing with challenges such as:
- Anxiety and stress
- Depression and mood disorders
- Addiction and eating disorders
- Emotional regulation and impulsive behaviors
- Relationship strains and significant life changes
Montgomery County Individual Therapy could be a valuable resource.
Our services are designed to support individuals at all life stages, including children, adolescents, adults, couples, and families. Our experienced therapists use personalized approaches, including:
- Dialectical Behavior Therapy (DBT)
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Accelerated Resolution Therapy (ART)
These methods are tailored to your specific needs and goals.
If you’re experiencing suicidal thoughts or self-harm, seeking help is crucial. We are here to provide the support you need. Explore our range of services to see how we can assist you on your journey to well-being.
Deciding if Therapy is the Right Choice for You
Therapy can bring profound changes to every aspect of your well-being.
At our Anne Arundel County location, we offer individual therapy designed to help you:
- increase self-awareness
- build healthier relationships
- find relief from daily stressors
- reconnect with your true self
- heal from past traumas
- encourage personal growth
- design a life that aligns with your goals
Each session is tailored to guide you toward the life you desire, focusing on fostering meaningful changes in your relationships, self-view, and overall well-being.
Our compassionate therapists are dedicated to supporting and guiding you every step of the way. If you’re ready to embrace these transformative benefits, we invite you to start your journey with us today.
Why Choose Individual Therapy in Anne Arundel County?
Individual therapy offers a personalized approach to tackling personal challenges and promoting growth. Taking the step to seek help is essential for better understanding yourself and managing life’s difficulties.
At the Counseling Center of Maryland in Anne Arundel County, our skilled therapists provide a safe and compassionate space to explore your thoughts and feelings. They are dedicated to helping you develop effective strategies for overcoming obstacles and achieving your goals.
Whether you’re dealing with anxiety, stress, or relationship issues, our therapists use proven techniques and personalized care to guide you. If you’re ready to make a positive change, we’re here to support you every step of the way.
Book an Individual Therapy Session in Anne Arundel County
Ready to start your journey with Anne Arundel County Individual Therapy? Contact us today to take the first step towards a healthier, happier you!
