Cognitive Behavioral Therapy Bethesda
Cognitive Behavioral Therapy Bethesda
Experiencing heightened stress or anxiety, falling into unhealthy behaviors, losing interest in once-enjoyable activities, and battling constant negative thoughts can significantly harm your well-being and relationships. Cognitive Behavioral Therapy (CBT) in Bethesda presents a pathway to overcome these challenging cycles.
Cognitive Behavioral Therapy Bethesda demonstrates how thoughts, feelings, and behaviors are connected, aiding in identifying and modifying negative thought patterns to foster positive emotional and behavioral changes. It offers a secure setting for addressing and reshaping these patterns with effective strategies. Through this transformation, CBT enables individuals to achieve a happier and healthier lifestyle.
Should you have any questions or decide you’re reading to begin, we’re here to guide you every step of the way. Reach out to us today to start your journey towards change.
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Our CBT Therapists in Bethesda
Our commitment lies in equipping you with the essential resources and guidance needed to alleviate your symptoms, transform detrimental habits, and enact significant improvements in your life.
Taylor Allie, LCPC
Navigating the ebbs and flows of life can be hard, and Taylor works to offer her clients a soft space to learn to ride the waves and remember the truth ...
Shelby Willoughby, LCSWC
Shelby is a Licensed Certified Social Worker in Maryland. She provides her services predominately through individual therapy but believes in bringing in chosen family systems to promote healing in the ...
Shara Concepcion, LMSW
Shara is passionate about helping clients cultivate self-compassion, effective coping strategies, and sustainable peace in their daily lives. She works with adults, adolescents, children, and parents who are overwhelmed by ...
Sapna Singh, LMSW
If you’ve tried therapy before and left feeling like you were just talking, you’re not alone—and you’re exactly where you need to be. My clients are smart, self-aware, and motivated—but ...
Rebecca Aloni, LCPC
Affiliated provider, Rebecca Aloni, LLC Rebecca is licensed in Maryland as a Clinical Professional Counselor (LCPC). Rebecca provides individual, group, and family therapy to children, adolescents, and adults who struggle ...
Rachel Koehn, LCSW
Rachel’s expertise lies in helping clients who are struggling with anxiety, depression, ADHD, trauma related stressors, personality disorders, life transitions, lack of motivation, navigating relationships, body image, and self-esteem. Rachel ...
Pauliann Long, LCSW-C
Affiliated provider, Inner Passages Therapy & Counseling Pauliann is a heart-centered, integrative clinical practitioner dedicated to helping people navigate major life transitions and crises; cultivate more ease, joy, and balance ...
Oxana Holtmann – LGPC
Oxana helps individuals and couples build deeper, more fulfilling relationships and find greater meaning in their lives. Many of Oxana’s clients come to her feeling anxious, disconnected, struggling with intimacy, ...
Nicole Fayard, LCPC/LPC, NCC
Nicole is a Licensed Clinical Professional Counselor and board approved supervisor with a post master’s in Clinical Community Counseling from Johns Hopkins University. Nicole is also a National Certified Counselor ...
Melissa Melendez, LMSW, LGSW
Melissa is a licensed social worker in Maryland and Washington, DC. Melissa is passionate about providing individual and family therapy to children, adolescents, and young adults experiencing trauma, anxiety, and ...
Matt Korbon, LGPC
Matt serves clients of all ages and backgrounds and is a Licensed Graduate Professional Counselor (LGPC) in the State of Maryland. Matt weaves together various treatments, including Cognitive Behavioral Therapy ...
Mary Carlough, LCSW-C
Affiliated provider, Healing by Design, LLC Mary is a Licensed Clinical Social Worker (LCSW-C) with over 25 years of clinical experience. Mary works with clients struggling with life cycle transitions, ...
Mark Garrett, LCSW-C
Mark is a Licensed Clinical Social Worker (LCSW-C) in Maryland and Washington, DC. He is passionate about helping people—especially adults—work through suffering and pain to experience their own personal breakthroughs. ...
Marjorie Kreppel, LCPC, Founder
Marjorie founded the Counseling Center Group in 2015 after years of academic study, gold-standard training, and experience in private practice, hospital settings, and clinical research initiatives. She has developed an ...
Laura Krause, LCSW-C
Affiliated provider, Laura Krause, LCSW-C LLC Laura uses trauma informed, evidence based and attachment focused approaches to provide a tailored therapeutic experience for each of her clients. She has an ...
Kim Wiltshire, LCPC
Kim specializes in helping adolescents and adults cope with anxiety, depression, PTSD, complex trauma, stress management, grief/loss, relationship concerns, self-esteem, self-harm, LGBTQIA+ issues, and general life transitions. She uses a ...
Jeremy Brown, LCPC
Jeremy is a dedicated Licensed Clinical Professional Counselor (LCPC) with a passion for helping individuals, couples and families achieve better mental health and personal growth through counseling. With a belief ...
Jennie Robinson, LGPC,RMHC-I
Jennie is warm, empathetic, and emotionally attuned to her clients while providing a safe, nonjudgemental space to foster the therapeutic relationship. Jennie encourages individuals to discover insight into patterns that ...
Jen Fields, LMSW
Jen’s work focuses on helping people heal from trauma, navigate anxiety, find work/life balance, and rebuild their sense of self and balance after experiencing abuse or coercive control. Jen is ...
Drew Wilkins, LGPC
Drew serves clients of all ages and backgrounds and is a Licensed Graduate Professional Counselor (LGPC) in the State of Maryland. After almost two decades of developing people in their ...
Daniel McNulty, LCSW/LMSW
Daniel McNulty, LCSW/LMSW, is passionate about helping people alleviate suffering to find meaning and purpose in their lives. His clinical interests include working with couples, adults, and adolescents who struggle ...
Dallas Matthews, Clinical Graduate Intern
Dallas is a compassionate and empathetic graduate student pursuing a Master of Science in Clinical Mental Health Counseling at McDaniel College. He possesses a strong foundation in theoretical knowledge and ...
Claudia Camargo, LCSW-C, PCIT
Affiliated provider Claudia is a Licensed Clinical Social Worker and Certified Parent Child Interaction Therapist (PCIT). She provides individual, group and family therapy. Claudia has over five years’ experience working ...
Brooke Shafer, LCPC/LPC
Winner of the Best of Bethesda in Child and Adolescent Counseling for 2024 Brooke has previously worked in Elementary and Middle Schools and in mental health crisis situations, specializing in ...
Beth Haytmanek, LCPC
Affiliated provider, Beth Haytmanek, LLC Beth has a client-centered/humanistic approach with a focus on a strong therapeutic relationship and genuine empathy for her clients. Beth utilizes cognitive-behavioral therapy (CBT); emotional ...
Ali Kram, LCSW-C
Ali enjoys working with children, adolescents, and adults who are looking to manage their anxiety, stress, depression, self-esteem, life transitions, self-harm, suicidal ideation relationships, and much more. Ali was born ...
Aleenia Nakamura, LCSWC
Aleenia is a behavioral therapist bringing extensive experience working with a wide range of diagnoses including mood disorders, personality disorders, anxiety, and depression. Aleenia is passionate about helping people who ...
Is CBT Right For You?
Cognitive Behavioral Therapy Bethesda is highly regarded as a premier form of psychotherapy. CBT is known for its short-term, impactful approach, and is tailored to assist individuals in overcoming a multitude of emotional and psychological hurdles.
CBT is effective in addressing a wide range of concerns, including but not limited to:
- Anxiety disorders
- Depression & mood disorders
- Stress management
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Eating disorders
- Substance abuse and addiction
- Sleep disorders (such as insomnia)
- Phobias
- Relationship issues
- Self-esteem and self-image problems
- Anger management
- Chronic pain and illness management
- Behavioral problems
Should you or a loved one be struggling with any of these challenges, Cognitive Behavioral Therapy Bethesda could be a game-changer. Regardless of the difficulties encountered, our Bethesda-based CBT therapists are ready to provide you with the essential tools and techniques needed to tackle your unique obstacles.
CBT Techniques & Strategies
In our Cognitive Behavioral Therapy (CBT) sessions in Bethesda, we apply a variety of proven strategies aimed at creating significant improvements in your life to help you achieve the best outcomes quickly through these strategies.
Here’s a breakdown of how we integrate these strategies into our therapeutic approach:
Cognitive Restructuring: This approach is centered on modifying your thought processes, aiding you in identifying and altering negative and automatic thoughts that cause emotional distress into more positive and constructive patterns.
Behavioral Activation: Highlights how altering your behaviors to participate in joyful or fulfilling activities can boost your mood and break the cycle of avoidance and inactivity associated with depression.
Problem-Solving: Improving your problem-solving abilities enables you to confidently and effectively tackle life’s challenges by foreseeing potential problems and implementing the most appropriate solutions.
By integrating these strategies into our CBT sessions, we provide effective solutions tailored to meet your cognitive, emotional, and behavioral needs.
What to Expect: Cognitive Behavioral Therapy Bethesda
Cognitive Behavioral Therapy (CBT) in Bethesda is designed to alleviate your symptoms by transforming your thought processes and actions.
In our Bethesda-based CBT sessions, we begin with an open discussion about your challenges and the outcomes you aspire to achieve. Our skilled therapists will collaborate with you to tailor a CBT program that addresses your unique needs and fosters life enhancement.
As you progress through therapy, you’ll identify certain detrimental thought patterns that lead to negative feelings and behaviors, such as catastrophic thinking, black-and-white reasoning, and overgeneralizing from a single negative event to your entire life.
Working closely with your Bethesda CBT therapist, you’ll master strategies to question and alter these negative thoughts, which will help diminish harmful behaviors and lessen the symptoms causing distress.
We’ll guide you in incorporating more fulfilling activities into your life and provide you with the skills needed to face future hurdles, aiming to equip you with a comprehensive toolkit for personal growth.
Our goal is to empower you to become your therapist, applying the techniques learned to achieve your goals and navigate daily life, thereby breaking free from the cycle of negative thoughts, emotions, and behaviors that have been holding you back.
Key Benefits of CBT
Cognitive Behavioral Therapy Bethesda offers a range of key benefits for individuals dealing with various psychological issues. Here are some of the most significant advantages:
- Short-Term and Goal-Oriented: CBT is typically a short-term treatment, focusing on helping individuals achieve specific goals in a relatively short period compared to other therapy forms.
- Empowers Individuals: CBT equips individuals with practical skills to manage their mental health by identifying and changing negative thought patterns and behaviors.
- Teaches Problem-Solving Skills: Individuals learn more effectively to solve problems, leading to better decision-making and less avoidance of difficult situations.
- Improves Coping Strategies: Through CBT, individuals learn coping strategies and techniques to deal with stressors and challenges in healthier ways.
- Can Be Combined with Other Treatments: CBT can be effectively combined with medication or other therapeutic approaches for more comprehensive treatment.
- Improves Self-Esteem: By addressing negative thought patterns, CBT can lead to improved self-esteem and self-confidence.
These benefits highlight why CBT is a popular and trusted form of therapy for both therapists and clients seeking to overcome psychological challenges.
Schedule an Appointment for CBT Therapy in Bethesda, MD
If you’re dealing with anxiety, depression, or other difficulties, Cognitive Behavioral Therapy Bethesda offers a path to improvement.
Our CBT therapists are dedicated to offering you individualized attention and customized approaches designed to address your specific challenges while enabling you to overcome the burden of negative thoughts and emotions.