DBT Bethesda
DBT in Bethesda
In Bethesda, the rapid pace of life can often be daunting, highlighting the critical need for emotional balance now more than ever.
Experiencing stress from your daily routines, such as commuting to balancing work and personal commitments, along with persistent mental health struggles, can lead to a sense of imbalance, making it tough to lead a satisfying life.
You might find it challenging to regulate your emotions, frequently feeling overwhelmed and unable to express your needs and boundaries effectively. Maybe you’re battling constant negative thoughts or engaging in harmful behaviors.
If this strikes a chord with you or someone close to you, DBT Bethesda offers a lifeline. Dialectical Behavior Therapy (DBT) is a research-backed approach that combines cognitive-behavioral strategies with mindfulness practices. DBT aims to provide you with the tools to better understand and navigate your emotions, enhance your interpersonal relationships, and foster adaptive coping skills.
The Counseling Center of Bethesda provides DBT Therapy for individuals across all age groups, including adults, teens, and children. Our goal is to help you develop healthy emotional responses and coping strategies, enabling personal growth and well-being.
Should you have any questions or decide to embark on this journey, don’t hesitate to reach out to us today!
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Our DBT Therapists in Bethesda
Taylor Allie, LGPC
Navigating the ebbs and flows of life can be hard, and Taylor works to offer her clients a soft space to learn to ride the waves and remember the truth ...
Shelby Willoughby, LMSW
Shelby is a Licensed Master of Social worker in both Maryland and New York. She provides her services predominately through individual therapy but believes in bringing in chosen family systems ...
Sarah Gammoh, Clinical Graduate Intern
Sarah is currently pursuing her MA in Clinical Mental Health Counseling at Marymount University and is working as a clinical graduate intern under Victoria Mwongela, MSc., MDiv., LCPC/LPC at CCG. ...
Sapna Singh, LMSW
Sapna (she/her) is a Dialectical Behavior Therapist and licensed social worker in DC, MD, and VA currently taking new clients virtually. Before graduating with her Masters from Columbia University, Sapna ...
Rebecca Aloni, LCPC
Rebecca is licensed in Maryland as a Clinical Professional Counselor (LCPC). Rebecca provides individual, group, and family therapy to children, adolescents, and adults who struggle with depression, anxiety, social and ...
Nicole Fayard, LCPC/LPC, NCC
Nicole is a Licensed Clinical Professional Counselor and board approved supervisor with a post master’s in Clinical Community Counseling from Johns Hopkins University. Nicole is also a National Certified Counselor ...
Melissa Melendez, LMSW, LGSW
Melissa is a licensed social worker in Maryland and Washington, DC. Melissa is passionate about providing individual and family therapy to children, adolescents, and young adults experiencing trauma, anxiety, and ...
Matt Korbon, LGPC
Matt serves clients of all ages and backgrounds and is a Licensed Graduate Professional Counselor (LGPC) in the State of Maryland. Matt weaves together various treatments, including Cognitive Behavioral Therapy ...
Mary Carlough, LCSW-C
Mary is a Licensed Clinical Social Worker (LCSW-C) with over 25 years of clinical experience. Mary works with clients struggling with life cycle transitions, work/life balance, relationship issues, separation/divorce, mood ...
Marjorie Kreppel, LCPC, Founder
Marjorie founded the Counseling Center Group in 2015 after years of academic study, gold-standard training, and experience in private practice, hospital settings, and clinical research initiatives. She has developed an ...
Kim Wiltshire, LCPC
Kim specializes in helping adolescents and adults cope with anxiety, depression, PTSD, complex trauma, stress management, grief/loss, relationship concerns, self-esteem, self-harm, LGBTQIA+ issues, and general life transitions. She uses a ...
Heather McMullen, LCSW-C
Heather is a Licensed Certified Social Worker-Clinical and a Board Certified Music Therapist. She provides services through individual therapy, group therapy, and parent support/coaching. She primarily utilizes strengths-based interventions, attachment ...
Elyse Kaplan, LCSWC
Elyse Kaplan is a licensed clinical social worker who is licensed in both Maryland and Virginia and is a Maryland approved Social Work supervisor. Elyse is a certified EMDR (Eye ...
Drew Wilkins, LGPC
Drew serves clients of all ages and backgrounds and is a Licensed Graduate Professional Counselor (LGPC) in the State of Maryland. After almost two decades of developing people in their ...
Deanna Driver, Clinical Graduate Intern
Deanna is in her second year of an addiction counseling master’s program at Colorado State University. She will be working toward licensure as a licensed addiction counselor (LAC) and a ...
Daniel McNulty, LMSW
Daniel McNulty, LMSW, is passionate about helping people alleviate suffering to find meaning and purpose in their lives. His clinical interests include working with couples, adults, and adolescents who struggle ...
Brooke Shafer, LCPC/LPC
Winner of the Best of Bethesda in Child and Adolescent Counseling for 2024 Brooke has previously worked in Elementary and Middle Schools and in mental health crisis situations, specializing in ...
Beth Haytmanek, LCPC
Beth has a client-centered/humanistic approach with a focus on a strong therapeutic relationship and genuine empathy for her clients. Beth utilizes cognitive-behavioral therapy (CBT); emotional awareness and tolerance; and is ...
Allie Neuman – Clinical Graduate Intern
Allie Neuman is a clinical graduate intern counselor under the supervision of Brooke Shafer, LCPC, LPC. She believes that everyone deserves to feel safe, heard, and valued in the therapy ...
Ali Kram, LCSW-C
Ali enjoys working with children, adolescents and adults who are looking to manage their anxiety, stress, depression, life transitions, self-esteem, life transitions, self-harm, suicidal ideation relationships, and much more. Ali ...
Aleenia Nakamura, LMSW
I have always wanted to see people live the life they want. Since 2015, I have worked in the mental health field specifically in clinical practice, case management, and crisis ...
Ahuva Chefitz, LMSW
Ahuva is a Licensed Masters Social Worker (LMSW) providing individual therapy. She received her master’s degree in Social Work from Columbia University’s School of Social Work on the advanced clinical ...
Is DBT Right for You?
DBT stands as a research-supported psychotherapeutic approach, validated by extensive studies for its effectiveness in tackling a broad spectrum of psychological conditions. Our DBT-trained therapists aim to provide you with new capabilities for mastering overwhelming emotions and behaviors that interfere with your day-to-day life.
DBT Therapy might be the right choice for you if you’re dealing with issues like:
- Depression
- Anxiety
- Elevated stress
- Impulsive or self-destructive actions
- Eating disorders
- Severe emotional fluctuations
- OCD
- PTSD
- Borderline Personality Disorder (BPD)
- Conflicts in relationships
- Mood instability
- Suicidal Ideation
- And other challenges!
Should you find yourself struggling with these or other related difficulties, or if you’re in search of strategies to enhance your emotional health, DBT Bethesda can assist. Our adept DBT therapists utilize diverse techniques to develop a customized treatment plan that aligns with your specific requirements. Our commitment is to support you in acquiring skills for improved emotional management, effective communication, and healthier relationship dynamics, enabling you to forge a more fulfilling life.
We encourage you to contact us to explore how our DBT offerings in Bethesda can be adapted to suit your needs.
DBT Techniques and Strategies
The success of DBT therapy in Bethesda is rooted in the four essential skills that form the cornerstone of its methodology. Without these components, DBT cannot be rightfully deemed a research-supported and efficacious mode of therapy. These skills are interconnected and offer a holistic toolkit for navigating emotional and psychological hurdles.
Here are the key components of DBT Bethesda:
Mindfulness: At the heart of DBT therapy, mindfulness focuses on being fully present and engaged in the now. This practice involves acute awareness of your thoughts, emotions, and physical sensations, encouraging observation without immediate reaction. Mindfulness is vital for deep self-awareness and making deliberate choices in everyday life.
Distress Tolerance: Life’s inherent challenges and discomforts call for distress tolerance. This skill is about enduring and moving through difficult times without falling back on harmful behaviors.
Emotion Regulation: The primary aim of DBT therapy is to offer strategies for controlling strong emotions. A DBT therapist in Bethesda will assist you in mastering your emotions, rather than being controlled by them.
Interpersonal Effectiveness: Improving how you interact with others is another critical aspect of DBT. This involves asserting your needs and setting boundaries in a clear, respectful manner. Skills in interpersonal effectiveness are key to fostering and maintaining healthy relationships, clear communication, and constructive conflict resolution.
Our skilled therapists in Bethesda will guide you through each of these areas, providing you with a comprehensive toolkit for managing your emotions, relationships, and stressors.
Exploring How DBT Bethesda Works
DBT Bethesda is tailored to offer short-term yet profoundly impactful outcomes. By customizing the therapy to meet your individual needs and employing a holistic strategy, we guarantee a thorough and effective therapeutic experience.
Here’s an overview of the DBT Skills Training components we offer:
Weekly Individual Therapy: These personal sessions allow for an in-depth exploration of the underlying causes of your emotional difficulties. You and your therapist will then collaboratively work on applying DBT techniques specifically catered to tackle these issues.
DBT Skills Training Group: Participate in group sessions where you’ll learn and practice DBT skills within a community setting. This environment offers a chance to gain insights and support from peers facing similar challenges.
Phone Coaching: For moments when you’re facing immediate challenges, our phone coaching service provides instant guidance and support, ensuring you’re not alone in tough times.
Therapists’ Peer Consultation: Our Bethesda therapists continuously engage in professional development and stay abreast of the latest in DBT research and methodologies. This commitment ensures we maintain the highest standards of DBT practice, offering you exceptional care.
Through this comprehensive approach in our DBT Skills Training in Bethesda, we aim to facilitate significant progress swiftly, empowering you to achieve a more satisfying and balanced life efficiently.
What to Expect From DBT Bethesda
DBT in Bethesda can be the catalyst for profound transformations in your life. Imagine mastering your emotions instead of being ruled by them, leaving behind feelings of being overwhelmed, empty, or frustrated.
As you advance through DBT Bethesda, your relationships will begin to flourish. Those once daunting conversations will become more manageable as you learn to express your needs and genuinely understand others, fostering connections that genuinely enhance your life.
Your perception of stress will transform. Equipped with calmness and resilience, you’ll steer through life’s challenges, and shift away from unhelpful habits and instead move toward healthier responses.
Mindfulness will weave into your daily routine, anchoring you in the present and fostering a deep connection with both yourself and your surroundings. This newfound awareness will serve as a cornerstone, helping you substitute detrimental behaviors with affirming, positive practices.
DBT therapy Bethesda is about embarking on a path to self-acceptance and empowerment, a journey to embracing life with confidence and joy, armed with skills that will sustain you for years to come.
Book an Appointment for DBT in Bethesda
Don’t delay in initiating positive transformations in your life.
Reach out to schedule your session and embark on your path with DBT Bethesda.
We’re committed to guiding and supporting you at every stage of your journey.
