Group Therapy Bethesda

Group therapy Bethesda provides an environment that is both supportive and safe, where you can connect with others who are navigating similar struggles, and inspire each other toward growth while also offering support.

It’s common to feel alone if you’re struggling with anxiety, depression, or relationship issues. It’s during those moments that it’s crucial to recognize you’re not alone in these experiences.

Group Therapy Bethesda provides a space for building connections, gaining understanding, and being heard. It offers an opportunity to gain new perspectives, learn coping mechanisms, and improve social skills, all of which significantly contribute to enhancing your quality of life.

If you’re ready to take the next step in creating meaningful relationships and pursue a more joyful life, consider scheduling an appointment or contacting us today.

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Our Group Leaders in Bethesda, MD

Our professional therapists will facilitate meaningful conversations, give you a voice, and ultimately assist you in achieving personal growth.

Allie Neuman – Clinical Graduate Intern

Allie Neuman is a clinical graduate intern counselor under the supervision of Brooke Shafer, LCPC, LPC. She believes that everyone deserves to feel safe, heard, and valued in the therapy ...

Brooke Shafer, LCPC/LPC

Winner of the Best of Bethesda in Child and Adolescent Counseling for 2024 Brooke has previously worked in Elementary and Middle Schools and in mental health crisis situations, specializing in ...

Mary Carlough, LCSW-C

Mary is a Licensed Clinical Social Worker (LCSW-C) with over 25 years of clinical experience. Mary works with clients struggling with life cycle transitions, work/life balance, relationship issues, separation/divorce, mood ...

Nicole Fayard, LCPC/LPC, NCC

Nicole is a Licensed Clinical Professional Counselor and board approved supervisor with a post master’s in Clinical Community Counseling from Johns Hopkins University. Nicole is also a National Certified Counselor ...

Marjorie Kreppel, LCPC, Founder

Marjorie founded the Counseling Center Group in 2015 after years of academic study, gold-standard training, and experience in private practice, hospital settings, and clinical research initiatives. She has developed an ...

The Power of Group Therapy

We understand – the thought of sharing personal stories with a group of strangers can feel overwhelming at first. Yet, group therapy Bethesda creates a unique opportunity to connect with a diverse group of people, each bringing their own life experiences and perspectives into a nurturing and supportive space conducive to growth, connection, and healing.

In Bethesda, our group therapy sessions are conducted in a safe and private setting, led by skilled group therapists dedicated to guiding you toward your objectives and maximizing the value of every session.

Group therapy Bethesda shines in its capacity to assist individuals across all ages – from children to adults – in addressing a wide array of challenges, including:

Anxiety
Stress
Anger management issues
Communication problems
Depression and loneliness
Addiction
Eating disorders
Phobias
Grief and loss
Panic disorders
Trauma or Post-Traumatic Stress Disorder (PTSD)
Social, behavioral, or emotional issues in children
And more!

Regardless of whether you or someone you know is facing any of these issues, it’s critical to recognize the transformative power of group therapy Bethesda. It’s not just for those in crisis; group therapy can significantly enhance social skills, and communication techniques, reduce social anxiety, boost self-confidence, and encourage assertiveness.

Don’t hesitate to get in touch and discover how group therapy in Bethesda can contribute to your personal growth and overall well-being. Start your journey towards a better you today.

Groups At The Counseling Center of Maryland

At the Counseling Center of Maryland, we recognize that one-on-one therapy doesn’t suit all needs. Hence, we offer a range of group therapy sessions in Bethesda each week, designed to facilitate your connection and development with peers.

DBT Skills
Group Therapy

DBT Skills Groups are group therapy sessions that teach individuals skills from dialectical behavior therapy (DBT), an evidence-based treatment for a variety of mental health conditions. These groups provide a supportive, collaborative and educational environment to help participants gain insight into their own emotions and behaviors.

Process
Group Therapy

Process groups are an effective form of therapy that can help individuals make positive changes in their lives. They provide a safe and supportive space for members to share their thoughts, feelings, and experiences. During a process group, members explore their relationships to themselves, others, and the world around them.

Mindfulness
Group Therapy

Mindfulness groups are groups that focus on teaching mindfulness techniques and practices to individuals. Mindfulness is the practice of bringing one’s attention to the present moment in a non-judgmental way. Through the use of mindful breathing, visualization, and body scan exercises, participants can learn to be present in the moment.

Addiction Recovery
Group Therapy

Our DBT-Informed Recovery Group is an Evidence-Based treatment that effectively treats Substance Abuse/other Process Addictions while simultaneously addressing other complex problems related to emotion dysregulation.

Eating Disorder Recovery
Group Therapy

Eating disorder recovery groups are groups that provide support and guidance to individuals who are struggling with an eating disorder or who are in recovery from an eating disorder.

Emotion Fitness Program
Group Therapy

Emotion fitness program groups are groups that focus on teaching individuals techniques and strategies for managing and regulating their emotions. These groups are led by trained counselors.

Peers
Group Therapy

Peer groups are groups of people who come together to support each other and share experiences and challenges. They can be helpful in providing a sense of belonging and connection, as well as a source of advice and guidance.

The Professional Series
Group Therapy

Professional Dialectical Behavior Therapy (DBT) groups are a type of therapy group that is led by a trained and experienced DBT therapist. They are designed to help individuals learn and practice the skills taught in DBT.

Parent-Child Interaction
Group Therapy

Parent-Child Interaction Group Therapy (PCIT) is a type of therapy that focuses on improving the relationship between parents and their children. PCIT focuses on teaching parents positive discipline strategies, improving communication between parent and child, and helping each parent understand the child’s behavior.

Advanced DBT
Group Therapy

In a Advanced DBT skills group, clients will learn and practice DBT tools to improve their ability to solve problems, cope with crises, manage interpersonal conflicts, and set and achieve goals in various areas of their lives. Together, clients will learn the theory and skills of DBT in an experiential way that helps to integrate these principles into their everyday.

The Benefits of Group Therapy Bethesda

Group therapy in Bethesda offers a variety of benefits for individuals seeking to confront personal challenges, enhance their mental health, and enhance personal growth.

Here are some of the key advantages:

Sense of Belonging: Group therapy helps reduce feelings of isolation by connecting individuals with others who are experiencing similar issues.
Diverse Perspectives: Participants benefit from hearing a variety of viewpoints and experiences, which can offer new insights into their situations and potential solutions to their problems.
Feedback and Support: By receiving feedback and support, individuals are given the unique opportunity for personal reflection and growth.
Learning and Practicing Interpersonal Skills: Interacting with the group allows individuals to practice new behaviors within a supportive setting.
Modeling: Observing how others handle similar problems provides valuable learning opportunities. Success stories within the group can inspire members and provide hope.
Accountability: Being part of a group can motivate individuals to stay committed to their therapeutic journey. The collective progress of the group encourages consistency and persistence.

By participating in group therapy Bethesda, individuals will improve their mental health and foster personal growth all by navigating their concerns within a supportive, dynamic, and enriching environment.

Schedule Your Group therapy session in Bethesda

If you’re ready to experience the transformative impact of community support, feel free to reach out and book an appointment with us today.

Group Therapy Bethesda