DBT Therapists Maryland

Our DBT Therapists in Maryland

Taylor Allie, LGPC

Navigating the ebbs and flows of life can be hard, and Taylor works to offer her clients a soft space to learn to ride the waves and remember the truth ...

Shelby Willoughby, LMSW

Shelby is a Licensed Master of Social worker in both Maryland and New York. She provides her services predominately through individual therapy but believes in bringing in chosen family systems ...

Sarah Gammoh, Clinical Graduate Intern

Sarah is currently pursuing her MA in Clinical Mental Health Counseling at Marymount University and is working as a clinical graduate intern under Victoria Mwongela, MSc., MDiv., LCPC/LPC at CCG. ...

Sapna Singh, LMSW

Sapna (she/her) is a Dialectical Behavior Therapist and licensed social worker in DC, MD, and VA currently taking new clients virtually. Before graduating with her Masters from Columbia University, Sapna ...

Rebecca Aloni, LCPC

Rebecca is licensed in Maryland as a Clinical Professional Counselor (LCPC). Rebecca provides individual, group, and family therapy to children, adolescents, and adults who struggle with depression, anxiety, social and ...

Nicole Fayard, LCPC/LPC, NCC

Nicole is a Licensed Clinical Professional Counselor and board approved supervisor with a post master’s in Clinical Community Counseling from Johns Hopkins University. Nicole is also a National Certified Counselor ...

Melissa Melendez, LMSW, LGSW

Melissa is a licensed social worker in Maryland and Washington, DC. Melissa is passionate about providing individual and family therapy to children, adolescents, and young adults experiencing trauma, anxiety, and ...

Matt Korbon, LGPC

Matt serves clients of all ages and backgrounds and is a Licensed Graduate Professional Counselor (LGPC) in the State of Maryland. Matt weaves together various treatments, including Cognitive Behavioral Therapy ...

Mary Carlough, LCSW-C

Mary is a Licensed Clinical Social Worker (LCSW-C) with over 25 years of clinical experience. Mary works with clients struggling with life cycle transitions, work/life balance, relationship issues, separation/divorce, mood ...

Marjorie Kreppel, LCPC, Founder

Marjorie founded the Counseling Center Group in 2015 after years of academic study, gold-standard training, and experience in private practice, hospital settings, and clinical research initiatives. She has developed an ...

Kim Wiltshire, LCPC

Kim specializes in helping adolescents and adults cope with anxiety, depression, PTSD, complex trauma, stress management, grief/loss, relationship concerns, self-esteem, self-harm, LGBTQIA+ issues, and general life transitions. She uses a ...

Heather McMullen, LCSW-C

Heather is a Licensed Certified Social Worker-Clinical and a Board Certified Music Therapist. She provides services through individual therapy, group therapy, and parent support/coaching. She primarily utilizes strengths-based interventions, attachment ...

Elyse Kaplan, LCSWC

Elyse Kaplan is a licensed clinical social worker who is licensed in both Maryland and Virginia and is a Maryland approved Social Work supervisor. Elyse is a certified EMDR (Eye ...

Drew Wilkins, LGPC

Drew serves clients of all ages and backgrounds and is a Licensed Graduate Professional Counselor (LGPC) in the State of Maryland. After almost two decades of developing people in their ...

Deanna Driver, Clinical Graduate Intern

Deanna is in her second year of an addiction counseling master’s program at Colorado State University. She will be working toward licensure as a licensed addiction counselor (LAC) and a ...

Daniel McNulty, LMSW

Daniel McNulty, LMSW, is passionate about helping people alleviate suffering to find meaning and purpose in their lives. His clinical interests include working with couples, adults, and adolescents who struggle ...

Brooke Shafer, LCPC/LPC

Winner of the Best of Bethesda in Child and Adolescent Counseling for 2024 Brooke has previously worked in Elementary and Middle Schools and in mental health crisis situations, specializing in ...

Beth Haytmanek, LCPC

Beth has a client-centered/humanistic approach with a focus on a strong therapeutic relationship and genuine empathy for her clients. Beth utilizes cognitive-behavioral therapy (CBT); emotional awareness and tolerance; and is ...

Allie Neuman – Clinical Graduate Intern

Allie Neuman is a clinical graduate intern counselor under the supervision of Brooke Shafer, LCPC, LPC. She believes that everyone deserves to feel safe, heard, and valued in the therapy ...

Ali Kram, LCSW-C

Ali enjoys working with children, adolescents and adults who are looking to manage their anxiety, stress, depression, life transitions, self-esteem, life transitions, self-harm, suicidal ideation relationships, and much more. Ali ...

Aleenia Nakamura, LMSW

I have always wanted to see people live the life they want. Since 2015, I have worked in the mental health field specifically in clinical practice, case management, and crisis ...

Ahuva Chefitz, LMSW

Ahuva is a Licensed Masters Social Worker (LMSW) providing individual therapy. She received her master’s degree in Social Work from Columbia University’s School of Social Work on the advanced clinical ...

DBT Therapists in Maryland, MD

Discover a pathway to personal transformation and resilience at the Counseling Center of Maryland, home to specialized DBT therapists. In the dynamic environment of Maryland, we offer a retreat for those on a quest for change and strength.

Our dedicated DBT therapists in Maryland are experts in navigating the complexities of Dialectical Behavior Therapy (DBT), an evidence-based method renowned for its effectiveness in facilitating rapid and significant healing. We join you on this transformative journey, aiming to shed light on self-awareness, emotional regulation, and improved relationship skills.

At the Counseling Center of Maryland, DBT transcends traditional therapy; it represents a collaborative journey. Our DBT therapists Maryland are your allies, committed to recognizing your strengths, managing life’s challenges, and cultivating a sense of empowerment and joy. Engaging with us means more than just receiving therapy; it’s about entering a realm of possibilities, where growth and enjoyment of life’s fullness are paramount.

Become part of our community, where our DBT therapists Maryland are ready to open the doors to your future success and happiness. Here, every new day is an opportunity for personal development, joy, and thriving in life’s journey.

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The Integral Role of DBT Therapists

The role of a DBT therapist, especially our DBT therapists in Maryland, involves a comprehensive and supportive approach to guiding individuals through Dialectical Behavior Therapy (DBT). Our therapists are specialized at assisting clients in recognizing and decoding their emotional and behavioral patterns, imparting skills to manage distress, control emotions, and enhance interpersonal connections.

Incorporating techniques of mindfulness and acceptance, our DBT therapists Maryland foster a nurturing environment, enabling clients to confront challenges and adopt effective coping strategies safely. They collaborate with clients to establish attainable goals and promote steady advancement through individual therapy, group skills training, and targeted coaching as necessary.

More than mere counselors, our DBT therapists in Maryland are agents of transformation, equipping clients to lead balanced and rewarding lives. They bolster individuals’ abilities to face life’s fluctuations with resilience and heightened self-awareness.

With a holistic DBT methodology that encompasses both individual and group therapy sessions, our therapists in Maryland help clients in cultivating four essential life skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills are fundamental for clients striving to achieve a life characterized by mindful presence, emotional stability, and rewarding relationships, thereby fulfilling the primary objectives of DBT by fostering personal growth and mental well-being.

Key Elements of DBT Explained

The success of DBT therapy, as implemented by our DBT therapists in Maryland, relies on mastering four critical skills that constitute the foundation of this therapeutic method. The integration of these skills is crucial for DBT to be recognized as an empirically validated and effective treatment, providing a comprehensive toolkit for addressing emotional and mental health challenges.

Our DBT therapists Maryland focus on the following essential areas:

Mindfulness: At the core of DBT therapy, mindfulness is about immersing oneself in the present moment and accepting experiences without impulsive reactions. Our DBT therapists in Maryland emphasize mindfulness to boost self-awareness and promote more intentional choices in daily life.
Distress Tolerance: Life inevitably brings stress and emotional pain. Distress tolerance, cultivated by our DBT therapists Maryland, is aimed at enhancing the ability to withstand adverse emotions without resorting to destructive behaviors.
Emotion Regulation: Central to the DBT approach is the objective to control intense emotions. Our DBT therapists Maryland are committed to teaching you how to manage emotional reactions to prevent them from disrupting your functional capacity.
Interpersonal Effectiveness: This aspect of DBT helps in improving interpersonal skills. The DBT therapists Maryland assist in developing ways to articulate needs and establish boundaries, crucial for nurturing healthy relationships, effective communication, and resolving conflicts constructively.

Through nurturing these fundamental skills, our DBT therapists in Maryland ensure that you develop an extensive set of tools for managing your emotional health, relationships, and life pressures, positioning DBT as a profoundly empowering form of therapy.

Understanding the Dynamics of DBT Therapy

DBT therapy with our DBT therapists in Maryland is designed as a concise, yet impactful intervention, delivering significant and lasting results. Our DBT therapists in Maryland customize the therapy to address your personal needs, applying an all-inclusive strategy to ensure you receive the most effective and comprehensive treatment possible.

Key components of our DBT Skills Training in Maryland include:

Weekly Individual Therapy: Engage in individual sessions with our DBT therapists Maryland, where you can deepen your understanding of DBT skills in a one-on-one setting, tailored to your unique challenges and goals.

Phone Coaching: Our DBT therapists in Maryland provide immediate telephone support to assist you in managing difficult situations as they arise, ensuring you have access to prompt and effective guidance.

DBT Skills Training Group: Participate in group sessions where you’ll learn and practice DBT skills within a community setting. This environment offers a chance to gain insights and support from peers facing similar challenges.

Therapists’ Peer Consultation: Our DBT therapists Maryland are committed to ongoing professional development, staying current with the latest DBT research and practices to uphold the highest standards of DBT care for superior patient outcomes.

Through this comprehensive approach, our DBT therapists Maryland help facilitate rapid and significant progress, enabling you to cultivate a more balanced and rewarding life.

Book Your Appointment with DBT Therapists Maryland

Embark on a transformative journey with our expert DBT therapists in Maryland and unlock a life of emotional stability and personal growth.