Montgomery County CBT

Discover the power of CBT in Montgomery County!

Your thoughts influence your feelings, which in turn guide your actions. Sometimes, this can lead to stress, anxiety, or loneliness, making us avoid situations that trigger these difficult emotions. While this response is normal, if left unchecked, it can take a toll on your physical, emotional, and mental health.

Montgomery County CBT can help you break free from harmful thought patterns that affect your behavior and cause distress. It empowers you to take charge of your life by transforming how you think and feel about yourself. Our experienced CBT therapists in Montgomery County use the latest evidence-based techniques to help you identify and resolve your issues.

If you’re ready to find relief from anxiety and depression, contact us today to schedule your CBT therapy session in Montgomery County.

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Get to Know Our CBT Therapy Team in Montgomery County, MD

Our CBT therapists in Montgomery County are dedicated to helping you achieve balance and emotional resilience. With their compassionate support and expert guidance, you’ll gain the skills needed to confidently face life’s challenges. To learn more, check out their bios below and discover how they can assist you on your journey to better mental health.

Marjorie Kreppel, LCPC, Founder

Marjorie founded the Counseling Center Group in 2015 after years of academic study, gold-standard training, and experience in private practice, hospital settings, and clinical research initiatives. She has developed an ...

Nicole Fayard, LCPC/LPC, NCC

Nicole is a Licensed Clinical Professional Counselor and board approved supervisor with a post master’s in Clinical Community Counseling from Johns Hopkins University. Nicole is also a National Certified Counselor ...

Sapna Singh, LMSW

Sapna (she/her) is a Dialectical Behavior Therapist and licensed social worker in DC, MD, and VA currently taking new clients virtually. Before graduating with her Masters from Columbia University, Sapna ...

Melissa Melendez, LMSW, LGSW

Melissa is a licensed social worker in Maryland and Washington, DC. Melissa is passionate about providing individual and family therapy to children, adolescents, and young adults experiencing trauma, anxiety, and ...

Mary Carlough, LCSW-C

Mary is a Licensed Clinical Social Worker (LCSW-C) with over 25 years of clinical experience. Mary works with clients struggling with life cycle transitions, work/life balance, relationship issues, separation/divorce, mood ...

Kim Wiltshire, LCPC

Kim specializes in helping adolescents and adults cope with anxiety, depression, PTSD, complex trauma, stress management, grief/loss, relationship concerns, self-esteem, self-harm, LGBTQIA+ issues, and general life transitions. She uses a ...

Daniel McNulty, LMSW

Daniel McNulty, LMSW, is passionate about helping people alleviate suffering to find meaning and purpose in their lives. His clinical interests include working with couples, adults, and adolescents who struggle ...

Claudia Camargo, LCSW-C, PCIT

Claudia is a Licensed Clinical Social Worker and Certified Parent Child Interaction Therapist (PCIT). She provides individual, group and family therapy. Claudia has over five years’ experience working with adults ...

Brooke Shafer, LCPC/LPC

Winner of the Best of Bethesda in Child and Adolescent Counseling for 2024 Brooke has previously worked in Elementary and Middle Schools and in mental health crisis situations, specializing in ...

Beth Haytmanek, LCPC

Beth has a client-centered/humanistic approach with a focus on a strong therapeutic relationship and genuine empathy for her clients. Beth utilizes cognitive-behavioral therapy (CBT); emotional awareness and tolerance; and is ...

Ali Kram, LCSW-C

Ali enjoys working with children, adolescents and adults who are looking to manage their anxiety, stress, depression, life transitions, self-esteem, life transitions, self-harm, suicidal ideation relationships, and much more. Ali ...

Aleenia Nakamura, LMSW

I have always wanted to see people live the life they want. Since 2015, I have worked in the mental health field specifically in clinical practice, case management, and crisis ...

Ahuva Chefitz, LMSW

Ahuva is a Licensed Masters Social Worker (LMSW) providing individual therapy. She received her master’s degree in Social Work from Columbia University’s School of Social Work on the advanced clinical ...

Oxana Holtmann – Clinical Graduate Intern

Oxana has a deep interest in working with individuals and couples who feel stuck and searching for a new purpose and meaning in their relationships and work. Indications may include ...

Pauliann Long, LCSW-C

Pauliann is a heart-centered, integrative clinical practitioner dedicated to helping people navigate major life transitions and crises; cultivate more ease, joy, and balance in their everyday lives; develop an ever-deeper ...

Matt Korbon, LGPC

Matt serves clients of all ages and backgrounds and is a Licensed Graduate Professional Counselor (LGPC) in the State of Maryland. Matt weaves together various treatments, including Cognitive Behavioral Therapy ...

Sarah Gammoh, Clinical Graduate Intern

Sarah is currently pursuing her MA in Clinical Mental Health Counseling at Marymount University and is working as a clinical graduate intern under Victoria Mwongela, MSc., MDiv., LCPC/LPC at CCG. ...

Deanna Driver, Clinical Graduate Intern

Deanna is in her second year of an addiction counseling master’s program at Colorado State University. She will be working toward licensure as a licensed addiction counselor (LAC) and a ...

Dallas Matthews, Clinical Graduate Intern

Dallas is a compassionate and empathetic graduate student pursuing a Master of Science in Clinical Mental Health Counseling at McDaniel College. He possesses a strong foundation in theoretical knowledge and ...

Cognitive Behavioral Therapy (CBT): Key Insights

Cognitive Behavioral Therapy (CBT) in Montgomery County operates on the belief that your thoughts, feelings, and behaviors are interconnected, influencing your experiences in any situation. Our therapy sessions focus on:

Spotting Negative Thought Patterns
Transforming Negative Thoughts
Building Coping Skills

In our sessions, you’ll find a safe and supportive environment where you can speak openly and feel truly understood without judgment. We focus on:

Staying Present
Solving Problems
Adopting New Habits

We aim to provide you with the skills and tools to lead a happier, more fulfilling life. Reach out to us today and begin your journey with Montgomery County CBT.

Is CBT the Right Approach for Your Needs?

Our Montgomery County CBT sessions provide a highly effective, short-term treatment that empowers you to become your own therapist. We focus on equipping you with practical skills to handle problems, manage difficult situations, and reach your daily goals.

CBT can be especially beneficial if you or a loved one is dealing with:

Depression
Stress
Anxiety or social anxiety
Phobias
Panic disorder
Eating disorders
Divorce
Grief
Relationship conflicts
Addiction
Sleep problems
And much more!

In Montgomery County, the Counseling Center of Maryland provides CBT therapy for children, teens, and adults. We’re here to support you or your loved ones in overcoming life’s challenges and moving toward a brighter future with Montgomery County CBT.

Exploring the Benefits of Montgomery County CBT

With Montgomery County CBT, you can experience transformative and lasting results. Our expert therapists deliver personalized treatments designed to fit your unique needs.

With Montgomery County CBT, you can:

Gain a fresh perspective on life
Boost your self-esteem
Challenge and replace negative thoughts and behaviors
Alleviate your symptoms
Create a more fulfilling life
Equip yourself with new tools and habits
Manage your emotions more effectively
Develop new coping skills
Enhance your relationships

Discover the power of transforming your thoughts and actions with Montgomery County CBT. Break free from unhelpful patterns that keep you stuck and let us support you in making positive changes for a more satisfying life.

Why Choose Montgomery County CBT?

Changing negative thoughts and behaviors through CBT can significantly enhance your well-being by equipping you with practical tools to manage stress, anxiety, and depression, promoting emotional strength and healthier relationships.

At the Counseling Center of Maryland in Montgomery County, our experienced therapists offer individualized CBT sessions designed to meet your specific needs. Reach out to our team today to begin your journey toward a happier, more balanced life with Montgomery County CBT.

Booking an Appointment for CBT Therapy in Montgomery County MD

Ready to transform your life? Discover the benefits of Montgomery County CBT with our expert therapists.

Start your journey to better mental health and emotional resilience today.