Montgomery County DBT-PE

Experience Change with Montgomery County DBT-PE

After experiencing a distressing, scary, or shocking event, individuals might develop trauma responses that significantly affect their emotional, physical, social, and spiritual well-being. For those dealing with trauma or PTSD and feeling stuck or disconnected, Montgomery County DBT-PE offers a path to healing. This therapeutic approach is designed to help you confront and master your fears.

At the Counseling Center of Maryland in Montgomery County, our therapists combine the most effective elements of DBT, CBT, and Exposure Therapy to provide you with the tools and techniques needed to break free from the grip of past experiences. Living with PTSD symptoms doesn’t have to be a lifelong struggle; there’s a way to reclaim your life. When you’re ready to take that step, we’re here to help you schedule your first Montgomery County DBT-PE session.

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Discover Our DBT-PE Therapists in Montgomery County, MD

Our DBT-PE therapists in Montgomery County are compassionate and highly skilled, dedicated to helping you navigate your healing journey. With their support, you can develop effective coping strategies and achieve meaningful, lasting change in your life.

Mary Carlough, LCSW-C

Mary is a Licensed Clinical Social Worker (LCSW-C) with over 25 years of clinical experience. Mary works with clients struggling with life cycle transitions, work/life balance, relationship issues, separation/divorce, mood ...

A Guide to DBT-PE: How It Works

Avoidance plays a key role in sustaining PTSD, blocking the path to recovery. This might look like dodging painful memories, emotions, and thoughts or steering clear of places, people, and items that bring back traumatic recollections. Montgomery County DBT-PE therapy employs a structured three-phase approach aimed at halting avoidance behaviors, directly addressing trauma-related thoughts and scenarios to facilitate effective trauma processing.

Our dedicated DBT-PE therapists in Montgomery County will guide you through these transformative steps toward healing and meaningful change:

Enhancing Self-Awareness
In the first phase of Montgomery County DBT-PE, you’ll work with your therapist to enhance self-awareness by identifying the feelings, thoughts, and actions that contribute to your struggles. This process helps you understand yourself better and recognize emotional triggers, setting the foundation for meaningful change.

Managing Emotions
In the second phase, you’ll learn skills to better manage your emotions and thoughts, helping you navigate challenging circumstances. These strategies, including mindfulness, emotion regulation, distress tolerance, problem-solving, and interpersonal effectiveness, are all aimed at fostering resilience and well-being.

Confronting Trauma
In the final phase, Prolonged Exposure (PE), you’ll safely confront the trauma and avoidance behaviors directly. This controlled process helps you reframe the fear associated with the traumatic memory, ultimately breaking down the adverse emotional and behavioral patterns linked to it.

Montgomery County DBT-PE is here to help you break free from the cycle of avoidance and reclaim your life.

Understanding the Benefits of DBT-PE

For those who have experienced trauma or PTSD, as well as individuals dealing with anxiety, depression, substance abuse, and interpersonal conflicts, Montgomery County DBT-PE is a scientifically supported and highly effective approach.

Our DBT-PE services in Montgomery County are here to help you break free from the grip of traumatic memories by:

Interrupting the cycle of reliving traumatic moments
Minimizing the influence of these memories on your daily life
Enhancing your ability to regulate emotions
Building stronger personal relationships
Confronting situations you’ve been avoiding
Re-engaging in activities that once brought you happiness
Shifting your outlook on the traumatic event and its consequences

We customize our therapy to fit your unique circumstances, offering strategies to manage intense emotions, reduce feelings of overwhelm, and increase your resilience to trauma-induced stress. DBT-Prolonged Exposure (DBT-PE) Therapy aims not just to overcome trauma but to change how it is remembered, so it no longer feels like an ongoing experience. By learning to adjust to your emotional triggers in healthier ways, you can build stronger connections and turn trauma into a manageable memory that no longer dominates your present.

Is Montgomery County DBT-PE the Right Fit for You?

Montgomery County DBT-PE offers an effective therapeutic approach for teens and adults facing various mental health challenges. Whether you’re dealing with:

Anxiety
Depression
PTSD
Chronic pain
Relationship conflicts

Our tailored therapy provides a compassionate environment to learn effective coping strategies. Our experienced therapists support you every step of the way, helping you build resilience, enhance emotional regulation, and understand your thoughts and behaviors. Ready to transform your life? Our dedicated therapists in Montgomery County are here to guide you to a brighter and more fulfilling future.

Why Choose DBT-PE in Montgomery County?

DBT-Prolonged Exposure (DBT-PE) therapy is a highly effective approach for those dealing with trauma, PTSD, and other mental health challenges. Seeking help is a crucial step towards healing, as it allows you to address and overcome the difficulties holding you back.

At the Counseling Center of Maryland in Montgomery County, our skilled DBT-PE therapists are here to support you. They offer a compassionate and tailored approach to help you break free from the cycle of trauma and build healthier coping strategies.

With our guidance, you can enhance your emotional regulation, strengthen personal relationships, and regain control over your life. Taking the step to seek help can be transformative, and our dedicated team is here to walk with you on your journey to a brighter and more fulfilling future.

Booking an Appointment for DBT-PE in Montgomery County, MD

Ready to transform your life with Montgomery County DBT-PE?