Accelerated Resolution Therapy Murray Hill NYC

Experiencing a traumatic event can leave you with distressing memories and images that trigger intense physical and emotional responses, often leading to PTSD or post-traumatic stress disorder.

For those looking to break free from traumatic memories, stress, anxiety, or depression, Accelerated Resolution Therapy in Murray Hill NYC could be the answer.

Trauma and emotions don’t have to control your life, and holding onto them can impact both your body and mind. If you’re ready to move toward clarity and healing, reach out to us. Take the first step towards relief and recovery with Accelerated Resolution Therapy (ART) in Murray Hill NYC.

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Meet our ART Therapists in Murray Hill NYC

Dealing with trauma can leave a lasting impact, making it hard for your brain to process and release those haunting memories. Accelerated Resolution Therapy Murray Hill NYC serves as a mental reset button, especially for deeply embedded trauma.

Our skilled therapists use ART to help you replace negative images and sensations with positive ones in just a few sessions, empowering you to reclaim control of your story.

Alexis Santiago-Autar, LCSW

Alexis is the Clinical Director for the Counseling Center Group of New York. She has 15 years of experience providing clinical services to children and families. Alexis’ approach to treatment ...

Understanding Accelerated Resolution Therapy (ART)

Memories from traumatic experiences can feel impossible to escape, leaving you feeling trapped and unable to move forward. However, your brain has an incredible ability to heal when given the right support.

Accelerated Resolution Therapy in Murray Hill NYC offers a fast and effective way to reshape those distressing memories, making them powerless to trigger stress. This grounded approach uses a combination of eye movements and visualization to help you replace negative images causing trauma symptoms, including PTSD, with positive ones. As these negative images fade, so do your symptoms, freeing you from their grip.

The speed and effectiveness of Accelerated Resolution Therapy comes from its foundation in various well-researched psychological techniques, including:

Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Behavior Therapy (CBT)
Exposure Therapy
Mindfulness-Based Approaches
Somatic Experiencing

Our ART therapists in Murray Hill NYC create personalized treatment plans to suit your specific needs.

Think of ART as a way to overwrite old traumatic memories. It’s a straightforward, quick, and highly effective process that doesn’t require revisiting painful moments or doing tedious assignments. Plus, you don’t need to discuss the details of your trauma. ART operates on the principle that if you can visualize it, you can transform it.

How Does ART Work?

Accelerated Resolution Therapy in Murray Hill NYC is a groundbreaking form of psychotherapy that can provide rapid relief, often within just one to three sessions.

In our ART sessions, the process involves:

Eye Movement Guidance

Your therapist guides you through quick eye movements while you mentally revisit specific images and memories related to your past traumatic experiences. This helps reprogram how your brain stores these painful memories.

Voluntary Image Replacement (VIR)

Exploration: With your therapist, you’ll explore the thoughts, emotions, and sensations tied to the memory.

Positive Outcome Visualization: You’ll then envision a positive outcome linked to that memory, creating new neural connections and integrating fresh information in your brain. This transformation facilitates healing.

What makes ART unique

You control the process: Your therapist serves as a guide.

No need to discuss your trauma: You’re not required to talk about it if you’re uncomfortable. If you can visualize it, you can address it.

It’s truly amazing what your mind can achieve when equipped with the right tools. Experience the benefits of Accelerated Resolution Therapy Murray Hill NYC and start your journey to healing.

Is ART Therapy Right for You?

Accelerated Resolution Therapy Murray Hill NYC helps you overcome obstacles that prevent you from living a truly fulfilling life. This fast and effective treatment can address a wide range of symptoms, including:

Anxiety
Depression
Stress
Phobias
Obsessive-Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Childhood trauma
Addictions/substance abuse
Eating disorders

Performance anxiety
Family issues
Self-esteem
Codependency
Grief and loss
Relationship difficulties
Trouble sleeping
Sexual issues
Memory enhancement

If you’re facing any of these challenges, know that Accelerated Resolution Therapy in Murray Hill NYC is here to help. Our dedicated team of ART experts is committed to guiding you toward quick relief from these symptoms. We provide the tools and techniques you need for healing and self-discovery, paving the way for a brighter future.

The impact of ART in Murray Hill NYC

Accelerated Resolution Therapy in Murray Hill NYC can have a profound impact on your mental health, offering quick relief from issues like anxiety, depression, PTSD, and more. This innovative therapy helps reprogram your brain’s response to traumatic memories, allowing you to move past obstacles and embrace a more fulfilling life.

Seeking help is crucial for your well-being, and if you’re ready to experience the benefits of ART, contact the Counseling Center Group to get started on your healing journey. Our friendly team is here to support you every step of the way.

Booking an Appointment for ART in Murray Hill NYC

Ready to transform your life?

Experience the healing power of Accelerated Resolution Therapy in Murray Hill NYC.

Accelerated Resolution Therapy Murray Hill NYC