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Cognitive Behavioral Therapy – CBT New Jersey

Cognitive-Behavioral Therapy (CBT) in New Jersey

How you think about a situation impacts how you feel and your feelings directly impact what you do.

Sometimes, life brings challenges that seem too overwhelming to handle, and this may lead us to start thinking in ways that make us feel stressed, anxious, or lonely. As a result, because we feel and think this way, we might start avoiding situations that trigger these tough emotions, as we don’t want to keep feeling this way, which is completely normal. However, if this cycle isn’t interrupted, it will keep going, impacting your physical, emotional, and mental well-being.

Cognitive-Behavioral Therapy (CBT) is the gold-standard treatment for changing harmful lines of thinking that affect your behavior and cause distress. CBT can help you take control of your life by changing the way you think and feel about yourself. Using the latest evidence-based techniques, our CBT therapists will help you identify and solve your problems.

If you’re ready to find relief from your anxiety and depression, contact us today to book your CBT therapy appointment in New Jersey.

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Our CBT Therapists in New Jersey

We are dedicated to providing you with the tools and support necessary to help ease your symptoms, shift unhealthy patterns, and make meaningful changes in your life.

christine benson

Christine Benson, LMFTA

As a dedicated Licensed Associate Counselor (LAC), Christine is committed to providing compassionate and effective therapeutic services to individuals seeking support and guidance. Christine’s therapeutic approach is client-centered; emphasizing empathy, ...

casey santora

Casey Santora, LMSW

Casey Santora is a passionate and dedicated licensed social worker with expertise working with children and adolescents to learn techniques and tools which will help them to lead happy and ...

Do You Need CBT Therapy?

Cognitive Behavioral Therapy (CBT) is a short-term and effective treatment method, designed to teach you how to become your own therapist. We’ll equip you with the skills that you can apply in your everyday life to solve problems, handle hard situations, and get closer to your goals.

If you or someone you love is suffering from any of the following issues, CBT can be a really helpful tool:

  • Depression
  • Stress
  • Anxiety or social anxiety
  • Phobias
  • Panic disorder
  • Eating disorders
  • Divorce
  • Grief
  • Relationship conflicts
  • Addiction
  • Sleep problems
  • Chronic pain
  • Borderline personality disorder (BPD)
  • Obsessive-compulsive disorder (OCD)
  • Post-traumatic stress disorder (PTSD)
  • And more!

Here at the Counseling Center Group®, we provide CBT therapy to children, teens, and adults living in New Jersey.

How Does CBT Therapy Work?

CBT therapy is based on the concept that your thoughts, feelings, and behaviors are interconnected. They impact one another and determine how we think, feel, and act in a particular situation.

In our CBT therapy sessions in New Jersey, firstly we focus on identifying harmful thinking patterns that contribute to difficult feelings and unhealthy behaviors; such as overgeneralization, thinking in absolutes, and jumping to conclusions.

Afterward, together with your therapist, you’ll learn strategies to challenge and replace those negative thoughts and behaviors. You will also gain coping skills to handle difficult situations, manage stress, and regulate emotions effectively.

Our sessions are held in a safe and supportive space for you to be heard and understood without judgment. Rather than delving into past experiences, we focus on the present moment and work together to break down your problems, identify areas for change, and guide you in learning new ways of thinking and behaving.

Our goal is to empower you with the skills and tools you need to lead a happier, more fulfilling life.

Benefits Of CBT Therapy

Our CBT therapists in New Jersey provide personalized treatments tailored to your unique needs to help you achieve transformative long-term results in a short period.

CBT therapy can help you:

  • Develop self-esteem
  • Challenge and replace negative thoughts and behaviors
  • Reduce your symptoms
  • Build a more fulfilling life
  • Equip yourself with new tools and habits
  • Better manage your emotions
  • Develop new coping skills
  • Improve relationships
  • Look at life in a new way

By changing the way you think and behave, you can break free from the unhelpful patterns keeping you stuck in one place.

Booking an Appointment for CBT Therapy in New Jersey

If you’re ready to find relief from your negative thoughts and feelings, we are here to help.

Book a CBT appointment or reach out to get started.