DBT in Monmouth County
Start your journey with Monmouth County DBT Today!
Daily life pressures in Monmouth County can lead to stress and emotional challenges, but with support that understands these unique issues, you don’t have to face them alone.
At the Counseling Center of New Jersey in Monmouth County, our DBT therapists are committed to helping you achieve emotional stability and inner resilience. Our DBT sessions for adults and teens offer a supportive community and professional expertise, with experienced therapists tailoring the approach to each person’s unique needs.
Begin your journey toward a balanced and fulfilling life with the Counseling Center of New Jersey in Monmouth County. Our skilled DBT therapists are here to help you navigate everyday challenges, offering the tools and support you need to thrive.
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Meet our DBT Therapists in Monmouth County, NJ
Our Monmouth County DBT therapists are dedicated to helping you find balance and emotional resilience in your daily life. With their compassionate support and expert guidance, you’ll gain the skills needed to navigate life’s challenges confidently.
Katelyn Finnegan, LAC
Katelyn is a Licensed Associate Counselor who is dedicated to employing evidence- based practices rooted in a person-centered approach to help clients both build self- awareness and develop new skills. ...
Casey Santora, LMSW
Casey Santora is a passionate and dedicated licensed social worker with expertise working with children and adolescents to learn techniques and tools which will help them to lead happy and ...
Jessica Haddad, LCSW
Jess is the Clinical Director of The Counseling Center of New Jersey. Her style is attentive, caring, and driven to support and empower her clients as they create a life ...
What is Dialectical Behavior Therapy?
Dialectical Behavior Therapy (DBT), created by psychologist Marsha M. Linehan, was initially intended to treat borderline personality disorder (BPD) and suicidal behaviors. This modality has since been adapted to address emotional regulation issues, including eating disorders, substance use disorders, and PTSD. DBT in its entirety blends together cognitive-behavioral therapy (CBT) methods with mindfulness practices to help manage intense emotional reactions, especially in relationships with partners, family, and friends.
Monmouth County DBT focuses on four key therapeutic skills:
- Mindfulness: Staying fully present and aware in the current moment.
- Distress Tolerance: Building resilience against negative emotions rather than avoiding them.
- Emotion Regulation: Recognizing, understanding, and adjusting emotions.
- Interpersonal Effectiveness: Managing conflicts and communicating assertively.
DBT balances acceptance and change through individual therapy sessions, group skills training, phone coaching, and therapist consultation teams, ensuring comprehensive support. Our Monmouth County DBT sessions help individuals manage stress, control emotions, reduce self-destructive behaviors, and improve relationships. By incorporating coping strategies from cognitive-behavioral techniques and mindfulness practices, our team aim to help you lead a more manageable and fulfilling life.
The DBT Process
Monmouth County DBT offers a unique alternative to traditional talk therapy, with a structured and personalized program designed to meet your specific needs. Here’s what our DBT programs include:
Weekly Individual Therapy: Engage in one-on-one sessions with our specialized DBT therapists, focusing on personal challenges and utilizing core DBT techniques to enhance coping skills for everyday life.
DBT Skills Training Group: Join weekly group sessions in a supportive setting where you’ll develop and refine skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness alongside peers facing similar challenges.
Phone Coaching: Access immediate support from our DBT therapists between sessions, ensuring you have the tools needed to navigate difficult moments as they arise.
Therapist Peer Consultation: Our DBT therapists participate in regular peer consultation meetings, sharing insights and updating their methods with the latest effective DBT strategies to maintain the highest standards of care.
This comprehensive approach ensures that individuals seeking Monmouth County DBT receive holistic support, empowering them to achieve emotional balance and improved well-being.
The Benefits of DBT in Monmouth County
Living in Monmouth County and dealing with emotional ups and downs, relationship challenges, or mental health issues? Our DBT program is here to help you overcome these obstacles. Here are some of the top benefits of DBT:
- Stay present and in the moment
- Break free from negative thoughts and behaviors
- Regulate your emotions
- Improve your relationships
- Develop healthy stress-coping strategies
- Feel more connected to yourself
- Understand your thoughts, feelings, and behaviors
Our DBT sessions provide a safe, supportive, and non-judgmental environment for your growth and healing. The DBT process starts by identifying what’s troubling you and causing emotional pain. From there, you’ll work closely with your therapist to create a structured path forward, where you’ll develop the four core DBT skills, replace harmful habits, and gain the tools to tackle any future challenges.
Get Started With DBT in Monmouth County
Dealing with life’s challenges alone can be tough, but it’s important to remember that you have the ability to change your thoughts, behaviors, and emotions. With the right support, you can tap into this potential.
At the Counseling Center of New Jersey in Monmouth County, our Dialectical Behavior Therapy sessions are tailored to help you achieve your fullest potential. Whether you’re dealing with emotional concerns, relationship difficulties, or simply want to live more mindfully, we’re here to support, guide, and empower you.
Reach out to us today and begin your transformative journey of growth, healing, and self-awareness with Monmouth County DBT.
Book an Appointment for DBT Therapy in Monmouth County
Begin your journey to emotional balance and well-being with Monmouth County DBT.
Reach out to us today to schedule your initial consultation and take the first step towards a healthier, happier you.
