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Dialectical Behavior Therapy in Parsippany NJ

DBT in Parsippany NJ

Life inevitably brings pain; we all experience sadness, depression, or misery at some point.

Sometimes these feelings pass quickly, like a storm, but other times they linger for weeks or even months, leaving you feeling overwhelmed and unsure of what to do next.

If you’re dealing with intense emotions, negative thoughts, or self-destructive behaviors, Parsippany NJ Dialectical Behavior Therapy (DBT) can help. DBT provides you with the skills to manage these challenges and lead a more fulfilling life.

Our DBT therapists are here to help you take control of your emotions instead of letting them control you. Contact us today to schedule your DBT therapy appointment in New Jersey.

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Meet our DBT Therapists in Parsippany, NJ

Our DBT therapists in Parsippany NJ can empower you to manage your emotions, so they don’t manage you.

casey santora

Casey Santora, LMSW

Casey Santora is a passionate and dedicated licensed social worker with expertise working with children and adolescents to learn techniques and tools which will help them to lead happy and ...

Jess Haddad

Jessica Haddad, LCSW

Jess is the Clinical Director of The Counseling Center of New Jersey. Her style is attentive, caring, and driven to support and empower her clients as they create a life ...

Is DBT Therapy Right for You?

Parsippany NJ Dialectical Behavior Therapy (DBT) is a proven, evidence-based treatment designed to help you create a happier and more rewarding life, leaving plenty of time for the activities you enjoy. While DBT was initially developed to treat Borderline Personality Disorder (BPD), it has since proven effective for children, teens, and adults dealing with a wide array of issues, including:

  • Substance abuse
  • Impulsive behaviors
  • Emotional outbursts
  • Relationship problems
  • Obsessive-Compulsive Disorder (OCD)
  • Post-Traumatic Stress Disorder (PTSD)

If you or someone you love is struggling with any of these challenges, our DBT therapists in New Jersey are ready to help. With the right tools and strategies, we can assist you in regulating your emotions, improving your relationships, and moving closer to your goals.

parsippany nj Dialectical Behavior Therapy

The Advantages of DBT Therapy

Parsippany NJ Dialectical Behavior Therapy (DBT) is an excellent way to:

  • Live in the moment
  • Break free from negative thoughts and behaviors
  • Regulate your emotions
  • Enhance your relationships
  • Develop healthy stress-coping mechanisms
  • Feel more connected to yourself
  • Understand your thoughts, feelings, and behaviors

Our DBT therapy sessions in New Jersey provide a safe, supportive, and non-judgmental environment for you to grow and heal. We start by identifying what’s troubling you and causing emotional pain.

Then, we work closely with you to create a structured path forward. You’ll develop the four core DBT skills, replace harmful habits, and gain the tools to tackle any future challenges.

Understanding the DBT Process

Parsippany NJ Dialectical Behavior Therapy (DBT) focuses on helping you develop four core skills centered around acceptance and change. It’s about acknowledging your current situation while working towards necessary changes for a more fulfilling life.

  • Mindfulness: This skill is about being fully present in the moment. Mindfulness helps you slow down and use healthy coping mechanisms when dealing with stressful situations.
  • Distress Tolerance: This skill involves accepting what you can’t control. We’ll teach you how to handle stressful and painful situations without resorting to impulsive behavior.
  • Emotion Regulation: This skill helps you understand and manage your emotions. You’ll become more aware of how your thoughts impact your feelings and behaviors, allowing you to identify and change unwanted emotions and reduce their negative effects.
  • Interpersonal Effectiveness: This skill helps you get what you need in relationships. You’ll learn to set clear boundaries, improve social skills, and handle conflicts while maintaining self-respect.

Our DBT therapy in New Jersey includes a comprehensive treatment plan:

  • Weekly Individual Therapy: In one-on-one sessions, your therapist will provide personalized counseling to help you apply these skills in your daily life.
  • Weekly Skills Training Group: In group sessions, you’ll learn and practice DBT skills with 4 to 8 members, guided by a DBT therapist.
  • Phone Coaching: Between sessions, you can call your DBT therapist for guidance during difficult moments.

Our DBT program is designed to equip you with the tools you need to manage your emotions and improve your life.

personal growth

Book a Session for Dialectical Behavior Therapy in Parsippany, NJ

Facing life’s challenges alone can be tough, but it’s important to remember that you can change your thoughts, behaviors, and emotions. Having the right support is crucial to unlocking this potential.

At the Counseling Center of New Jersey in Parsippany, Dialectical Behavior Therapy sessions are designed to help you reach your fullest potential. Whether you’re dealing with emotional imbalances, relationship issues, or aiming to live more mindfully, we’re here to assist, guide, and empower you.

Reach out to us today and begin your transformative journey of growth, healing, and self-awareness.

Scheduling an Appointment for DBT Therapy in New Jersey

Are you ready to embark on your journey toward healing and personal growth?

Our compassionate therapists in Parsippany, NJ, are here to guide you every step of the way.

Schedule a Dialectical Behavior Therapy appointment or contact us to begin today.