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Parsippany NJ Group Therapy

Group Therapy Sessions in Parsippany, NJ

Imagine a safe and welcoming environment where you can connect with others who are facing similar challenges, encouraging each other to grow and offering steadfast support.

Parsippany NJ Group Therapy is one of the most impactful ways to experience the power of community care. In a warm and confidential setting, diverse individuals come together to share their stories, gain new perspectives, and find the courage to heal.

Whether you’re struggling with anxiety, depression, or complicated relationship issues, you might feel isolated and misunderstood. Remember, you are not alone in your journey.

If you’re ready to form meaningful connections and move towards a happier life, take the first step by scheduling an appointment or reaching out to us today.

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Meet our Group Therapy Leaders in Parsippany, NJ

In Parsippany NJ Group Therapy, our dedicated therapists will assist you in forming meaningful connections, offering empathy, and listening to your experiences. It’s an opportunity to gain new insights from others, learn effective coping techniques, and improve your interpersonal skills, all of which can boost your overall well-being.

Jess Haddad

Jessica Haddad, LCSW

Jess is the Clinical Director of The Counseling Center of New Jersey. Her style is attentive, caring, and driven to support and empower her clients as they create a life ...

Group Therapy Sessions Available in Parsippany, NJ

We offer a variety of weekly group sessions in Parsippany, NJ, designed to meet your unique needs. Each group is thoughtfully designed to create a supportive, engaging, and healing atmosphere.

DBT Skills
Group Therapy

DBT Skills Groups are group therapy sessions that teach individuals skills from dialectical behavior therapy (DBT), an evidence-based treatment for a variety of mental health conditions. These groups provide a supportive, collaborative and educational environment to help participants gain insight into their own emotions and behaviors.

Process
Group Therapy

Process groups are an effective form of therapy that can help individuals make positive changes in their lives. They provide a safe and supportive space for members to share their thoughts, feelings, and experiences. During a process group, members explore their relationships to themselves, others, and the world around them.

Mindfulness
Group Therapy

Mindfulness groups are groups that focus on teaching mindfulness techniques and practices to individuals. Mindfulness is the practice of bringing one’s attention to the present moment in a non-judgmental way. Through the use of mindful breathing, visualization, and body scan exercises, participants can learn to be present in the moment.
Addiction Recovery
Group Therapy
Our DBT-Informed Recovery Group is an Evidence-Based treatment that effectively treats Substance Abuse/other Process Addictions while simultaneously addressing other complex problems related to emotion dysregulation.
Eating Disorder Recovery
Group Therapy
Eating disorder recovery groups are groups that provide support and guidance to individuals who are struggling with an eating disorder or who are in recovery from an eating disorder.

Emotion Fitness Program
Group Therapy

Emotion fitness program groups are groups that focus on teaching individuals techniques and strategies for managing and regulating their emotions. These groups are led by trained counselors.

Peers
Group Therapy

Peer groups are groups of people who come together to support each other and share experiences and challenges. They can be helpful in providing a sense of belonging and connection, as well as a source of advice and guidance. 

The Professional Series
Group Therapy

Professional Dialectical Behavior Therapy (DBT) groups are a type of therapy group that is led by a trained and experienced DBT therapist. They are designed to help individuals learn and practice the skills taught in DBT.

Parent-Child Interaction
Group Therapy
Parent-Child Interaction Group Therapy (PCIT) is a type of therapy that focuses on improving the relationship between parents and their children. PCIT focuses on teaching parents positive discipline strategies, improving communication between parent and child, and helping each parent understand the child’s behavior.
Advanced DBT
Group Therapy
In a Advanced DBT skills group, clients will learn and practice DBT tools to improve their ability to solve problems, cope with crises, manage interpersonal conflicts, and set and achieve goals in various areas of their lives. Together, clients will learn the theory and skills of DBT in an experiential way that helps to integrate these principles into their everyday.
Parsippany NJ Group Therapy

The Role of Group Therapy

We understand – opening up to a group of strangers can feel intimidating at first. But Parsippany NJ Group Therapy offers a unique chance to connect with people from diverse backgrounds and perspectives in a warm and supportive setting, fostering growth, connection, and healing.

In Parsippany, our weekly group sessions are held in a safe and confidential environment. These sessions are led by a skilled group therapist dedicated to guiding you toward your goals and maximizing the benefits of each meeting.

Group therapy is incredibly versatile, helping individuals of all ages – children, teens, and adults – navigate a wide range of challenges, including:

Whether you’re facing any of these challenges or simply looking to improve your social skills, communication, reduce social anxiety, boost self-confidence, and learn to advocate for yourself, group therapy can be a transformative experience. And remember, you don’t have to be in crisis to benefit from group therapy.

The Benefits of Parsippany NJ Group Therapy

Individual therapy might not be the right fit for everyone. You may be looking for a space where you can openly discuss your struggles, learn from others, and find renewed hope and connection.

Our Parsippany NJ Group Therapy sessions are designed to create an intimate group setting, usually consisting of 4 to 8 participants. Being part of such a group broadens your perspective, offering a variety of insights related to your goals and promoting a shared journey with others.

In this supportive group environment, you’ll both give and receive valuable support. This mutual exchange can be incredibly empowering and healing.

Our experienced group therapists will help you explore the emotions, thoughts, and behaviors that may be holding you back. They will equip you with tools and strategies to break free from negative patterns, leading to a more satisfying life. Through group therapy, you will:

  • Gain insights from others’ experiences
  • Improve your interpersonal skills
  • Encourage personal growth
  • Achieve your full potential

Group therapy is an effective way to find relief from the challenges you’re facing and foster a greater sense of well-being.

Schedule Your Group Therapy Session in Parsippany, NJ

If you’re ready to experience the transformative power of community and empowerment, reach out and schedule an appointment with the Counseling Center of New Jersey in Parsippany today.

Don’t wait to start your journey towards positive change!