DBT Westchester County
Discover our DBT services in Westchester County today!
Living in Westchester County, the pressures of daily life can easily cause emotions to peak, impacting both your professional and personal life. Whether navigating complex relationships, facing misunderstood personal trials, or striving for emotional well-being, you’re not alone. It’s essential to have support that understands these unique challenges.
At the Counseling Center of New York in Westchester County, our therapists are dedicated to helping you achieve emotional stability and inner strength. Our DBT therapy supports adults and teens, providing a supportive community and expert guidance. Embrace the journey toward a balanced, fulfilling life with our tailored approach, empowering you with the skills to thrive every day.
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Explore Our DBT Therapists in Westchester County
Our DBT therapists in Westchester County are dedicated professionals committed to providing compassionate, personalized care. With their expertise in DBT, they help clients navigate life’s challenges and achieve emotional well-being.
Alexis Santiago-Autar, LCSW
Alexis is the Clinical Director for the Counseling Center Group of New York. She has 15 years of experience providing clinical services to children and families. Alexis’ approach to treatment ...
Tanzina Rahman, LMSW
In her therapy room, Tanzina encourages you to get comfortable with discomfort by building resilience together. She understands that therapy can be both draining and uplifting. It requires you to ...
Lucy Nonas-Barnes, LMSW
Lucy knows that therapy is not one size fits all and is committed to creating a safe environment for her clients to process, accept, and grow. Lucy works with adolescents, ...
Kristina Ward, LMSW
Kristina Ward earned her MSW in Advanced Clinical Practice from Columbia University where she was one of 13 students invited to train intensively at the school’s Dialectical Behavioral Therapy Lab ...
Stephanie DeSantis, LMSW
Stephanie works with adults and adolescents struggling with anxiety, depression, eating disorders, self-esteem, and trauma. Stephanie aims to provide a safe and comfortable space for clients to navigate difficult emotions, ...
What is Dialectical Behavior Therapy (DBT)?
At DBT Westchester County, we focus on four essential therapeutic skills:
- Mindfulness
- Distress Tolerance
- Emotion Regulation
- Interpersonal Effectiveness
Our DBT approach balances acceptance and change, incorporating individual therapy sessions, group skills training, phone coaching, and therapist consultation teams to provide comprehensive support. Our DBT sessions in Westchester County are designed to help individuals manage stress, control emotions, reduce self-destructive behaviors, and enhance relationships. By integrating coping strategies from cognitive-behavioral techniques and mindfulness practices, we aim to help you lead a more manageable and fulfilling life.
The Process Behind DBT
DBT Westchester County provides a refreshing alternative to traditional talk therapy with a structured, personalized program designed just for you. Here’s what you can expect from our DBT programs:
Weekly Individual Therapy
Participate in one-on-one sessions with our specialized DBT Westchester County therapists, addressing personal challenges using core DBT techniques to enhance coping skills for everyday situations.
DBT Skills Training Group
Attend weekly group sessions in a supportive environment to develop and refine skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness alongside peers facing similar challenges.
Phone Coaching
Receive immediate support from our DBT therapists between sessions, helping you navigate difficult moments and ensuring you have the tools needed when challenges arise.
Therapist Peer Consultation
Our DBT therapists regularly join peer consultation meetings, where they share insights and stay updated on the latest effective DBT strategies. This helps us maintain the highest standards of care for you.
Benefits of DBT Westchester County
Living in Westchester County and finding it tough to manage emotions, relationships, or mental health challenges? DBT Westchester County is here to help. Our programs offer numerous benefits to guide you through these difficulties. Here are some key advantages of our DBT programs:
- Enhanced Emotional Regulation: Develop skills to understand, accept, and manage your emotions more effectively, leading to reduced emotional volatility and greater resilience.
- Better Distress Tolerance: Learn techniques to endure negative emotions without resorting to self-destructive behaviors, improving your ability to handle stress and crises.
- Greater Mindfulness: Practice living in the present moment and cultivate awareness of your thoughts and feelings without judgment, boosting overall mental well-being and reducing anxiety and depression.
- Improved Interpersonal Skills: Acquire strategies for enhancing communication, assertiveness, and relationship management, enabling you to navigate conflicts more effectively and build stronger, healthier relationships.
- Decrease in Self-Destructive Behaviors: Experience DBT’s effectiveness in reducing self-harm, suicidal ideation, and substance abuse by learning alternative coping mechanisms and managing distressing emotions.
- Strengthened Coping Skills: Gain a comprehensive set of coping strategies for various life challenges, promoting greater self-efficacy and problem-solving abilities.
DBT Westchester County offers a structured, skill-based approach to therapy that empowers you to make meaningful and lasting changes. Our program helps improve your emotional, psychological, and interpersonal well-being.
The Impact of DBT Therapy in Westchester County
DBT in Westchester County can make a big difference in your life by improving emotional regulation, reducing self-destructive behaviors, and enhancing your overall mental well-being. Seeking help through DBT can equip you with essential coping skills to handle life’s challenges. Ready to start your journey towards better mental health? Contact the Counseling Center Group today for more information!
Book an Appointment for DBT Therapy in Westchester County
Ready to take control of your emotional well-being and build healthier relationships?
Discover the benefits of DBT in Westchester County, conveniently located in Harrison, NY.
Contact us today to schedule your first session and start your journey toward a more balanced and fulfilling life!
