What We Treat

EMDR Murray Hill NYC

EMDR Therapy Murray Hill NYC

Right here in the heart of New York City, we offer a sanctuary for life-changing healing. If you’ve found your way to us, you’re probably seeking a way to lift the weight of past or ongoing trauma and triggers that cloud your everyday life. Our aim is to help you transform your experience from debilitating to empowering. We know that trauma can leave scars that are hard to heal on your own, but you don’t have to navigate this journey alone.

At the Counseling Center of New York®, our team of highly skilled EMDR therapists in Murray Hill Manhattan (in Westchester County) is dedicated to your healing journey. Leveraging the proven efficacy of EMDR Therapy, we help you rewrite your emotional narrative. If you’re searching for EMDR therapy Murray Hill NYC, you’ve come to the right place to begin your recovery.

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Meet Our EMDR Therapists in Murray Hill NYC

EMDR Murray Hill NYC therapists are experts in Eye Movement Desensitization and Reprocessing (EMDR) therapy, helping individuals overcome trauma and psychological stress. Using a blend of bilateral stimulation and personalized sessions, our therapists promote healing and emotional well-being in one of New York City’s most vibrant neighborhoods.

Rachel Koehn, LMSW

Rachel’s expertise lies in helping clients who are struggling with anxiety, depression, ADHD, trauma related stressors, personality disorders, life transitions, lack of motivation, navigating relationships, body image, and self-esteem. Rachel ...

Leo Massey, LMSW

Leo‘s style is empathetic, passionate, and direct as he understands the importance of forming authentic connections with the individuals he works with. By meeting his clients where they are and ...

Scott Ostrowski, LCSW

Scott is a Licensed Clinical Social Worker in New York State with 11 years of post-graduate experience. He is well-regarded for his creative and compassionate approach to working with individuals, ...

Understanding EMDR - The AIP Model

The AIP Theory, central to EMDR therapy, explains how our brain processes and stores information. Traumatic experiences can cause our brain to react to future events as if reliving the past. EMDR Murray Hill NYC helps rewire these associations, replacing negative thoughts with positive ones, and fostering a healthier perspective.

The AIP model also highlights how past experiences affect our attachment styles. For those with anxious or avoidant attachment due to past trauma, EMDR can be transformative. Our EMDR therapists in Murray Hill NYC use this model to help you heal attachment issues and improve your relationships.

EMDR Therapy Focuses on Empowerment and Self-Discovery

EMDR aims to empower you, changing your reactions to past experiences for a more balanced life. A strong therapist-client relationship is key, encouraging self-discovery. With EMDR, you’ll feel more in control, improve your relationships, and gain tools and perspectives to tackle future challenges.

The 8-Phase Treatment Modality

Our process for EMDR Therapy Murray Hill NYC is thoughtfully designed to provide holistic treatment, going far beyond simple eye movements. The 8-phase treatment includes:

History and Treatment Planning: In this phase, your therapist gets to know you, spending time together to identify the specific traumas holding you back. Together, you’ll create a roadmap for your healing journey.

Preparation: This is the educational phase. Your therapist will explain how EMDR therapy works in clear, easy-to-understand terms and introduce practical coping skills for when emotions surge, preparing you for the transformative work ahead.

Assessment: You and your therapist will collaborate to pinpoint specific events, feelings, and limiting beliefs that need reprocessing.

Desensitization: The heart of EMDR therapy involves bilateral stimulation techniques. While this is where most visualize EMDR happening, remember that the work begins long before this point.

Installation: Your old beliefs about trauma will start to shift here. You’ll replace them with positive, empowering beliefs, enhancing your sense of self-worth and empowerment.

Body Scan: This step integrates the mind-body connection. You’ll scan your body for physical sensations linked to traumatic memories and new, empowering beliefs, anchoring the healing process so you genuinely feel the change.

Closure: This phase is about re-grounding. Your therapist will use techniques to ensure you feel stable and ready to transition back to everyday life, leaving the session truly ready to face the world again.

Reevaluation: Healing isn’t always a straight path. In future sessions, you’ll review your progress and adjust your treatment plan as needed, ensuring you move closer to a life free from past traumas.

With this 8-phase treatment modality, you don’t just survive; you learn to live and thrive.

Is EMDR Therapy a Good Fit for You?

Starting your healing journey begins with recognizing that you need and deserve support. EMDR Therapy is a powerful tool for transformation, offering a way to break free from the grip of trauma, stress, and overwhelming emotions. Imagine it as a reset button for your mind—bringing relief, helping you reclaim your sense of self, and enabling you to move forward.

EMDR Murray Hill NYC provides short-term, highly effective therapy sessions with our skilled EMDR therapists in NYC who will guide you every step of the way.

EMDR Can Help With:

Anxiety, Panic Attacks & Phobias: Break free from invisible barriers.
Eating Disorders: Reclaim a healthy relationship with your body.
Pain: Address the emotional aspects of chronic pain for a more comfortable life.
Personality Disorders: Gain self-understanding and healthier ways of relating to others.
Trauma & PTSD: Release the hold of past events on your present and future.
Depression and Other Mood Disorders: Lift the clouds and rediscover your joy.
Substance Abuse and Process Addictions: Uncover underlying issues and regain control.
Attachment Wounds: Heal relational hurts that affect your ability to connect.
Shame: Turn your inner critic into your strongest supporter.

When is EMDR Not Appropriate?

EMDR can be life-changing for many, but it’s crucial to know when it might not be the best fit for you. Here are some conditions or circumstances where EMDR may not be suitable:

Active substance abuse
Thoughts of self-harm or suicide
Psychosis symptoms, such as hallucinations or delusions
Feelings of detachment from reality or yourself

In these cases, EMDR may not be the right course of action at the moment. However, this doesn’t mean it’s off the table forever—your mental health journey is just that, a journey. Our trained mental health professionals in Murray Hill, NYC will discuss your unique needs and develop both short-term and long-term treatment strategies.

For example, if you have suicidal or self-harming thoughts, your therapist might recommend starting with DBT therapy to stabilize your condition. Once you’re in a more stable state, your therapist might consider techniques to prepare you for EMDR, making it a viable and beneficial treatment option in the future.

Why You Should Consider EMDR Murray Hill NYC

In the city that never sleeps, finding time to heal can feel impossible. New York City’s fast-paced environment often intensifies stress, anxiety, and other mental health challenges. That’s why effective therapies like EMDR are so crucial.

Our certified EMDR therapists in Murray Hill NYC understand the unique pressures of city life. We’ve designed our services to fit seamlessly into your busy schedule, making it easy to prioritize your well-being without missing a beat in your fast-paced life. Reach out to the Counseling Center Group to get started on your path to healing.

Book an EMDR Therapy Session in Murray Hill NYC

Take the first step towards healing today with EMDR in Murray Hill NYC.