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What We Treat

Group Therapy In NY

Group Therapy In New York City

We all go through hardships. Life is filled with ups and downs, and during those moments, it’s easy to feel as though we’re navigating our struggles alone. Even if it feels like you’re stuck in your pain, remember: you’re not alone.

No matter what challenge you face, be it stress, anxiety, or depression, having a community of like-minded individuals who face the same struggles as you offers a unique opportunity to grow and heal together.

Group therapy in New York City is a safe and supportive environment where everyone feels comfortable sharing their stories, fostering a sense of connection between all members. You get to share your experiences, gain new perspectives, and learn from others who go through similar struggles.  Our professional therapists will help facilitate meaningful conversations, give you a voice, and ultimately help you achieve personal growth.

Being a part of such a community, where challenges are shared and solutions are collectively found, ensures you leave each session feeling valued, understood, and more at peace with yourself.

The Counseling Center Group provides all types of group therapy sessions to help children, adolescents, and adults living in NYC, with locations in Manhattan and Westchester County.

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How Group Therapy Works

Group therapy in NYC provides a safe and supportive environment where a group of 4 to 8 members come together to openly discuss their experiences, challenges, and successes, drawing strength from the collective wisdom of the group. This is a great opportunity for you to learn more about yourself and build meaningful connections with others.

All of this occurs under the guidance of our professional therapists, specifically trained in facilitating group dynamics. They will help you learn new strategies to address your challenges and will be there to support and guide you every step of the way.

Group therapy can assist with a wide range of mental health issues. Specifically, you can:

– Learn how to manage stress, anxiety, or depression
– Improve relationships
– Effectively treat addiction, such as substance abuse
– Recover from an eating disorder
– Manage and regulate your emotions
– Improve parent-child relationship
– Heal trauma and PTSD
– Enhance communication

If you or your loved ones struggle with any of the issues above, we are here to help. 

Seeking group therapy doesn’t necessarily mean you need to be struggling with a specific mental health problem. It can also help promote your social and interpersonal skills.

Groups At The Counseling Center Group

At the Counseling Center Group, we understand that individual therapy isn’t the right fit for everyone. That’s why we provide a variety of weekly group therapy sessions in NYC to help you connect and grow alongside others. 

DBT Skills
Group Therapy

DBT Skills Groups are group therapy sessions that teach individuals skills from dialectical behavior therapy (DBT), an evidence-based treatment for a variety of mental health conditions. These groups provide a supportive, collaborative and educational environment to help participants gain insight into their own emotions and behaviors.

Process
Group Therapy

Process groups are an effective form of therapy that can help individuals make positive changes in their lives. They provide a safe and supportive space for members to share their thoughts, feelings, and experiences. During a process group, members explore their relationships to themselves, others, and the world around them.

Mindfulness
Group Therapy

Mindfulness groups are groups that focus on teaching mindfulness techniques and practices to individuals. Mindfulness is the practice of bringing one’s attention to the present moment in a non-judgmental way. Through the use of mindful breathing, visualization, and body scan exercises, participants can learn to be present in the moment.
Addiction Recovery
Group Therapy
Our DBT-Informed Recovery Group is an Evidence-Based treatment that effectively treats Substance Abuse/other Process Addictions while simultaneously addressing other complex problems related to emotion dysregulation.
Eating Disorder Recovery
Group Therapy
Eating disorder recovery groups are groups that provide support and guidance to individuals who are struggling with an eating disorder or who are in recovery from an eating disorder.

Emotion Fitness Program
Group Therapy

Emotion fitness program groups are groups that focus on teaching individuals techniques and strategies for managing and regulating their emotions. These groups are led by trained counselors.

Peers
Group Therapy

Peer groups are groups of people who come together to support each other and share experiences and challenges. They can be helpful in providing a sense of belonging and connection, as well as a source of advice and guidance. 

The Professional Series
Group Therapy

Professional Dialectical Behavior Therapy (DBT) groups are a type of therapy group that is led by a trained and experienced DBT therapist. They are designed to help individuals learn and practice the skills taught in DBT.

Parent-Child Interaction
Group Therapy
Parent-Child Interaction Group Therapy (PCIT) is a type of therapy that focuses on improving the relationship between parents and their children. PCIT focuses on teaching parents positive discipline strategies, improving communication between parent and child, and helping each parent understand the child’s behavior.
Advanced DBT
Group Therapy
In a Advanced DBT skills group, clients will learn and practice DBT tools to improve their ability to solve problems, cope with crises, manage interpersonal conflicts, and set and achieve goals in various areas of their lives. Together, clients will learn the theory and skills of DBT in an experiential way that helps to integrate these principles into their everyday.

Benefits Of Group Therapy In NYC

Group therapy in NYC is a journey toward healing and growth within a supportive community. It brings countless benefits to your well-being, relationships, and overall life.

Here are some of the benefits of group therapy:

  • You’re Not Alone: In group therapy, you’re surrounded by individuals who understand what you’re going through. This shared experience will help you feel connected and understood.
  • Diverse Perspectives: Every member brings their own life story. Learning from their experiences can broaden your perspective, and spark new ideas and ways of thinking you might never have stumbled upon on your own.
  • Growing Together: As you share and listen, you gain valuable life skills that extend beyond therapy. It’s a space where growth is collective and continuous.
  • Safety and Respect: Every session is a promise of confidentiality and respect. Here, every voice matters, and every story holds weight.
  • Skill Building: You will not only learn new tools and strategies to manage your challenges but will also practice interpersonal and communication skills, enhancing your day-to-day interactions.
  • Building Connections: The relationships that are formed in our sessions often extend and form close and lasting friendships.

     

Our professional therapists in NYC specialize in various therapeutic approaches such as Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Interpersonal Therapy, and much more. 

Our goal is to create short-term, highly effective treatments specifically tailored to your needs to help you achieve meaningful, long-lasting results while setting you on the quickest path to well-being.

Book a Session Today For Group Therapy NYC

You don’t have to navigate your challenges alone.
The journey to personal growth is always richer when shared.
Group therapy in NYC might be the key to overcoming your mental health challenges and living a more fulfilling life.
Take the first step today.

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