Manhattan Counseling Services - DBT Therapy, DBT-C, and CBT Therapy
Welcome to the Counseling Center Group®
a place for helping you navigate your thoughts, feelings, and emotions so that you can live a more fulfilling life.
Our expert team of therapists & counselors is committed to providing you with a safe, supportive, and non-judgmental space where you can freely express yourself.
We’ll help you better understand your emotions and develop healthy coping strategies so that you can make transformative changes in your life.
We provide DBT & CBT Therapy—both evidence-based methods that are personalized and highly effective—ensuring we meet your unique needs and set you on the quickest path to well-being so that you can achieve long-lasting results without the need for prolonged therapy.
Located right in the heart of NYC, in Manhattan, we’re helping individuals, groups, couples, and families achieve life-changing results so that they can live a life they love.
Dialectical Behavior Therapy (DBT) is not just a treatment, it’s a transformative experience that helps you master the skills you need to reduce stress, manage your emotions more effectively, improve communication skills, and set boundaries with others.
Our expert DBT therapists in Manhattan will guide you through the four core skills that will help you better understand your emotions and form healthier relationships.
Emotional Regulation is a key focus of our approach. We will help you become more aware of your emotions, how they impact your actions, and how you can navigate them.
Our DBT program also teaches you distress tolerance skills, giving you the tools to handle negative situations calmly and constructively.
Mindfulness is a pillar of DBT Therapy. Through our mindfulness exercises, you will become fully present in the current moment, enabling you to be more in tune with your feelings, thoughts, and surroundings. This practice brings a newfound balance and peace to your daily life.
We also help enhance your interpersonal effectiveness. You’ll learn to communicate your needs clearly, set boundaries, and handle conflicts gracefully, all while maintaining your self-respect.
Through our weekly individual therapy, weekly skills training groups, and phone coaching we offer you concrete tools to replace harmful behaviors with positive actions, paving the way for a more fulfilling life.
Each DBT session is tailored to your unique needs and goals, ensuring that your time with us is both enriching and productive.
DBT for Children (DBT-C)
In bustling New York City, kids too face their own set of challenges, sometimes feeling overwhelmed by big emotions they’re not sure how to handle.
DBT-C, a practical and scientifically-backed approach, is like a helping hand for children who find themselves caught in a storm of emotions, and for the parents who support them.
Our DBT-C sessions in Manhattan equip children with real-life tools to manage and navigate their emotions. We introduce concepts of mindfulness and emotional regulation in a way that’s as easy to understand as a storybook tale.
Your child will learn to understand and express their feelings appropriately, laying a foundation for mental wellness that will support them into adulthood.
Children explore these skills through engaging activities and materials that make learning feel like play. Parents, essential partners in this journey, receive their own set of tools to reinforce emotional regulation and positive behaviors at home. This fosters a supportive and consistent environment for the child’s development.
Cognitive Behavioral Therapy (CBT) is a highly effective evidence-based approach that is founded on the principle that thoughts, feelings, and behaviors are interconnected.
Our expert CBT therapists in Manhattan will work closely with you to identify negative thought patterns that influence your emotions and actions, providing you with actionable strategies to challenge and replace them.
One of the cornerstones of CBT Therapy is problem-solving. Together, we’ll help you break down challenges into manageable parts, empowering you to tackle life’s complexities head-on.
CBT Therapy also helps battle symptoms such as anxiety and depression. You will learn coping mechanisms and skills for managing stress, which will assist you in reclaiming a joyful, balanced life.
Through our structured short-term CBT approach, we will help you become your own therapist so that you can apply the new skills you’ve learned outside of our sessions into your everyday life.
Each CBT session with us is a collaborative effort, specifically tailored to meet your individual needs and aspirations.
Book a CBT session with us today and master the skills you need to thrive in your everyday life.
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Please note that our Manhattan office is fully handicap accessible.
Please contact our office administrator for more information.
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we are here to help.