CBT Murray Hill NYC

Cognitive Behavioral Therapy (CBT) Murray Hill, NYC

CBT Murray Hill NYC provides a powerful approach to boosting emotional health and resilience by helping people reframe negative thoughts and behaviors that contribute to stress and anxiety. This process of reframing can lead to improved emotional regulation and well-being, all within a supportive environment.

During your Manhattan CBT sessions, your therapist will assist you in incorporating CBT techniques into your daily life, giving you the tools to handle emotional challenges with greater insight and stability. This method promotes personal growth and understanding, enhancing your relationships and your ability to tackle life’s ups and downs with confidence.

At the Counseling Center of New York in Murray Hill, CBT blends individual therapy with practical application, creating a comprehensive route to lasting emotional health. This approach nurtures meaningful connections and positive life experiences, paving the way for a more fulfilling life.

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Get to Know Our CBT Therapists in Murray Hill, NYC

Our CBT therapists in Murray Hill, NYC are dedicated to helping you reframe negative thoughts and behaviors, fostering better emotional health and resilience. With personalized guidance and support, they equip you with practical tools to navigate life’s challenges confidently and effectively.

Alexis Santiago-Autar, LCSW

Alexis is the Clinical Director for the Counseling Center Group of New York. She has 15 years of experience providing clinical services to children and families. Alexis’ approach to treatment ...

Scott Ostrowski, LCSW

Scott is a Licensed Clinical Social Worker in New York State with 11 years of post-graduate experience. He is well-regarded for his creative and compassionate approach to working with individuals, ...

Maryam Hasan, LMSW

Maryam’s goal is to help clients learn and utilize essential skills and tools needed to successfully accomplish their goals and live a happy and fulfilling life. Maryam curates treatment to ...

Lucy Nonas-Barnes, LMSW

Lucy knows that therapy is not one size fits all and is committed to creating a safe environment for her clients to process, accept, and grow. Lucy works with adolescents, ...

Kristina Ward, LMSW

Kristina Ward earned her MSW in Advanced Clinical Practice from Columbia University where she was one of 13 students invited to train intensively at the school’s Dialectical Behavioral Therapy Lab ...

Leo Massey, LMSW

Leo‘s style is empathetic, passionate, and direct as he understands the importance of forming authentic connections with the individuals he works with. By meeting his clients where they are and ...

Rachel Koehn, LMSW

Rachel’s expertise lies in helping clients who are struggling with anxiety, depression, ADHD, trauma related stressors, personality disorders, life transitions, lack of motivation, navigating relationships, body image, and self-esteem. Rachel ...

Shara Concepcion, LMSW

Shara is passionate about helping clients cultivate self-compassion, effective coping strategies, and sustainable peace in their daily lives. She works with adults, adolescents, children, and parents who are overwhelmed by ...

Tim Oh, LMSW

Tim provides clinical care to adults and adolescents with anxiety, depression, trauma and stressor-related disorders, substance abuse, dual diagnosis, and high-risk behaviors such as suicidality and self-harm. He strives to ...

Stephanie DeSantis, LMSW

Stephanie works with adults and adolescents struggling with anxiety, depression, eating disorders, self-esteem, and trauma. Stephanie aims to provide a safe and comfortable space for clients to navigate difficult emotions, ...

Julianna Gullotti, Clinical Intern

Julianna is a dedicated clinical intern pursuing both a Bachelor’s and Master’s degree in Social Work through an accelerated program at Monmouth University. She joined CCG to gain hands-on experience ...

Dawn King, Clinical Intern

Meet Dawn, an advanced clinical graduate student at Columbia University’s School of Social Work, specializing in Dialectical Behavior Therapy (DBT). With a distinguished 14-year tenure as the Administrative Director of ...

Eleanor Cummins, Clinical Intern

Eleanor Cummins is in the final year of her master’s of social work program at Columbia University. She is a member of the school’s 2024-25 Dialectical Behavior Therapy (DBT) Intensive ...

Stella Marsh, Clinical Intern

Stella is a dedicated clinical Master of Social Work student at Columbia University passionate about providing compassionate and inclusive mental health care. With a strong foundation in adolescent and adult ...

Joe DeBonis, Clinical Intern

Joe strives for authenticity, honesty, and deep trust in the therapeutic relationships he builds with clients. His engagement style is marked by curiosity, candor, and abundant empathy, and he is ...

What is Cognitive Behavioral Therapy (CBT)?

Our Murray Hill, NYC location offers a unique form of CBT therapy that targets and transforms negative thought patterns and behaviors that can lead to emotional and psychological distress. The main idea behind CBT is the interplay between our thoughts, emotions, and actions. By altering one of these aspects, we can positively impact others, enhancing overall mental well-being.

Key Elements of CBT:

Cognitive Insights: CBT suggests that our feelings and behaviors are heavily influenced by our thoughts and perceptions. When our thinking is distorted, it can lead to negative emotions and unhelpful behaviors.
Behavioral Adjustments: This therapy also emphasizes changing behaviors to improve emotional health. By developing healthier habits, we can positively shift our mood and thought patterns.
The ABC Model: A fundamental concept in CBT is the ABC model—Antecedent (an event), Belief (the thought in response), and Consequence (the resulting emotion and behavior). By understanding and adjusting this sequence, we can break harmful cycles.
Socratic Questioning: Therapists use Socratic questioning to help clients scrutinize and challenge their thoughts, leading to greater self-awareness and cognitive change.
Skill Development: CBT involves teaching practical skills for managing various situations, stressors, and emotions. This includes problem-solving, stress management, and relaxation techniques.
Homework: Practicing skills outside of therapy sessions is essential. Homework assignments help reinforce what is learned in therapy and facilitate lasting change.
Goal Setting: CBT focuses on setting SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound. The approach is future-oriented, aiming to create positive change in the present and future.

CBT is an evidence-based therapy that effectively treats a wide range of issues, including anxiety, depression, PTSD, and phobias. Its structured, empirical nature and collaborative approach make it a practical and powerful option for many individuals.

Key Methods and Approaches in CBT

In our CBT therapy sessions at Murray Hill, NYC, we use a variety of effective techniques designed to help you create meaningful changes in your life. By focusing on these methods, we aim to help you achieve the best possible outcomes in a short period.

Here’s how we incorporate each technique into our therapy process:

Cognitive Restructuring

This technique involves changing the way you think by identifying negative, automatic thoughts that contribute to emotional difficulties and working together to reshape these thoughts into healthier, more constructive ones.

Behavioral Activation

Sometimes, changing what you do is the best way to change how you feel. This approach focuses on engaging you in activities you find enjoyable or meaningful to boost your mood and break the cycle of avoidance and inactivity that often accompanies conditions like depression.

Problem-Solving

We help you develop problem-solving skills to handle life’s obstacles more effectively and confidently by identifying problems before they arise and choosing the most effective strategies to address them.

Exposure Therapy

If you’re dealing with fears, phobias, or anxiety, exposure therapy can be an excellent option. It involves gradually exposing you to the situations or objects that cause fear in a controlled and safe environment to reduce your fear response and help you feel comfortable facing these challenges in the future.

By integrating each of these techniques into our CBT therapy sessions at Murray Hill, NYC, we provide you with practical solutions to address your cognitive, emotional, and behavioral needs.

The Benefits of CBT Murray Hill NYC

CBT Murray Hill NYC offers numerous benefits for individuals seeking to improve their mental health.

One of the primary advantages of CBT therapy is its ability to help you recognize and transform negative thought patterns and behaviors. By identifying these patterns, you can work towards thinking more positively and adopting healthier habits, leading to a significant boost in your overall well-being.

Another key benefit of CBT is its structured approach. CBT Murray Hill NYC provides clear, practical strategies that you can apply to your daily life. Whether it’s through cognitive restructuring, behavioral activation, or mindfulness techniques, CBT equips you with effective tools to handle stress, anxiety, depression, and other emotional challenges.

Lastly, CBT is highly collaborative, meaning you work closely with your therapist to set and achieve specific goals. This partnership fosters a supportive environment where you can track your progress and celebrate your successes, making the journey to better mental health a positive and empowering experience.

Book an Appointment for CBT Therapy in Murray Hill, NYC

If you’re ready to transform your mental health and well-being, CBT Murray Hill NYC can help you get there.

Our expert therapists at the Counseling Center of New York are here to guide you through every step with personalized strategies and support.