DBT Murray Hill NYC
Dialectical Behavior Therapy (DBT) Murray Hill, NYC
In Murray Hill, NYC, the fast-paced environment can cause emotions to peak, impacting both work and personal life. It’s essential to have support that understands these unique challenges. Whether navigating complex relationships, facing misunderstood personal trials, or striving for emotional well-being, you’re not alone.
At the Counseling Center of New York, our therapists are dedicated to helping you achieve emotional stability and inner strength. Our DBT programs in Murray Hill, NYC, support adults and teens, providing a supportive community and expert guidance. Our experienced therapists tailor the DBT approach to each person’s unique needs.
Embrace the journey toward a balanced, fulfilling life with the Counseling Center of New York in Murray Hill. Let our therapists help you navigate emotional and relationship challenges, empowering you with the skills to thrive in the vibrant energy of New York City and beyond.
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Meet Our DBT Therapists in Murray Hill, NYC
Our DBT therapists in Murray Hill, NYC, are dedicated professionals committed to providing compassionate, personalized care. With their expertise in DBT, they help clients navigate life’s challenges and achieve emotional well-being.
Alexis Santiago-Autar, LCSW
Alexis is the Clinical Director for the Counseling Center Group of New York. She has 15 years of experience providing clinical services to children and families. Alexis’ approach to treatment ...
Tanzina Rahman, LMSW
In her therapy room, Tanzina encourages you to get comfortable with discomfort by building resilience together. She understands that therapy can be both draining and uplifting. It requires you to ...
Maryam Hasan, LMSW
Maryam’s goal is to help clients learn and utilize essential skills and tools needed to successfully accomplish their goals and live a happy and fulfilling life. Maryam curates treatment to ...
Lucy Nonas-Barnes, LMSW
Lucy knows that therapy is not one size fits all and is committed to creating a safe environment for her clients to process, accept, and grow. Lucy works with adolescents, ...
Kristina Ward, LMSW
Kristina Ward earned her MSW in Advanced Clinical Practice from Columbia University where she was one of 13 students invited to train intensively at the school’s Dialectical Behavioral Therapy Lab ...
Leo Massey, LMSW
Leo‘s style is empathetic, passionate, and direct as he understands the importance of forming authentic connections with the individuals he works with. By meeting his clients where they are and ...
Shara Concepcion, LMSW
Shara is passionate about helping clients cultivate self-compassion, effective coping strategies, and sustainable peace in their daily lives. She works with adults, adolescents, children, and parents who are overwhelmed by ...
Tim Oh, LMSW
Tim provides clinical care to adults and adolescents with anxiety, depression, trauma and stressor-related disorders, substance abuse, dual diagnosis, and high-risk behaviors such as suicidality and self-harm. He strives to ...
Stephanie DeSantis, LMSW
Stephanie works with adults and adolescents struggling with anxiety, depression, eating disorders, self-esteem, and trauma. Stephanie aims to provide a safe and comfortable space for clients to navigate difficult emotions, ...
Dawn King, Clinical Intern
Meet Dawn, an advanced clinical graduate student at Columbia University’s School of Social Work, specializing in Dialectical Behavior Therapy (DBT). With a distinguished 14-year tenure as the Administrative Director of ...
Eleanor Cummins, Clinical Intern
Eleanor Cummins is in the final year of her master’s of social work program at Columbia University. She is a member of the school’s 2024-25 Dialectical Behavior Therapy (DBT) Intensive ...
Chelsea Washington, Clinical Intern
Chelsea is currently in her second year of a Master of Social Work program at the Silver School of Social Work at New York University. She is a clinical graduate ...
Joe DeBonis, Clinical Intern
Joe strives for authenticity, honesty, and deep trust in the therapeutic relationships he builds with clients. His engagement style is marked by curiosity, candor, and abundant empathy, and he is ...
Understanding Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT), developed by psychologist Marsha M. Linehan, was initially aimed at treating borderline personality disorder (BPD) and suicidal behaviors. It has since been adapted for various issues involving emotional dysregulation, such as eating disorders, substance use disorders, and PTSD. DBT combines principles from cognitive-behavioral therapy (CBT) with concepts from Eastern mindfulness practices, addressing intense emotional reactions, particularly in romantic, family, and friend relationships.
DBT focuses on four key therapeutic skills:
- Mindfulness: Being fully aware and present in the moment.
- Distress Tolerance: Increasing tolerance of negative emotions rather than trying to escape them.
- Emotion Regulation: Recognizing, labeling, and adjusting emotions.
- Interpersonal Effectiveness: Navigating conflict and interacting assertively.
Structured around balancing acceptance and change, DBT includes individual sessions, group skills training, phone coaching, and therapist consultation teams, ensuring clients receive consistent support. DBT Murray Hill NYC helps individuals manage stress, control emotions, reduce self-destructive behaviors, and improve relationships, emphasizing coping strategies based on cognitive-behavioral techniques and mindfulness practices for a more manageable and fulfilling life.
How Does DBT Work?
DBT Murray Hill NYC offers a dynamic alternative to traditional talk therapy with a structured, personalized program tailored to your needs. Here’s what to expect from our DBT programs:
Weekly Individual Therapy
Engage in one-on-one sessions with our specialized DBT therapists, tackling personal challenges using core DBT techniques to enhance coping skills for everyday situations.
DBT Skills Training Group
Join weekly group sessions that provide a supportive environment to develop and refine skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness alongside peers facing similar challenges.
Phone Coaching
Between sessions, our DBT therapists offer phone coaching to provide immediate support, helping you navigate difficult moments and ensuring you have the tools needed when challenges arise.
Therapist Peer Consultation
To maintain the highest standards of care, our DBT therapists participate in regular peer consultation meetings, sharing insights and updating their approaches with the latest effective DBT strategies.
This comprehensive approach ensures that individuals seeking DBT in Murray Hill, NYC, receive holistic support, empowering them to achieve emotional balance and improved well-being.
Exploring the Benefits of DBT Murray Hill NYC
DBT Murray Hill NYC offers numerous benefits for individuals facing emotional dysregulation, interpersonal challenges, and various mental health issues. Here are some key advantages of our DBT programs:
- Improved Emotional Regulation: Learn skills to understand, accept, and manage emotions better, leading to reduced emotional volatility and increased resilience.
- Enhanced Distress Tolerance: Develop techniques to cope with and endure negative emotions without resorting to self-destructive behaviors, improving the ability to handle stress and crises.
- Increased Mindfulness: Practice living in the present moment and develop awareness of thoughts and feelings without judgment, enhancing overall mental well-being and reducing anxiety and depression.
- Effective Interpersonal Skills: Gain strategies for improving communication, assertiveness, and relationship management, helping navigate conflicts more effectively and build stronger, healthier relationships.
- Reduction in Self-Destructive Behaviors: Benefit from DBT’s effectiveness in reducing self-harm, suicidal ideation, and substance abuse by learning alternative coping mechanisms and managing distressing emotions.
- Enhanced Coping Skills: Acquire a comprehensive set of coping strategies applicable to various life challenges, promoting greater self-efficacy and problem-solving abilities.
DBT Murray Hill NYC provides a structured, skill-based approach to therapy, empowering individuals to make significant and lasting changes, thereby improving emotional, psychological, and interpersonal functioning.
Book an Appointment for DBT Therapy in Murray Hill, NYC
Ready to transform your life with DBT Murray Hill NYC?
Contact Counseling Center Group today to start your journey toward emotional well-being and stronger relationships.
