Westchester County Family Therapy
Transform your Family Dynamics with Westchester County Family Therapy.
Navigating family life can be rewarding yet challenging, with moments of disconnection, occasional arguments, and the stresses of daily living together. A solid family foundation gives you the strength to tackle these ups and downs with confidence.
When one member of the family is struggling, it can impact everyone. That’s where Westchester County Family Therapy comes in. Our sessions are designed to help you build stronger, healthier relationships through trust, effective conflict resolution, and mutual growth.
Together, we can ease frustrations and strengthen your family bonds like never before.
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Connect with Our Family Therapists in Westchester County
Are you in need of support to build stronger and healthier family relationships? Look no further than Westchester County Family Therapy. Our family therapists are here to assist you in overcoming any challenges your family might be facing. With a wealth of experience, they are ready to guide you through each step of your journey. Take a moment to read their bios and discover how they can help your family thrive.
Stephanie DeSantis, LMSW
Stephanie works with adults and adolescents struggling with anxiety, depression, eating disorders, self-esteem, and trauma. Stephanie aims to provide a safe and comfortable space for clients to navigate difficult emotions, ...
Rachel Koehn, LCSW
Rachel’s expertise lies in helping clients who are struggling with anxiety, depression, ADHD, trauma related stressors, personality disorders, life transitions, lack of motivation, navigating relationships, body image, and self-esteem. Rachel ...
Kristina Ward, LMSW
Kristina Ward earned her MSW in Advanced Clinical Practice from Columbia University where she was one of 13 students invited to train intensively at the school’s Dialectical Behavioral Therapy Lab ...
Lucy Nonas-Barnes, LMSW
Lucy knows that therapy is not one size fits all and is committed to creating a safe environment for her clients to process, accept, and grow. Lucy works with adolescents, ...
Scott Ostrowski, LCSW
Affiliated provider Scott is a Licensed Clinical Social Worker in New York State with 11 years of post-graduate experience. He is well-regarded for his creative and compassionate approach to working ...
Tanzina Rahman, LMSW
In her therapy room, Tanzina encourages you to get comfortable with discomfort by building resilience together. She understands that therapy can be both draining and uplifting. It requires you to ...
Key Insights into Westchester County Family Therapy
Strengthening and healing family bonds is at the heart of what we do at the Counseling Center of New York. Family therapy, also known as family counseling, is tailored to support families in all forms—whether you’re navigating parent-child dynamics, partner relationships, or any other familial ties. We honor your unique definition of “family” and are here to assist you every step of the way.
Debunking the Myths Many people think Westchester County family therapy is only for those in severe distress, but in reality, it’s a welcoming space for families to communicate openly and honestly. With the guidance of an experienced therapist, sessions are designed to turn arguments into understanding conversations.
Your Therapy Experience From the start, your family will work collaboratively with a therapist to:
- Clarify individual roles
- Identify specific challenges
- Customize a plan that fits your family’s unique needs
Goal Setting and Achievements Setting and reaching goals is a team effort. Your therapist will help you outline objectives and navigate the journey toward achieving them using personalized and effective methods.
Proven Techniques Our therapists use proven strategies to address and change behaviors that contribute to family issues, including:
- Improving communication
- Building trust
- Enhancing mutual understanding
- Developing effective coping skills
- Gaining fresh perspectives
- Resolving conflicts
Dedicated to Your Family’s Well-Being Our team is committed to helping you create a more harmonious and healthy family life. With expert guidance and supportive strategies, we aim to foster stronger, more positive relationships within your family.
Could Family Counseling Be the Right Fit for You?
In Westchester County, family therapy isn’t only for times of crisis. Even families with strong relationships can benefit from a bit of extra support. It’s a great way to strengthen bonds and improve understanding among family members.
Think about exploring family therapy in Westchester County if you or your loved ones are experiencing challenges such as:
- Depression
- Anxiety
- Unhealthy relationships
- Communication issues
- Parent-child tension
- Obsessive-compulsive disorder (OCD)
- Frequent arguments
- Major life changes
- Grief and loss
- Addiction or substance abuse
- Eating disorders
- Marital conflicts
- Infertility
Choosing therapy is a powerful step toward ensuring your family’s health and happiness. Our compassionate team of family therapists in Westchester County is ready to help your family grow stronger and closer.
Starting Your Journey with Westchester County Family Therapy
Our Westchester County family therapy team often hears from individuals who find it challenging to get their family members on board with the idea of therapy. Taking that first step by finding a therapist and seeking help for your family is crucial, even if not everyone is immediately ready to participate. You can start this journey on your own if needed.
An individual session allows you to receive tailored guidance. Your therapist will work with you to develop strategies that can make your family feel more comfortable about starting therapy and address any individual concerns. Alternatively, you can consider beginning therapy through video conferencing, which can make it easier to involve the whole family.
We understand the desire to have everyone involved, but it’s important to remember that starting without the full family is okay. Their absence doesn’t mean they won’t benefit from the therapeutic process. We view your family as a cohesive unit, and as one part grows, it positively impacts the entire family.
Book Your Family Therapy Session in Westchester County
Ready to strengthen your family connections and overcome challenges together?
Start your journey with Westchester County Family Therapy today.
Our compassionate therapists are here to guide you every step of the way.