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The Counseling Center Group
Presents:

The Counseling Center of Virginia

Meeting location

Wilson Boulevard

We are The Counseling Center of Virginia®. We specialize in providing evidence-based therapy to help improve your quality of life and mental health! Whether you’re struggling with anxiety, depression, or grief; our team will provide new insights that enable change at all levels.

Discover our Virginia Location!

Our Virginia Therapy & Counseling Specialties and Services:

The Counseling Center of Virginia® is a practice dedicated to providing professional counseling therapy services. Our skilled therapists bring many years of experience from a wide variety of specialty areas. It is our philosophy that many clients can benefit from specific tools and then use those tools in their everyday life. Therefore, we do our best to empower you to live your life without the need for prolonged therapy.

Individual therapy is a safe space for you to explore issues that impact your daily functioning or sense of wellbeing. With the guidance of an experienced therapist in Alrington Va, you can develop insight into yourself and learn new strategies for handling difficult situations or emotions.  

Couples therapy, also known as marriage counseling or relationship therapy, is a type of Marriage counseling  that helps couples improve their relationships in Arlington. It is a form of psychotherapy that is designed to address the specific issues and challenges that couples face in their relationships.

Group therapy in Arlington Va provides a supportive environment for individuals who are struggling with similar issues or challenges to share their experiences and support one another. Group sessions provide an opportunity for members to develop insight, learn new skills, and gain perspective from others.

We are here to help mend relationships, boost coping skills, enhance open communication, and discover easy ways to team up in Arlington Va. Whether you’re thinking about parting ways, juggling diverse parenting styles, navigating unique needs, dealing with substance use, or just feeling a bit disconnected, we’ve got your back. 

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that was developed by Marsha M. Linehan to help people with borderline personality disorder (BPD). It is a highly structured, skills-based therapy that focuses on helping people learn new coping mechanisms to manage their emotions and behaviors.

CBT is a form of therapy that deals with present-day challenges rather than delving into past history or childhood experiences. It is a structured approach that identifies specific goals and proposes techniques to help clients meet those goals in a short time frame.

DBT-C is specifically designed for pre-adolescents who have trouble regulating intense emotions and therefore tend to act impulsively, overreact to situations, resist change, think in absolutes, and lash out verbally or physically when they are emotionally overwhelmed.

The process of ART is shorter than traditional therapy and is very effective in resolving trauma in Arlington Va. The therapist guides the client through a series of eye movements that help to release the emotional impact of the trauma. The therapist also helps the client to reframe the event so that it no longer has the same emotional charge. 

In DBT-PE, clients initially work with the therapist to establish safety and gain the skills needed to cope with addressing trauma. While continuing in all modes of standard DBT, DBT-PE then addresses memories and beliefs related to the client’s trauma history. 

The ultimate goal of PCIT is to enhance the parent-child relationship by helping caregivers learn ways to relate to their children warmly while also having a predictable and consistent output. PCIT also teaches caregivers how to structure and follow through with effective limits.

EMDR therapy helps individuals recover from distressing life experiences that show up repetitively, as well as trauma, PTSD, anxiety, depression and panic disorders. It is a successful, evidence-based treatment that helps to diminish the effects of these experiences.

The Gottman Method is a form of couples therapy that was developed by Drs. John and Julie Gottman based on over 40 years of research on what makes relationships work.  It focuses on emotionally supportive communication and understanding each partner’s needs in order to foster a healthy relationship.

IRT, or Imago relationship therapy, is a form of couples therapy that evaluates points of conflict in a relationship and reframes them as opportunities to understand, learn, heal, and grow. It is based on the idea that the conflict between two people can be a source of healing, and that resolving those conflicts can lead to deeper connection.

PEERS has been expanded to develop other social skills geared toward  career advancement, dating, friendship, educational classes, and other life experiences. We offer individual and group sessions that are designed to help you gain the skills needed to live a more independent and successful life.

Mindfulness and mindfulness stress reduction is designed to help individuals live their lives to the fullest, and to do so by actually living in this moment. What this means is that instead of getting stuck in the past, worrying about the future, or ruminating over thoughts and emotions, mindfulness encourages individuals to stay grounded in what’s happening now.
With a combination of psychotherapy and DBT skills work, the Emotion Fitness Program (EFP) is considered a lower-intensity alternative to DBT without the full commitment of the DBT program. EFP gives clients the space to explore current and past relationships, stresses, coping skills, and life satisfaction.

Parent Training

Parent training equips caregivers with essential skills and strategies to effectively nurture their children’s development and navigate the challenges of parenthood. By fostering positive communication and implementing proven techniques, parent training empowers families to cultivate harmonious relationships and support their children’s growth.

The ultimate goal of PCIT is to enhance the parent-child relationship by helping caregivers learn ways to relate to their children warmly while also having a predictable and consistent output. PCIT also teaches caregivers how to structure and follow through with effective limits.

Get to Know our Clinical Director in Virginia!

VICTORIA MWONGELA The Counseling center of Maryland

Victoria Mwongela, LCPC

Victoria is a psychotherapist at the Counseling Center Group providing individual therapy, couples therapy, family therapy, and group therapy to clients of all ages. Victoria is a Licensed Clinical Professional ...

Meet our Therapists in Virginia

Meet our outstanding therapists, dedicated to delivering personalized and creative care. Whether you choose virtual sessions or prefer in-person appointments at our Virginia location, discover more about our team by reading their bios below!

ANDREA

Andrea Miller, MA, NCC

Andrea has a special interest in working with Trauma and PTSD, Career Counseling, Anxiety, Depression, Self-esteem/Personal Growth, Life Transitions/Adjustment, Relationship Conflict, Multicultural Issues, Religion and Spirituality, Self-harm, Suicidal Ideation, and ...

Christopher Wright

Christopher Wright – Clinical Graduate Intern

Christopher is a counseling intern at the Counseling Center Group. He is completing his Master of Arts in Christian Marital, Family, and Individual Counseling from Southeastern Baptist Theological Seminary working ...

Emma Ratpojanakul

Emma Ratpojanakul, LMSW

Emma is a Licensed Master Social Worker (LMSW) in the state of Virginia. She has a special interest in working with clients experiencing life transitions, cultural and racial identity issues, ...

John-perry

John Perry, MA, NCC

John is a Resident in Counseling in the state of Virginia. They have a special interest in working with LGBTQIA+ issues, relational conflict, life transitions, depression, anxiety, multicultural issues, identity ...

VICTORIA MWONGELA The Counseling center of Maryland

Victoria Mwongela, LCPC

Victoria is a psychotherapist at the Counseling Center Group providing individual therapy, couples therapy, family therapy, and group therapy to clients of all ages. Victoria is a Licensed Clinical Professional ...

Take a Look at our Blog!

Find helpful insights and advice on our blog! Visit now to stay informed and enhance your well-being.

cognitive behavioral therapy in Arlington VA

Cognitive Behavioral Therapy in Arlington VA: Your Favorite Free Guide to Therapy

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Family Counseling in Arlington VA: Strengthen Your Home Life

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Psychotherapy in Arlington VA: Your Comprehensive Guide

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Inspiring Change: The Impact of Group Therapy in Arlington VA Edition

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We Can Help.

If you or a loved one can benefit from DBT Therapy, Anxiety Therapy, Marriage Counseling, Premarital Counseling, Grief Counseling in Virginia
we are here to help.