Northern Virginia DBT
Transform your life with DBT in Northern Virginia!
When life feels overwhelming and emotions are hard to manage, it’s easy to feel stuck. While some challenges pass quickly, others can leave you feeling confused and unsure of how to cope.
If you’re struggling with intense emotions, negative thoughts, or self-destructive behaviors, Northern Virginia DBT can make a difference. Our Dialectical Behavior Therapy (DBT) program equips you with the skills you need to handle these difficulties and move towards a more fulfilling life.
At the Counseling Center of Virginia in Northern Virginia, our compassionate DBT therapists are here to guide you through this journey. Reach out today to schedule your DBT session and take the first step toward a brighter, more balanced future.
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Discover Our DBT Therapists in Northern Virginia
Take control of your emotions with the support of our Northern Virginia DBT team. We’re here to empower you on your journey to emotional balance. Want to learn more about our therapists? Browse their bios to see how they can help you achieve your goals.
Victoria Mwongela, LCPC
Victoria is a psychotherapist at the Counseling Center Group providing individual therapy, couples therapy, family therapy, and group therapy to clients of all ages. Victoria is a Licensed Clinical Professional ...
John Perry, MA, NCC
John is a Resident in Counseling in the state of Virginia. They have a special interest in working with LGBTQIA+ issues, relational conflict, life transitions, depression, anxiety, multicultural issues, identity ...
Andrea Miller, MA, NCC
Andrea has a special interest in working with Trauma and PTSD, Career Counseling, Anxiety, Depression, Self-esteem/Personal Growth, Life Transitions/Adjustment, Relationship Conflict, Multicultural Issues, Religion and Spirituality, Self-harm, Suicidal Ideation, and ...
Emma Ratpojanakul, LMSW
Emma is a Licensed Master Social Worker (LMSW) in the state of Virginia. She has a special interest in working with clients experiencing life transitions, cultural and racial identity issues, ...
Maddy Ohm, Clinical Graduate Intern
I am a Master’s candidate in the Clinical Mental Health Counseling program at James Madison University. I will be working under the supervision of Victoria Mwongela, MSc., MDiv., LCPC/LPC in ...
Summer Drum, RC
Summer Drum is a Resident in Counseling in Virginia. Summer works with clients experiencing a wide range of issues, including anxiety, depression, identity struggles, sexuality concerns, difficult life transitions, relationship ...
A Guide to Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) was originally developed by psychologist Marsha M. Linehan to treat borderline personality disorder (BPD) and suicidal behaviors. Over time, its benefits have expanded, and today, Northern Virginia DBT is used to help individuals with a variety of emotional challenges, including eating disorders, substance use disorders, and PTSD.
Our approach combines cognitive-behavioral techniques with mindfulness practices, offering you the tools to manage intense emotions, particularly in relationships with loved ones.
Northern Virginia DBT emphasizes four core skills:
- Mindfulness
- Distress Tolerance
- Emotion Regulation
- Interpersonal Effectiveness
We provide a comprehensive approach that balances acceptance with change, including individual therapy sessions, group skills training, phone coaching, and therapist consultation teams.
Our goal at Northern Virginia DBT is to help you reduce stress, gain better control of your emotions, decrease self-destructive behaviors, and improve your relationships. Through the integration of cognitive-behavioral techniques and mindfulness practices, we strive to help you achieve a more balanced and fulfilling life.
Understanding the DBT Process
At Northern Virginia DBT, we’re committed to offering a DBT program that truly fits your unique needs. Our approach is both structured and compassionate, ensuring you get the most out of your therapy experience. Here’s what our DBT services involve:
Weekly Individual Therapy: Partner with our experienced DBT therapists in one-on-one sessions to tackle your specific challenges and develop essential coping strategies for your daily life.
DBT Skills Training Group: Engage in weekly group sessions where you’ll build skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, all within a supportive community of peers.
Phone Coaching: Benefit from on-demand support between sessions, so you’re never alone when facing tough moments. Our DBT therapists are here to guide you through challenges as they arise.
Therapist Peer Consultation: Our therapists participate in regular peer consultations to continuously refine their methods, ensuring you receive the most effective and up-to-date DBT care.
This comprehensive approach ensures that you have all the support you need to achieve emotional balance and enhance your overall well-being.
Is Dialectical Behavior Therapy Right for You?
With Northern Virginia DBT, you can work towards a more fulfilling and happier life while still enjoying the activities you love. Originally developed to treat Borderline Personality Disorder (BPD), Dialectical Behavior Therapy has proven to be highly effective for children, teens, and adults facing a variety of challenges, such as:
- Anxiety
- Depression
- Stress
- Trauma
- Loneliness
- Eating disorders
- Self-harming behaviors
- Substance abuse
- Impulsive behaviors
- Emotional outbursts
- Relationship difficulties
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
Whether you or someone you care about is dealing with any of these issues, our Northern Virginia DBT therapists are here to support you. With the right tools and strategies, we can help you manage your emotions, strengthen your relationships, and achieve your goals.
Discover Your Path with DBT in Northern Virginia
Unlock the benefits of Dialectical Behavior Therapy (DBT) in Northern Virginia. Our program provides the tools you need to manage emotions, strengthen relationships, and improve your overall well-being.
Taking the step to seek help is an important move toward realizing your potential and making meaningful changes. We’re here to support you as you transform your thoughts, behaviors, and emotions.
With our guidance, you can confidently face life’s challenges and work toward a balanced, fulfilling life. Reach out to us today and begin your journey of growth and self-discovery.
Book a Session for Dialectical Behavior Therapy in Northern Virginia
Ready to take the next step? Contact us today to start your journey with Northern Virginia DBT and begin creating a more balanced and fulfilling life.
