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Cognitive Behavioral Therapy – CBT Therapy in Arlington, VA

Cognitive Behavioral Therapy (CBT) in Arlington, Virginia

Our thoughts, emotions, and behaviors are all closely connected.

They cause the specific actions we take, and the ideas we adopt, and influence our overall well-being. Sometimes, these patterns form positive habits that empower us, but other times, they can turn into negative cycles, impacting various aspects of our lives.

You might find yourself experiencing increased levels of stress or anxiety. You may also feel overwhelmed by the harmful lines of behavior you might feel stuck in. Perhaps you feel that you don’t have the energy or desire to try new things or engage in activities you once enjoyed. Or maybe you just can’t find relief from all the negative thoughts and feelings. 

These challenges are more common than you might think, and they can seriously affect your work, relationships, and overall well-being. If you or your loved ones are looking for a way out of these damaging cycles, Cognitive Behavioral Therapy (CBT) can help.

CBT is an evidence-based form of treatment that helps you understand the connection between your thoughts, emotions, and behaviors. We help you see how your thoughts can lead to negative feelings and actions. Then, we guide you in learning new, more positive ways of thinking and responding. 

CBT therapy in Arlington is a safe and supportive space where you can address your specific challenges. Our goal is to give you the tools you need to shift these unhelpful patterns so you can live a healthier and happier life.

If you have any questions or are ready to get started, contact us today!

CBT Therapists in Arlington

Emma Ratpojanakul

Emma Ratpojanakul, LMSW

Emma is a Licensed Master Social Worker (LMSW) in the state of Virginia. She has a special interest in working with clients experiencing life transitions, cultural and racial identity issues, ...


Andrea Miller, MA, NCC

Andrea has a special interest in working with Trauma and PTSD, Career Counseling, Anxiety, Depression, Self-esteem/Personal Growth, Life Transitions/Adjustment, Relationship Conflict, Multicultural Issues, Religion and Spirituality, Self-harm, Suicidal Ideation, and ...


John Perry, MA, NCC

John is a Resident in Counseling in the state of Virginia. They have a special interest in working with LGBTQIA+ issues, relational conflict, life transitions, depression, anxiety, multicultural issues, identity ...

VICTORIA MWONGELA The Counseling center of Maryland

Victoria Mwongela, LCPC

Victoria is a psychotherapist at the Counseling Center Group providing individual therapy, couples therapy, family therapy, and group therapy to clients of all ages. Victoria is a Licensed Clinical Professional ...

Do You Need CBT Therapy?

Cognitive-Behavioral Therapy (CBT) is considered one of the best forms of psychotherapy available. It is a short-term effective treatment method designed to help you with a wide range of emotional and psychological challenges. 

Some of the issues treated by CBT include:

  • Anxiety
  • Depression
  • Stress
  • Social phobias
  • Panic attacks
  • Low self-esteem
  • Substance abuse
  • Eating disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Post-Traumatic Stress Disorder (PTSD)
  • Insomnia
  • Relationship problems
  • And more!

If you or someone you love is suffering from any of these issues, CBT therapy can be transformative. No matter what problem you might be facing, our CBT therapists in Arlington will equip you with the tools and strategies necessary to help you address your specific challenges.

CBT Therapy Procedures & Methods

In our CBT therapy sessions in Arlington, we utilize a range of effective techniques designed to help you make meaningful changes in your life. By focusing on these methods, we aim to help you achieve the best possible outcomes in a short period of time.

Here’s how we incorporate each technique into our therapy process:

  • Cognitive Restructuring: This technique is all about changing the way you think. We help you identify those negative, often automatic thoughts that contribute to emotional difficulties. Then, we work together to challenge and reshape these thoughts into healthier, more constructive ones. 
  • Behavioral Activation: Sometimes, the best way to change how you feel is by changing what you do. Behavioral activation focuses on getting you engaged in activities that you find enjoyable or meaningful. This approach not only boosts your mood but also breaks the cycle of avoidance and inactivity that often accompanies conditions like depression.
  • Problem-Solving: Problem-solving skills will help you handle life’s obstacles more effectively and confidently. We will help you identify problems before they arise so that you choose and implement the most effective strategies to address them.
  • Exposure Therapy: If you’re dealing with fears, phobias, or anxiety, exposure therapy can be an excellent option to consider. It involves gradually exposing you to the situations or objects that cause you fear, in a controlled and safe environment. This technique will help reduce your fear response so that you feel comfortable facing these challenges in the future.

By integrating each of these techniques into our CBT therapy sessions, we provide you with practical solutions to address your cognitive, emotional, and behavioral needs.

What To Expect From CBT

CBT helps you reduce your symptoms by changing the way you think and behave.

In our CBT sessions in Arlington, we start by discussing the things you are struggling with and the goals you want to achieve. Our expert therapists will then work with you to create a CBT therapy program that meets your specific needs and helps to improve your life.

During your therapeutic process, you will start to identify certain problematic thinking patterns that cause harmful feelings and behaviors, such as always expecting the worst to happen, seeing things in extremes, taking a negative experience, and generalizing it to all aspects of your life.

Together with your CBT therapist, you will learn effective strategies to challenge and replace those negative thoughts which will reduce problematic behaviors and reduce your symptoms that are causing you to suffer. Additionally, we will help you integrate behaviors that you find more enjoyable and equip you with the skills necessary to prepare you for any future challenges.

We will help you become your own therapist and apply the skills you learn to your goals and your everyday life so that you finally break free from the negative thoughts, feelings, and patterns of behavior that keep you stuck.

Booking an Appointment for CBT Therapy in Arlington, VA

Whether you are experiencing anxiety, depression, or any other challenges, CBT therapy can help. 

Our therapists in Arlington, Virginia, will provide you with personalized care and effective strategies tailored to your unique needs so that you finally experience relief from all the negative thoughts and feelings.

We Can Help.

If you or a loved one are struggling with some of the above challenges related to Cognitive Behavioral Therapy – CBT Therapy in Arlington, VA, we are here to help.