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Dialectical Behavior Therapy (DBT) in Arlington

DBT Therapy Arlington VA

In Arlington, the pace of life can sometimes feel overwhelming, and finding emotional balance is more important than ever. The stress of daily commuting, the challenge of balancing work with personal life, and struggles with mental health can all accumulate. This makes it difficult to live a fulfilling life.

You might have a hard time managing your emotions. Maybe you constantly feel stressed and cannot communicate your needs and boundaries to others. Perhaps you’re struggling with negative thoughts or self-destructive behaviors.

If this resonates with you or your loved ones, Dialectical-Behavioral Therapy (DBT) can help. DBT is an evidence-based form of treatment that combines cognitive-behavioral techniques with mindfulness principles. It’s designed to help you better understand and manage your emotions, improve relationships, and develop healthy coping mechanisms.

The Counseling Center of Virginia® offers DBT Therapy to adults, adolescents, and children living in Arlington. We will help you better understand, manage, and respond to your emotions in healthier ways so that you can grow and thrive.

If you have any questions or are ready to get started, contact us today!

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DBT Therapists in Arlington

Emma Ratpojanakul

Emma Ratpojanakul, LMSW

Emma is a Licensed Master Social Worker (LMSW) in the state of Virginia. She has a special interest in working with clients experiencing life transitions, cultural and racial identity issues, ...

ANDREA

Andrea Miller, MA, NCC

Andrea has a special interest in working with Trauma and PTSD, Career Counseling, Anxiety, Depression, Self-esteem/Personal Growth, Life Transitions/Adjustment, Relationship Conflict, Multicultural Issues, Religion and Spirituality, Self-harm, Suicidal Ideation, and ...

John-perry

John Perry, MA, NCC

John is a Resident in Counseling in the state of Virginia. They have a special interest in working with LGBTQIA+ issues, relational conflict, life transitions, depression, anxiety, multicultural issues, identity ...

Do You Need DBT Therapy?

DBT, or Dialectical Behavior Therapy, is an evidence-based form of psychotherapy, backed by a wealth of research and proven to be effective at addressing many psychological issues. It is designed to help you learn new skills so that you can gain control over intense emotions and behaviors that disrupt your life. 

Consider DBT Therapy if you’re experiencing any of the following:

  • Depression
  • Anxiety
  • High-stress levels
  • Impulsive or self-harming behaviors
  • Eating disorders
  • Intense emotional swings
  • Obsessive-Compulsive Disorder (OCD)
  • Post-Traumatic Stress Disorder (PTSD)
  • Borderline Personality Disorder (BPD)
  • Relationship conflicts
  • Moodiness
  • Suicidal thoughts
  • And more!

If any of these challenges are affecting your life, or if you’re simply looking for ways to improve your emotional well-being, DBT therapy Arlington VA can help. Our skilled DBT therapists draw from a variety of methods to create a personalized treatment plan tailored to your unique needs. We are dedicated to guiding you through the process of developing skills for better emotional regulation, communication, and relationship management so that you can build a life worth living.

We invite you to reach out to us to discuss how our DBT programs in Arlington can be tailored to meet your needs.

DBT Therapy Procedures & Methods

DBT therapy’s effectiveness lies in four core skills. Without these, DBT cannot truly be considered an empirically supported and effective treatment approach. These skills are designed to work together, providing a comprehensive toolkit for managing emotional and mental health challenges.

Here are the four main areas of DBT therapy in Arlington:

  • Mindfulness: The foundation of DBT therapy, mindfulness, is about living in the moment and experiencing the present. This skill teaches you to be aware of your thoughts, feelings, and sensations, and to observe them without reacting impulsively. Mindfulness is crucial for understanding yourself better and making more conscious choices in your daily life.
  • Distress Tolerance: Life inevitably involves facing stressful situations and emotional discomfort. Distress tolerance is about learning how to tolerate and go through these tough moments without resorting to self-destructive behaviors. 
  • Emotion Regulation: Managing intense emotions effectively is the main goal of DBT therapy. A Dialectical Behavior Therapist will help you manage your emotions instead of letting your emotions manage you.
  • Interpersonal Effectiveness: This aspect of DBT helps you navigate your relationships more effectively. It involves learning how to communicate your needs and boundaries with others. Interpersonal effectiveness skills are crucial for building and maintaining healthy relationships, communicating clearly, and managing conflicts constructively.

 

Our expert therapists in Arlington will guide you through each skill, ensuring you develop a well-rounded set of tools to manage your emotions, relationships, and stressors more effectively. This comprehensive approach is what makes DBT a uniquely empowering form of therapy.

How Does DBT Therapy Work?

DBT therapy in Arlington is designed to be a short-term treatment that delivers meaningful, and long-lasting results. By optimizing the treatment to your unique needs and by providing you with a multi-faceted approach we ensure that you receive the most comprehensive and effective treatment. 

Here are the key components of our DBT Skills Training:

  • Weekly Individual Therapy: In these one-on-one sessions, you’ll dive deep into understanding the root causes of your emotional challenges. Afterward, together with your therapist, you’ll explore and apply DBT skills in a way that directly addresses those challenges.
  • The DBT Skills Training Group: You can also engage in group therapy sessions where DBT skills are taught and practiced in a supportive group setting. The group setting provides a unique opportunity for you to learn and hear from others who are in the same boat.
  • Phone Coaching: To ensure you’re supported in real-time when you’re in a difficult situation, we offer phone coaching. This means you can get quick, practical advice when you need it the most so that you’re never left alone with your challenges.
  • Therapists’ Peer Consultation: Our therapists in Arlington participate in advanced training programs and stay up-to-date with cutting-edge research and practices. This way, we ensure that we adhere to the highest standards of DBT practice so that you receive excellent care.

In our DBT Skills Training in Arlington, we use this multifaceted approach to help you effectively progress so that you build a more fulfilling and balanced life in a short period.

What To Expect From DBT Therapy?

DBT Therapy in Arlington will help you make significant changes in your life. Imagine finding a new way to understand and manage your emotions, so that you don’t feel overwhelmed, empty, or frustrated anymore.

As you progress, you’ll start to see your relationships change for the better. Those conversations that once seemed difficult? You’ll find new ways to approach them, expressing your needs and understanding others more clearly. You will start building connections that truly enrich your life.

Stress, a familiar part of life, will start to feel different. You’ll learn to navigate it with a sense of calm and resilience, moving away from old patterns that no longer serve you. 

Mindfulness will become a part of your everyday life. It’s about being present in each moment, truly connecting with yourself and the world around you in a meaningful way. This awareness is a powerful tool, guiding you to replace negative coping mechanisms with positive, life-affirming strategies.

But more than anything, DBT therapy will help you find your path to self-acceptance and empowerment. It’s a journey of discovering how to live your life with confidence and contentment while equipping yourself with skills that will support you throughout your life.

Book an Appointment for DBT Therapy in Arlington, VA

Don’t wait to start making positive changes in your life. 

Contact us to book your appointment and begin your journey with DBT therapy in Arlington, Virginia. 

We’re here to support you every step of the way.

We Can Help.

If you or a loved one are struggling with some of the above challenges related to Dialectical Behavior Therapy (DBT) in Arlington, we are here to help.