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Dialectical Behavior Therapy Prolonged Exposure (DBT-PE) in Arlington, VA

Dialectical Behavior Therapy Prolonged Exposure in Arlington, Virginia

If you have experienced trauma or PTSD and feel trapped and unable to live in the present, Dialectical Behavior Therapy Prolonged Exposure (DBT-PE) can help. DBT-PE is a treatment that can help you face and overcome your fears.

By combining some of the best forms of psychotherapy, including DBT therapy, CBT therapy, and Exposure therapy, our experts equip you with the skills and strategies needed for you to finally find freedom and relief from the past.

PTSD symptoms do not have to last a lifetime, you can start living again. If you’re ready, contact us to book a DBT-PE therapy appointment in Arlington today!

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How Does DBT-PE Therapy Work?

Avoidance is what maintains PTSD and prevents you from recovering. You either keep pushing away your memories, thoughts, and feelings, or you avoid situations, people, and objects that remind you of the traumatic memory.

DBT-PE therapy is a three-step treatment designed to help you stop avoidance and instead confront trauma-related thoughts and situations so that you can effectively process trauma.

Our DBT-PE therapists in Arlington will guide you through these three steps to help you heal from trauma and create lasting change:

Building Awareness:

The first step of DBT-PE is to help you become more aware of how you feel and what triggers you to feel this way. Your therapist will help you identify the emotions, thoughts, and behaviors that have been holding you back. This will help you develop a greater understanding of yourself and your emotional triggers. 

Emotional Management:

The second step of DBT-PE is developing skills for managing your emotions and thoughts. This is about teaching you effective ways to handle difficult situations in healthier ways. The skills include:

  • Mindfulness 
  • Emotion regulation 
  • Distress tolerance 
  • Problem-solving 
  • Interpersonal effectiveness

Facing Trauma:

The final and most important step involves Prolonged Exposure (PE). In this phase, you are guided through a structured process to face your trauma and the things you’ve been avoiding in a safe environment. We need to reconnect with the memory so that we can access the fear and then introduce new information to break the negative emotional and behavioral reactions associated with it.

How Can DBT-PE Therapy Help Me?

DBT-PE is an evidence-based, effective treatment for individuals who have experienced trauma or PTSD, as well as those struggling with anxiety, depression, substance use, and relationship issues.

We provide DBT-PE in Arlington to help you:

  • Stop constantly feeling like you’re reliving that traumatic experience
  • Reduce the power these memories hold over you
  • Manage emotions more effectively
  • Improve relationships
  • Confront avoided situations in real-life
  • Start doing previously enjoyed activities
  • Gain a new perspective on what happened before, during, and after the traumatic events

No matter what challenge you’re facing, we customize the treatment to meet your specific needs. You’ll learn skills to better handle intense emotions, reduce overwhelming feelings, and improve your ability to cope with the stress that comes from trauma.

And by understanding your emotional triggers and learning how to respond to them more healthily, you can build stronger, more fulfilling relationships.

A traumatic event doesn’t just lose its significance in your life. Therefore, DBT-PE isn’t about simply getting over it, dealing with it once and for all, or forgetting it. Instead, it’s about transforming the trauma into a memory, without feeling like you’re constantly reliving the experience.

Do You Need DBT-PE Therapy?

Dialectical Behavior Therapy Prolonged Exposure (DBT-PE) is an effective form of psychotherapy to help adolescents and adults overcome a variety of issues, including:

  • Anxiety
  • Depression
  • Phobias
  • Panic Attacks
  • Chronic pain
  • Post-Traumatic Stress Disorder (PTSD)
  • Intrusive memories or flashbacks
  • Self-destructive behavior
  • Low self-esteem
  • Relationship conflicts
  • Trouble sleeping
  • Irritability
  • Feeling stuck
  • Grief and loss
  • Difficulty with concentrating
  • Negative changes in thinking and mood
  • Severe emotional distress or physical reactions

If any of these issues resonate with you, DBT-PE therapy can be life-changing. We’ll work together to find the right tools and strategies tailored to your needs. Our dedicated team is here to support and guide you through every step of the way.

Booking an Appointment for DBT-PE Therapy in Arlington, VA

No matter how long you’ve been living with trauma, please know that you can get better. Our team is here to provide the support and care you need to start your path to recovery.

Book a DBT-PE therapy appointment or call us to get started.