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Therapy Arlington VA

Therapy in Arlington Virginia

Life is very stressful for most of us, and that often leads us to feel down and burdened by constant negative thoughts and feelings. But it doesn’t have to be this way with the help of Therapy Arlington VA.

At the Counseling Center of Virginia®, our goal is to design the most effective personalized treatment to help you with the different struggles you’re facing.

We’re dedicated to providing you with professional counseling and therapy services that will allow you to live a life free from anxiety, depression, and relationship problems. Our expert therapists in Arlington draw from a wide variety of methods to equip you with a lifelong toolkit that will help you continuously grow and overcome your past, present, and future patterns.

Once you’re done with therapy, you’ll feel empowered and ready to face any challenge life throws at you.

If you’re ready to feel like yourself again, contact us today!

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What Can I Expect From My First Session?

Beginning therapy is a significant step towards self-improvement and healing.

Your first therapy session in Arlington is a collaborative process where we first match you with a therapist who best fits your needs, and then we tailor the treatment to ensure you receive the most effective and personalized care.The structure of your first session will differ depending on the context; the first session for individual therapy may look different than the first session for group therapy. 

Our warm and supportive therapists in Arlington will provide a safe space where you can be yourself and feel comfortable sharing your thoughts and feelings. During your session, we will discuss what you hope to get out of therapy. We will then work together to create a game plan to achieve your goal. 

Your therapist will tell you everything about the therapy process, our methods, and anything else you’re curious or concerned about. We will help you discover your authentic self and understand the emotions, thoughts, and actions that influence your life.

If you’re ready to start this journey, contact us today.

Our Therapists in Arlington

VICTORIA MWONGELA The Counseling center of Maryland

Victoria Mwongela, LCPC

Victoria is a psychotherapist at the Counseling Center Group providing individual therapy, couples therapy, family therapy, and group therapy to clients of all ages. Victoria is a Licensed Clinical Professional ...


John Perry, MA, NCC

John is a Resident in Counseling in the state of Virginia. They have a special interest in working with LGBTQIA+ issues, relational conflict, life transitions, depression, anxiety, multicultural issues, identity ...


Andrea Miller, MA, NCC

Andrea has a special interest in working with Trauma and PTSD, Career Counseling, Anxiety, Depression, Self-esteem/Personal Growth, Life Transitions/Adjustment, Relationship Conflict, Multicultural Issues, Religion and Spirituality, Self-harm, Suicidal Ideation, and ...

Christopher Wright

Christopher Wright – Clinical Graduate Intern

Christopher is a counseling intern at the Counseling Center Group. He is completing his Master of Arts in Christian Marital, Family, and Individual Counseling from Southeastern Baptist Theological Seminary working ...

How Can Therapy Arlington VA Help?

Therapy can have a positive impact on every aspect of your life. 

We can help you:

  • Understand yourself better
  • Improve your relationships
  • Find relief from your struggles
  • Reconnect with yourself 
  • Overcome your past trauma
  • Achieve personal growth
  • Live a life you love

Each therapy session in Arlington is designed to get you closer to the life you want to live. Our approach to therapy is short-term because our goal is to help you see quick and meaningful changes in your relationships, yourself, and your overall quality of life. 

Our therapists are fully invested in helping you achieve your fullest potential, and they will be there to support and guide you every step of the way.

If you’re ready to experience these life-changing benefits, contact us to begin your journey. 

Do I Need Therapy?

Making the decision to start therapy can be daunting, and you might wonder if what you’re experiencing requires professional help. 

Consider therapy if you’re experiencing any of the following:

If any of these issues are impacting your life we are here to help. We work with children, teens, adults, couples, and families. Our therapists in Arlington are experts in their specialties and provide customized counseling and therapy services based on your specific needs and goals.

Our counseling specialties include DBT, CBT, EMDR, ART, and much more. Learn more about how we can help you by exploring our services.

Therapy FAQs

How often should I attend individual therapy sessions?

The frequency of attending individual therapy sessions depends on each person’s unique needs and the issues they’re addressing. Typically, therapists suggest starting with weekly sessions. This regularity helps build a strong therapeutic relationship and ensures steady progress. Yet, this approach isn’t universally applicable.

A therapist might also recommend more frequent sessions for those grappling with more severe or immediate challenges, potentially twice a week. This can offer extra support and space for dealing with complex issues. On the other hand, meeting every other week or monthly could be adequate if you’re in a relatively stable phase or focusing on long-term growth. This schedule allows more time between sessions to apply and reflect on your learning. Open dialogue with your therapist is crucial in determining the best frequency for your therapy.

Pursuing therapy Arlington VA doesn’t require you to have a diagnosed mental health condition. Many people seek therapy for a variety of reasons beyond mental health disorders. These reasons can include navigating life transitions, relationship issues, personal growth, or simply seeking a space for self-reflection and understanding.

Therapy Arlington VA offers a supportive environment to explore thoughts, feelings, and behaviors, and to also develop coping strategies for life’s challenges. Whether you’re facing specific stressors, looking to improve aspects of your life, or just need someone to talk to, therapy can be beneficial. Choosing to pursue therapy is a proactive step towards maintaining and enhancing your mental and emotional well-being.

The question of whether in-person therapy is better than virtual (online) therapy depends on individual preferences and circumstances. Both formats have unique advantages and can be effective for therapy Arling VA.

In-person therapy offers a traditional, face-to-face session, which some may find to be essential for building a strong therapeutic relationship. The physical presence of a therapist can provide a sense of comfort and immediacy. It also decreases potential technical issues that can arise with online sessions. Additionally, certain therapeutic techniques or interventions might be more effectively delivered in person.

Virtual (online) therapy, on the other hand, provides convenience and accessibility. Virtual therapy Arlington VA is beneficial for those with busy schedules, mobility issues, or living in areas with limited access to mental health services. This format can also be a comfortable option for individuals who are uncomfortable with communicating outside of digital means. Studies have shown that virtual therapy can be just as effective as in-person sessions for many mental health issues.

At the end of the day, the effectiveness of therapy in Arlington VA depends more on the quality of the relationship between the therapist and the individual, as well as the therapeutic approach chosen for the individual, rather than the medium through which it is delivered. It’s important to choose the format that feels most comfortable and practical for your needs.

Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy that was originally developed to treat borderline personality disorder. Over time, DBT has also become effective in treating other mental health conditions such as depression, anxiety, PTSD, and eating disorders. 

The main focus of DBT is to teach skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills can be highly beneficial in individual therapy since they provide the essential tools required to manage difficult emotions, reduce conflict in relationships, and improve one’s overall mental well-being. During your therapy Arlington VA sessions, you’ll work closely with your therapist to learn and apply DBT skills, tailored to your specific needs and goals.

If you’re interested in DBT, it’s important to note that DBT is often offered as a comprehensive package and it’s recommended to discuss this with your therapist to obtain more information.

Book a Therapy Session in Arlington, VA

You deserve the best care, and we’re here to provide it for you.

Our therapists in Arlington offer a range of therapeutic services tailored to meet your unique needs. Contact us now to start your journey toward a happier, healthier life.