The Counseling Center Group
Presents:
Maine Virtual Therapy Services
Secure Online Therapy for Children, Teens, Adults, and Families in Maine
Maine virtual therapy offers a flexible and accessible way for individuals and families to receive professional mental health care entirely online. Serving adults, children, and teens throughout Maine, our telehealth services are delivered through secure, HIPAA-compliant platforms by experienced, licensed therapists.
Whether you live along the coast, or in a more remote part of the state, virtual therapy in Maine helps reduce common barriers to care such as travel distance, weather-related challenges, and limited local availability. With Maine virtual therapy, you can access consistent, high-quality support from the comfort and privacy of your own space without the need for in-person appointments.
Meet Our Therapists | Maine Telehealth
Joe DeBonis, LMSW
Our Maine Virtual Therapy Specialties and Services:
Our Maine virtual therapists draw from a wide range of clinical backgrounds to provide thoughtful, individualized care. We take a practical approach to therapy, focusing on skills and strategies you can use in real-life situations not just during sessions, but in your day-to-day life. By prioritizing resilience, self-confidence, and long-term coping skills, our goal is to help you feel supported and capable, leaving therapy with tools you can continue to rely on well beyond treatment.
Individual Therapy
Individual therapy offers a supportive, confidential space to explore concerns impacting your daily life or overall wellbeing. Through secure virtual sessions with a Vermont-licensed therapist, you can gain insight, build coping skills, and develop healthier ways to navigate emotions and challenges.
Couples Therapy
Couples therapy is a form of psychotherapy designed to help partners improve communication, navigate challenges, and strengthen their relationship. It provides a supportive space to address relationship concerns and build healthier, more connected partnerships.
Group Therapy
Group therapy brings individuals together in a supportive, therapist-led setting to share experiences, learn new skills, and gain perspective. It offers connection and guidance while supporting personal growth and emotional wellbeing.
Family Therapy
Family therapy provides a collaborative space for family members to improve communication, address challenges, and strengthen relationships. With the guidance of a therapist, families can work together to better understand one another and build healthier patterns of connection.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors that impact emotional wellbeing. Through practical, goal-oriented strategies, CBT helps individuals build healthier ways of thinking, coping, and responding to life’s challenges.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a structured, skills-focused approach that helps individuals better manage intense emotions, reduce impulsive behaviors, and improve relationships. DBT emphasizes practical tools for building emotional regulation, distress tolerance, mindfulness, and effective communication.
Dialectical Behavior Therapy for Children (DBT-C)
Dialectical Behavior Therapy for Children (DBT-C) is a structured, skills-based approach designed to help children develop emotional regulation, coping, and behavioral skills. DBT-C also emphasizes parent involvement, supporting caregivers in reinforcing skills and creating a more supportive home environment.
Gottman Method Couples Therapy
The Gottman Method is a form of couples therapy that was developed by Drs. John and Julie Gottman based on over 40 years of research on what makes relationships work. It focuses on emotionally supportive communication and understanding each partner’s needs in order to foster a healthy relationship.
Parent Training
Parent training supports caregivers in developing effective strategies to manage behavior, improve communication, and strengthen the parent–child relationship. This collaborative approach helps families create more consistent, supportive, and structured home environments.
Accelerated Resolution Therapy
Accelerated Resolution Therapy (ART) is a trauma-informed approach that helps individuals process distressing experiences and reduce emotional distress. ART uses guided imagery and eye movements to support emotional healing and improve overall wellbeing.
We Can Help.
If you or a loved one can benefit from virtual therapy services in Maine, we are here to help.