Dupont Circle DBT
Transform your life with DBT in Dupont Circle—Join Us Today!
It’s normal to feel overwhelmed or down sometimes when life’s challenges become too much to handle. Although these feelings often fade, there are times when they persist and make daily life seem difficult.
When you’re struggling with intense emotions, negative thoughts, or harmful behaviors, Dupont Circle DBT is here to offer support. Dialectical Behavior Therapy (DBT) equips you with practical skills to manage these difficulties and enhance your quality of life.
At the Counseling Center of Washington DC® in Dupont Circle, our compassionate DBT therapists are dedicated to helping you regain control over your emotions. Contact us today to schedule your DBT session and take the first step toward a healthier, happier future.
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Meet Our DBT Therapists in Washington DC in Dupont Circle
Looking to take control of your emotions? Our dedicated team of Dupont Circle DBT therapists is here to help. Curious about who we are? Visit our therapists’ bios to discover how we can support you on your journey to emotional well-being.
Sapna Singh, LMSW
Sapna (she/her) is a Dialectical Behavior Therapist and licensed social worker in DC, MD, and VA currently taking new clients virtually. Before graduating with her Masters from Columbia University, Sapna ...
Emily Rizzo, LCPC/LPC
For the last ten years, Emily has worked with teenagers, adults, and families as a counselor/therapist. During her career, Emily has worked with people from diverse cultural backgrounds, people of ...
Allie Neuman – Clinical Graduate Intern
Allie Neuman is a clinical graduate intern counselor under the supervision of Brooke Shafer, LCPC, LPC. She believes that everyone deserves to feel safe, heard, and valued in the therapy ...
Paul Rahn, LCSW-C
My name is Paul Rahn and I am a licensed social worker who believes in the human potential for transformation. I believe in everyone’s potential for transformation and change. Compassion, ...
What is Dialectical Behavior Therapy (DBT)?
Originally developed by psychologist Marsha M. Linehan to treat borderline personality disorder (BPD) and suicidal behaviors, Dialectical Behavior Therapy (DBT) has since expanded its reach. Today, Dupont Circle DBT addresses a broad spectrum of emotional regulation issues, such as eating disorders, substance use disorders, and PTSD.
Combining cognitive-behavioral techniques with mindfulness practices, this therapy helps you manage intense emotions, especially in relationships with partners, family, and friends.
Our Dupont Circle DBT program emphasizes four key skills:
- Mindfulness: Being fully present and aware of the current moment.
- Distress Tolerance: Handling negative emotions without trying to escape them.
- Emotion Regulation: Recognizing, understanding, and modifying your emotions.
- Interpersonal Effectiveness: Navigating conflicts and expressing yourself confidently.
We offer a balanced approach between acceptance and change, providing individual therapy sessions, group skills training, phone coaching, and therapist consultation teams.
At Dupont Circle DBT, our goal is to help you manage stress, control your emotions, reduce self-destructive behaviors, and improve your relationships. By integrating cognitive-behavioral techniques with mindfulness practices, we strive to help you achieve a more balanced and fulfilling life.
Is DBT the Right Choice for You?
Finding the right support can make a world of difference, and at Dupont Circle, we offer evidence-based treatment to help you live a happier and more fulfilling life while still enjoying your favorite activities. Dialectical Behavior Therapy (DBT) has shown remarkable effectiveness for individuals of all ages, including children, teens, and adults, who face various challenges:
- Anxiety
- Depression
- Stress
- Trauma
- Loneliness
- Eating disorders
- Self-harming behavior
- Substance abuse
- Impulsive behaviors
- Emotional outbursts
- Relationship problems
- And more!
Our experienced DBT therapists at Dupont Circle are here to support you through these difficulties. By providing the right tools and strategies, we can help you manage your emotions, improve your relationships, and achieve your personal goals.
Understanding the DBT Process
If you’re in search of a unique and effective therapy approach, Dupont Circle DBT offers a structured and personalized program tailored to your needs. Here’s what our DBT programs provide:
Weekly Individual Therapy
Engage in one-on-one sessions with our specialized DBT therapists, addressing your personal challenges and developing essential coping skills for everyday life.
DBT Skills Training Group
Participate in our supportive weekly group sessions to build and refine skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, alongside peers who share similar experiences.
Phone Coaching
Access immediate support from our DBT therapists between sessions, helping you navigate difficult moments and ensuring you have the tools you need when challenges arise.
Therapist Peer Consultation
Our DBT therapists regularly take part in peer consultation meetings, sharing insights and updating their methods with the latest effective DBT strategies to ensure the highest standards of care.
Our comprehensive approach ensures that anyone seeking DBT in Dupont Circle receives well-rounded support, helping them achieve emotional balance and an improved sense of well-being.
The Advantages of Dupont Circle DBT
If you’re facing emotional dysregulation, interpersonal issues, or other mental health challenges, Dupont Circle DBT is here to help. Our DBT program offers numerous benefits, including:
- Enhanced Emotional Regulation
- Improved Distress Tolerance
- Increased Mindfulness
- Better Interpersonal Skills
- Reduction in Self-Destructive Behaviors
- Strengthened Coping Skills
Our experienced DBT therapists at Dupont Circle are here to support you through these difficulties. By providing the right tools and strategies, we can help you manage your emotions, improve your relationships, and achieve your personal goals.
Kickstart Your DBT Experience in Dupont Circle
Finding the right support through Dialectical Behavior Therapy (DBT) can make a significant difference in your life, providing essential tools to manage emotions, strengthen relationships, and boost overall well-being. At the Counseling Center of Washington DC in Dupont Circle, we believe in your power to change your thoughts, behaviors, and emotions. With the right guidance, you can tackle life’s challenges more effectively and achieve a balanced, fulfilling life. Reach out to us today and start your journey of growth and self-discovery.
Book a Session for DBT in Dupont Circle - Washington DC
Ready to take control of your emotions and improve your well-being?
Contact Dupont Circle DBT today and start your journey towards a balanced, fulfilling life!
