Northwest Washington DBT
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We all face tough times when we feel sad or overwhelmed. Sometimes these feelings pass quickly, but other times they stick around, making life feel confusing and hard to handle.
If intense emotions, negative thoughts, or harmful behaviors are taking over, Northwest Washington DBT can help. Our Dialectical Behavior Therapy (DBT) program provides practical skills to manage these difficulties and create a more satisfying life.
At the Counseling Center of Washington DC® in Northwest Washington, our compassionate DBT therapists are here to help you regain control over your emotions. Reach out today to book your DBT therapy session and take the first step towards a healthier, happier future.
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Get to Know Our DBT Therapists in Northwest Washington - DC
Our Northwest Washington DBT team is dedicated to empowering you to manage your emotions instead of letting them control you. Curious to learn more about our therapists? Check out their bios to see how they can support you on your journey.
Sapna Singh, LMSW
Sapna (she/her) is a Dialectical Behavior Therapist and licensed social worker in DC, MD, and VA currently taking new clients virtually. Before graduating with her Masters from Columbia University, Sapna ...
Emily Rizzo, LCPC/LPC
For the last ten years, Emily has worked with teenagers, adults, and families as a counselor/therapist. During her career, Emily has worked with people from diverse cultural backgrounds, people of ...
Allie Neuman – Clinical Graduate Intern
Allie Neuman is a clinical graduate intern counselor under the supervision of Brooke Shafer, LCPC, LPC. She believes that everyone deserves to feel safe, heard, and valued in the therapy ...
Paul Rahn, LCSW-C
My name is Paul Rahn and I am a licensed social worker who believes in the human potential for transformation. I believe in everyone’s potential for transformation and change. Compassion, ...
Understanding Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT), pioneered by psychologist Marsha M. Linehan, was initially designed to treat borderline personality disorder (BPD) and suicidal behaviors. Over time, DBT has expanded to address various emotional regulation issues, including eating disorders, substance use disorders, and PTSD. By blending cognitive-behavioral therapy (CBT) techniques with mindfulness practices, this therapy helps manage intense emotional reactions, especially in relationships with partners, family, and friends.
Our Northwest Washington DBT program focuses on four essential therapeutic skills:
- Mindfulness
- Distress Tolerance
- Emotion Regulation
- Interpersonal Effectiveness
We offer a balance between acceptance and change through:
- Individual therapy sessions
- Group skills training
- Phone Coaching
- Therapist consultation teams
The goal of Northwest Washington DBT is to help you manage stress, control your emotions, reduce self-destructive behaviors, and improve your relationships. By blending cognitive-behavioral techniques with mindfulness practices, we support you in achieving a more manageable and fulfilling life.
Navigating the DBT Process
At Northwest Washington DBT, we offer a structured and personalized DBT program tailored just for you. Here’s what you can expect from our DBT services:
Weekly Individual Therapy
Engage in one-on-one sessions with our specialized DBT therapists to tackle your personal challenges and develop essential coping skills for daily life.
DBT Skills Training Group
Participate in supportive weekly group sessions to build and refine skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness alongside peers facing similar issues.
Phone Coaching
Receive immediate support from our DBT therapists between sessions to help you navigate difficult moments and ensure you have the tools you need when challenges arise.
Therapist Peer Consultation
Our DBT therapists regularly participate in peer consultation meetings, sharing insights and updating their approaches with the latest effective DBT strategies to ensure the highest standards of care.
Our comprehensive approach ensures that anyone seeking DBT receives well-rounded support, helping them achieve emotional balance and an improved sense of well-being.
Should You Consider Dialectical Behavior Therapy?
At the Counseling Center of Washington DC in Northwest Washington, we provide evidence-based treatment designed to help you lead a happier, more fulfilling life while enjoying your favorite activities. Dialectical Behavior Therapy, initially developed to treat Borderline Personality Disorder (BPD), has proven highly effective for individuals of all ages, including children, teens, and adults, facing a variety of challenges:
- Anxiety and Depression
- Stress and Trauma
- Loneliness
- Eating Disorders
- Self-harming Behavior
- Substance Abuse
- Impulsive Behaviors and Emotional Outbursts
- Relationship Problems
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
If you’re dealing with these issues in Northwest Washington, our DBT therapists are here to help. By providing the right tools and strategies, we can support you in managing your emotions, enhancing your relationships, and reaching your goals.
Key Benefits of Northwest Washington DBT
If you’re in Northwest Washington and facing emotional dysregulation, interpersonal issues, or other mental health challenges, our DBT program is here to support you. Northwest Washington DBT offers several key advantages:
- Enhanced Emotional Regulation
- Improved Distress Tolerance
- Increased Mindfulness
- Better Interpersonal Skills
- Reduction in Self-Destructive Behaviors
- Strengthened Coping Skills
At the Counseling Center of Maryland in Northwest Washington, we provide a structured, skills-focused approach to therapy designed to empower you to make significant and enduring changes. Our program aims to enhance your emotional, psychological, and interpersonal well-being, ensuring you gain the tools needed for a happier, healthier life.
Embark on Your DBT Journey in Northwest Washington - DC
Experience the benefits of Dialectical Behavior Therapy (DBT) with Northwest Washington DBT. Our program equips you with the tools to manage emotions, enhance relationships, and boost overall well-being.
Seeking help is an important step toward unlocking your potential and making meaningful changes. We believe in your power to transform your thoughts, behaviors, and emotions.
With our support and guidance, you can better navigate life’s challenges and achieve a balanced, fulfilling life. Reach out today and embark on your journey of growth and self-discovery.
Book a Session for Dialectical Behavior Therapy in Northwest Washington - DC
Start your journey to a balanced, fulfilling life with Northwest Washington DBT. Contact us today!
