CBT DC

Cognitive-Behavioral Therapy - CBT DC

Our thought processes, feelings, and actions are interconnected, shaping our daily lives and overall health while forming habits that boost our confidence and well-being, but that can also have us spiral into negative cycles that affect our happiness and productivity.

If you find yourself grappling with rising stress or anxiety, feeling trapped in negative behaviors, or losing interest in previously enjoyed activities, you’re not alone. Such struggles can significantly impact your work, personal connections, and overall happiness. For those seeking to break free from these harmful patterns, CBT in DC offers a lifeline.

CBT is a therapeutic method that focuses on how our thoughts influence our emotions and actions. It provides a nurturing environment in DC for tackling specific issues, equipping you with strategies to replace negative thought patterns with positive ones. CBT aims to foster a more fulfilling and joyful life.

Should you have any questions or wish to start this transformative journey at the Counseling Center of Washington DC, we invite you to contact us today.

Call to speak to someone now for an appointment

To speak to a therapist,
request an appointment below

Our CBT Therapists in DC

Sapna Singh, LMSW

If you’ve tried therapy before and left feeling like you were just talking, you’re not alone—and you’re exactly where you need to be. My clients are smart, self-aware, and motivated—but ...

Emily Rizzo, LCPC/LPC

For almost 20 years, Emily has worked with teenagers, adults, and families as a counselor/therapist. Emily highly values working with people from diverse cultural backgrounds, people of color, and the ...

Paul Rahn, LCSW-C

I am a licensed clinical social worker who believes in the human potential for transformation. Compassion, collaboration, and connection are important in my approach to therapy. Mental health challenges affect ...

Caroline Green, LGPC

Caroline is a seasoned therapist with extensive experience supporting children, adolescents, and families through their unique challenges. She specializes in treating symptoms related to anxiety, depression, and burnout, helping clients ...

Jocelyn Yeung, LGPC

Jocelyn provides therapy to teenagers, young adults, and adults struggling with anxiety, depression, trauma, complex trauma, self-esteem, and high-risk behaviors such as suicidality, self-harm, and co-occurring substance use disorders. She ...

Michelle Batchelor, LGPC

Michelle Batchelor is a Licensed Graduate Professional Counselor who provides compassionate, trauma-informed therapy for individuals, couples, and families navigating life transitions, mental health challenges, and complex trauma. She has a ...

What You Can Anticipate from CBT DC

Cognitive Behavioral Therapy, CBT, is a powerful tool for lessening symptoms by transforming your thought processes and actions. In our CBT therapy sessions in DC, we begin by understanding the challenges you face and the objectives you aim to accomplish. Our experienced therapists work with you to tailor a CBT therapy plan that addresses your unique needs and enhances your quality of life.

As you navigate this CBT journey, you’ll learn to recognize and adjust certain thinking patterns contributing to negative emotions and behaviors. These may include tendencies to anticipate the worst, view situations in black and white, or apply a single negative incident across all areas of your life.

With guidance from your CBT therapist in DC, you’ll adopt strategies to question and change these negative thoughts, leading to a decrease in unhelpful behaviors and alleviation of your distress. Moreover, we’ll support you in incorporating more fulfilling activities into your routine and provide you with tools to face future obstacles confidently.

Our goal at the Counseling Center of Washington DC is to empower you to become your therapist, applying the skills you’ve learned in each session towards achieving your goals and improving your daily life. This way, you’ll move beyond the negative thought patterns, emotions, and behaviors that have been holding you back.

Is CBT Right For You?

Cognitive-behavioral therapy (CBT) is versatile and effective for a wide range of individuals, making it suitable for anyone looking to address mental health issues, emotional challenges, or behavioral problems. It’s particularly beneficial for those who:

Are Dealing with Anxiety or Depression: CBT is highly effective in treating anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias, as well as major depressive disorder and persistent depressive disorder.
Struggle with Stress and Anger Issues: Individuals facing high levels of stress or difficulty managing anger can benefit from CBT techniques that focus on identifying and altering patterns of thought that contribute to these feelings.
Suffer from Phobias or Panic Attacks: CBT helps individuals understand the thoughts and behaviors that trigger their fears and panic, offering strategies to confront and gradually desensitize these fears.
Have Low Self-Esteem: By challenging negative beliefs about oneself and reinforcing positive ones, CBT can significantly improve self-esteem and confidence.
Experience Substance Abuse or Eating Disorders: CBT can address the underlying cognitive patterns that contribute to substance misuse and eating disorders, offering practical strategies to change these behaviors.
Live with Obsessive-Compulsive Disorder (OCD) or Post-Traumatic Stress Disorder (PTSD): CBT, particularly Exposure and Response Prevention (ERP) for OCD and trauma-focused CBT for PTSD, provides targeted strategies to manage and reduce symptoms.
Struggle with Insomnia: CBT for insomnia (CBT-I) is a specialized form that helps individuals alter thoughts and behaviors that disrupt sleep.
Face Relationship Problems: CBT can improve communication skills, empathy, and understanding, addressing the cognitive and behavioral aspects of relationship issues.
Seeking Personal Development: Even individuals without a specific mental health diagnosis may benefit from CBT to enhance their problem-solving skills, stress management, and overall emotional intelligence.

Should you or a loved one be struggling with any of these concerns, CBT DC offers a path to significant change. No matter the nature of the hurdles you face, our CBT specialists in DC are ready to provide the essential techniques and insights required to tackle your unique issues head-on.

Procedures & Techniques in CBT

During our CBT DC sessions, we apply a variety of strategies that open the door for significant improvements in your life. Our goal is to help you realize the best outcomes quickly through these specialized approaches. Some of the techniques we integrate into our therapeutic framework include:

Cognitive Reframing: This strategy aims at transforming your thought patterns by helping you identify and change negative thoughts into positive ones.

Behavioral Engagement: Behavioral engagement encourages participation in joyous or fulfilling activities to boost mood and counteract the avoidance and passivity typical of depression, highlighting action as a pathway to emotional change.

Strategic Problem-Solving: By enhancing your problem-solving skills, we help you identify and effectively face life’s challenges with increased confidence and efficiency.

Graduated Exposure: Graduated exposure offers a solution for phobias, anxiety, or fears by gradually and safely exposing you to fear sources in a supportive environment, reducing fear responses for future independence.

Through the application of these techniques within our CBT DC sessions, we aim to offer obtainable methods for addressing your cognitive, emotional, and behavioral challenges, providing you with the skills for a more fulfilling life.

Booking an Appointment for CBT in Washington, DC

If you’re dealing with anxiety, depression, or other difficulties, CBT could be the answer.

In Washington, DC our therapists offer customized support and proven techniques designed just for you, aiming to free you from the burden of negative thoughts and emotions.