Eye Movement Desensitization and Reprocessing (EMDR)

The AIP is a learning theory that posits that experiences are automatically connected to our memory networks. Our behaviors, perceptions/opinions, and attitudes are all associated with these memory networks. Therefore, our past experiences inform or current way of being.

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EMDR therapy helps individuals recover from distressing life experiences that show up repetitively, as well as trauma, PTSD, anxiety, depression and panic disorders.

It is designed to be a short-term treatment that requires fewer sessions than most psychotherapies. Our brain processes traumatic memories via communication between the amygdala (our brain’s integrative center for emotions), the hippocampus (has a major role in memory including safety and danger) and the prefrontal cortex (analyzes and controls emotion and behavior). Often, our brain naturally processes and resolves difficult or traumatic experiences. However, when this does not happen, the memories tied to these experiences stay within us, causing us to get “triggered” when similar events occur.

What is EMDR Therapy?

Attempting to cope with difficult memories by “figuring it out” (a cognitive/thought-based method) usually doesn’t work because what we know and understand does not match what we feel. We cannot reason away the emotional experience or resolve it simply by applying knowledge. It is a change in our actual felt sense that enables us to cope.

EMDR is a method that enables us to naturally heal by connecting present events to associated events in our memory networks and allowing us to tap into the felt sense. This therapy is designed to resolve unprocessed traumatic memories. Eye movements (or other bilateral stimulation) are used for part of the session. As a result of this bilateral stimulation, the client is able to gain insights through their own process (not from the therapist’s interpretation).

Testimonials

After just a few sessions of EMDR, I was able to see and feel a clear separation between what I am currently struggling with and something from my past. Wow, this is not happening to me NOW, this is only a memory!

EMDR FAQ's

What is EMDR and how does it work?

Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy that was developed to help people heal from trauma. It is based on the idea that when someone is overwhelmed by a traumatic event, their brain fails to adequately process the experience. EMDR works by stimulating the left and right sides of the brain with bilateral stimulation such as side-to-side eye movements or bursts of sound. This helps the person access different aspects of their experience; enabling them to process the trauma and successfully integrate it into their memory. The therapist then guides the client in revisiting and reframing this trauma, allowing them to gain insight and find healthier ways of coping with it.

What are the 8 steps of EMDR?

The 8 steps of Eye Movement Desensitization and Reprocessing (EMDR) are:
1. Client history and treatment plan
2. Preparation
3. Assessment
4. Desensitization
5. Installation
6. Body scan
7. Closure
8. Reevaluation

What does EMDR do to the brain?

Eye Movement Desensitization and Reprocessing (EMDR) is believed to work by stimulating the left and right sides of the brain with bilateral stimulation such as side-to-side eye movements or bursts of sound. This type of stimulation helps the person access different aspects of their experience and process their emotions more effectively. EMDR has been found to promote changes in neural pathways in regions including the amygdalae, hippocampus, anterior cingulate cortex, and prefrontal cortex. These changes can help reduce symptoms of trauma, leading to greater resilience, increased emotional regulation and improved overall well-being.

What are the benefits of EMDR?

EMDR therapy offers many benefits for individuals dealing with trauma, anxiety, and other related emotional challenges. These benefits include:

Effectiveness for trauma: A highly effective treatment for PTSD, reducing symptoms such as flashbacks, nightmares, and severe anxiety through the processing of traumatic memories.

Rapid Results: EMDR often produces significant improvements in a short time compared to traditional therapy methods like talk therapy.
Emotional Regulation: With EMDR, individuals are better able to regulate their emotions, reducing symptoms of anxiety, depression, and mood disorders.
Enhanced Self-esteem: Individuals experience a boost in self-esteem and self-confidence due to addressing and resolving past traumas and negative self-beliefs.
Improved Coping Skills: New coping strategies are learned, as well as ways to manage stress, anxiety, and triggers effectively.
Long-lasting Effects: The benefits of EMDR therapy tend to be long-lasting, providing lasting relief from trauma-related symptoms.
Better Quality of Life: EMDR therapy ultimately leads to an improved overall quality of life by reducing the impact of trauma on daily living.

It’s important to note that the benefits of EMDR therapy vary from person to person, and it is crucial to consult with a qualified EMDR therapist to determine if it is the right treatment approach for your specific needs.

Common misconceptions of EMDR?

Despite being an effective and evidence-supported treatment, EMDR therapy is often surrounded by several misconceptions. Some of these misconceptions include:

It’s Only for PTSD: While EMDR is highly effective in treating post-traumatic stress disorder (PTSD), it can also be beneficial for anxiety disorders, phobias, and emotional distress unrelated to trauma.
It’s a New Age or Pseudoscientific Therapy: EMDR therapy is an evidence-based therapeutic tool and has been extensively researched. It’s not a new age or pseudoscientific approach, instead, it’s grounded in psychological principles.
It Only Uses Eye Movements: Eye movements are a common form of bilateral stimulation in EMDR, however other techniques such as tapping or auditory cues can also be used.
It’s a One-Time Session: EMDR involves completing multiple sessions over time rather than a single session. The number of sessions will vary depending on the individual and their specific needs.
It’s Only for Severe Trauma: EMDR can be helpful for individuals who’ve experienced a wide range of traumatic events, from severe traumas to more common life stressors. It’s not limited to only extreme cases of trauma.
It Erases Memories: EMDR doesn’t erase memories; instead, it helps individuals process and reframe them, making these memories less emotionally overwhelming.

How long does an EMDR session last?

An EMDR session can last between 60-90min. The number of EMDR sessions can vary depending on the individual’s needs and overall challenges that the individual may wish to address during each session. It is important to discuss any concerns and challenges with your EMDR therapist to determine the appropriate treatment plan for you.

Are there any age restrictions to EMDR therapy?

EMDR therapy is suitable for a large range of age groups due to the flexibility that is adapted to each treatment plan. There aren’t any strict age limitations for EMDR therapy, and therapists who specialize in this specific form of therapy are trained to tailor their techniques and approaches to the developmental stages and unique needs of each client. This means that children, adolescents, and adults can all potentially benefit from EMDR when facing trauma-related issues, anxiety, or distressing memories.

We Can Help.

If you or a loved one can benefit from Eye Movement Desensitization and Reprocessing (EMDR) – LP, we are here to help.