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how to deal with rumination

5 Ways To Deal With Rumination After a Devastating Breakup

Going through a breakup can be a difficult and emotionally taxing experience, and for many it can be traumatic. It’s not uncommon for individuals to ruminate over the relationship and the breakup, constantly replaying events and conversations in their minds. This cycle of rumination can lead to negative thought patterns, feelings of sadness, anger, and hopelessness, and can even impact daily functioning. However, it’s important to remember that this cycle is not permanent and can be broken. If you are struggling to break this cycle on your own, it may be beneficial to seek out therapy.

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