Evidence-Based
Goal-Oriented Personalized
We provide support and guidance, helping you navigate the changes you want in your life. When you come to us for counseling, we strive to give you the skills and tools for making, and maintaining significant life changes with compassion and understanding.
Our Commitment.
We design our care around your growth and well-being, a standard we always seek to live up to.
Evidence-Based Treatment
We deliver gold-standard, evidence-based treatment grounded in clinically proven research. Every therapist specializes in validated approaches and applies treatments with fidelity to ensure effective, measurable outcomes you can trust.
Short-Term Results
Our short-term, goal-oriented treatments are designed to deliver fast, meaningful results. Each care plan is structured, intentional, and focused on building skills that support independence and sustained progress.
Personalized Pairing
We carefully pair you with a specialized therapist whose expertise and style fit your needs. Because the therapist–client relationship matters, we offer thoughtful rematching at no additional cost to support your comfort and progress.
Forward Momentum
We focus on where you’re going, not where you’ve been, helping you build a life you love with clarity, confidence, and purpose. Through compassionate guidance and evidence-based strategies, we empower lasting, holistic well-being.
Building Resilience. Restoring Balance.
Our goal is to help you uncover your true potential and lead a life worth celebrating. When done well, therapy can be life-changing, offering growth, healing, and insight, but it can stall if it loses direction. Therapy works best when goals are clear, progress is tracked, and treatment is focused on meaningful change. That’s why our clinicians are dedicated to successful outcomes, helping clients achieve real results. We provide compassionate support, guidance, and practical tools to navigate the changes you want in your life. By meeting you where you are and collaborating every step of the way, we help you build resilience, restore balance, and create lasting change in your moods, relationships, and overall well-being.
Our Counseling Specialties.
The Counseling Center Group is a practice dedicated to providing professional counseling therapy services. Our skilled therapists bring many years of experience from a wide variety of specialty areas. It is our philosophy that many clients can benefit from specific tools and then use those tools in their everyday life. Therefore, we do our best to empower you to live your life without the need for prolonged therapy.
Dialectical Behavior Therapy (DBT)
DBT is an evidence-based therapy that teaches clients to regulate intense emotions, manage negative feelings, increase positive experiences, and live fully in the present moment.
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Eye Movement Desensitization and Reprocessing (EMDR)
EMDR helps clients process distressing experiences, trauma, PTSD, anxiety, depression, and panic disorders through structured, evidence-based eye movement techniques.
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Gottman Method Couples Therapy
Gottman Method couples therapy strengthens relationships by teaching communication skills, resolving conflict, and fostering understanding and emotional connection between partners.
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Cognitive Behavioral Therapy (CBT)
CBT is a structured therapy that focuses on present-day challenges, identifies specific goals, and provides practical techniques to achieve those goals efficiently.
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Accelerated Resolution Therapy (ART)
ART is a shorter, highly effective therapy that resolves trauma through guided eye movements and helps clients reframe events so they no longer carry the same emotional charge.
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Education and Enrichment of Relational Skills (PEERS) Therapy
PEERS develops social skills for career, dating, friendship, education, and other life experiences, helping clients improve relationships and navigate social challenges successfully.
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Supportive Parenting for Anxious Childhood Emotions (SPACE) Therapy
SPACE is a parent-focused program addressing anxiety, OCD, and related challenges in children, teaching strategies to support emotional growth and family functioning.
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Exposure and Response Prevention (ERP)
ERP helps clients with anxiety or OCD gradually face triggers, reduce compulsive behaviors, and feel more in control, confident, and less anxious over time.
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More Ways We Can Help.
Complementing our key practice areas, we offer a comprehensive range of services, with one or more of our clinicians bringing specialized expertise in the following areas. This ensures you have access to the full spectrum of care and support tailored to your needs.
Dialectical Behavior Therapy for Children (DBT-C)
DBT-C is designed for pre-adolescents
who struggle with intense emotions,
impulsive behavior, overreactions,
resistance to change, and difficulty
managing emotional overwhelm.
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Dialectical Behavior Therapy-Prolonged Exposure (DBT-PE)
DBT-PE combines standard DBT with
trauma-focused work, helping clients
develop coping skills, address trauma
memories, and reframe beliefs tied to past experiences.
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Acceptance and Commitment Therapy (ACT)
ACT encourages individuals to embrace
their thoughts and feelings instead of
fighting them or feeling guilty. Clients learn to accept difficult emotions, ease emotional struggles, and develop
practical skills to respond effectively in daily life.
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Imago Relationship Therapy (IRT)
IRT is couples therapy that identifies conflicts, reframes them as opportunities for understanding, and promotes healing, learning, and growth within the relationship.
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Internal Family Systems (IFS)
IFS helps clients understand, balance, and integrate the different parts of their minds, fostering self-awareness, inner peace, and emotional resilience.
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Parent-Child Interaction Therapy (PCIT)
PCIT strengthens the parent-child relationship by teaching caregivers consistent strategies, limit setting, and warm interactions to manage undesired behaviors effectively.
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Mindfulness-Based Stress Reduction (MBSR) Therapy
MBSR teaches mindfulness skills to help clients live fully in the present moment while reducing stress and improving emotional awareness and overall well-being.
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Emotional Fitness Program (EFP)
EFP combines psychotherapy and DBT skills in a lower-intensity program that builds emotional regulation and coping skills without the full DBT commitment.
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Emotional Freedom Technique (EFT)
EFT is based on the idea that stress disrupts the body’s energy flow, causing emotional pain, and uses tapping techniques to restore balance and release negative emotions.
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Enneagram Coaching
Enneagram coaching helps clients understand personality patterns, recognize decision-making influences, and adopt new approaches for personal and professional growth.
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Conditions We Treat.
If you or a loved one are facing challenges with emotion regulation, you don’t have to navigate them alone. We offer compassionate, evidence-based care for a wide range of mental health and life challenges, including anxiety, depression, trauma, relationship difficulties, and more. Every condition is met with personalized support, practical tools, and guidance tailored to your unique needs.