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The Counseling center group

What We Treat

The Basics

The “bio” part of this theory asserts that some people are born more sensitive to emotional stimuli than others. They’re genetically predisposed to feeling emotions more strongly or picking up on subtle emotions that others do not detect. This high level of sensitivity can quickly lead to intense moods and emotional overload, often coming out of nowhere and hitting like a ton of bricks. The inability to regulate these emotions can lead to impulsive behavior and strong reactions to emotional triggers.

The "Social Component"

The “social” component of the model relates to a person’s environment, including our relationships as well as our general society, which often encourages us to show some emotions and hide others.. The feedback from the environment can be invalidating at times, signaling that our emotions are wrong, that we are overreacting, or that we “should” feel differently and push away the negative thoughts. Additionally, our environment can reinforce our out-of-control emotions if people give in to them.  We come to learn that they are effective in getting what we want. 

Tell-tale Signs

We Can Help:

If you or a loved one are struggling with some of the above challenges related to emotion regulation, we are here to help. The gold standard treatment for people experiencing pervasive emotion dysregulation is Dialectical Behavior Therapy, or DBT. DBT is a therapy that focuses on finding a middle path, or dialectic, between acceptance and change. 

Our Treatments and Services

Individual Therapy

Group Therapy

Accelerated Resolution Therapy
Anxiety | Depression 
Eating Disorders
Social Skills 
Suicidal and Self-Harm Behaviors
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy for Children (DBT-C)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy-Prolonged Exposure (DBT-PE)
Emotional Freedom Technique (EFT)
Gottman Method Couples Therapy
Imago Couples Therapy (IRT)
Eye Movement Desensitize/Reprocess
Mindfulness Based Stress Reduction (MBSR)
Education and Enrichment of Relational Skills (PEERS)
Parent Child Interaction Therapy (PCIT)
Emotional Fitness Program (EFP)
Accelerated Resolution Therapy
Individual Therapy

Group Therapy

We Can Help.

If you or a loved one are struggling with some of the above challenges related to emotion regulation, we are here to help.

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