WHO We Treat

Group Therapy

Group therapy is designed to help people reach their highest goals and combat a wide variety of challenges they may be facing.

Group work is an evidence-based intervention that has been proven to be as effective as individual therapy, if not more so. Our priority in group therapy is to empower our clients and help them create positive changes that last. CCG provides a range of groups to meet different needs, including: DBT skills groups, process groups, Emotion Fitness Program groups, CBT groups, Mindfulness groups, Eating Disorder Recovery Groups and The Professional Series.

Benefits of Group Therapy

Feeling valued and heard by fellow group members, not just the therapist
Finding a safe place to receive feedback, stretch personal growth, and practice new ways of relating to others
Recognizing that others experience similar challenges, which in effect, helps you feel less alone in your struggles and more at ease
Learning positive interactions within the group that can be applied to other relationships
Overcoming barriers to change in relationships, careers, and unwanted behaviors/addictions

Our Group Therapy Sessions

The counseling center offers group therapy sessions for individuals who want to explore personal issues in a safe and confidential setting. The group therapy format can be especially helpful for those who feel isolated or alone in their struggles. The group provides an opportunity to share experiences and perspectives with others who are going through similar things. The counselors leading the group provide support and guidance, but the focus is on the clients themselves. The group therapy sessions are a chance for individuals to learn about themselves and build meaningful connections with others.

How Group Therapy Works:

The counseling center has a variety of weekly group therapy sessions for our clients. The groups are run by counselors who are specially trained in facilitating group dynamics. The groups offer our clients a confidential and safe space to share their experiences and connect with others who may be going through similar situations. The groups provide an opportunity for individuals to learn from one another and gain new perspectives. The counseling center group therapy sessions are a valuable resource for seeking support and connection.

DBT Skills Groups

DBT Skills Groups are group therapy sessions that teach individuals skills from dialectical behavior therapy (DBT), an evidence-based treatment for a variety of mental health conditions.

Process Groups

Process groups are an effective form of therapy that can help individuals make positive changes in their lives. They provide a safe and supportive space for members to share their thoughts, feelings, and experiences.

Mindfulness Groups

Mindfulness groups are groups that focus on teaching mindfulness techniques and practices to individuals. Mindfulness is the practice of bringing one’s attention to the present moment in a non-judgmental way.

Addiction Recovery

Our DBT-Informed Recovery Group is an Evidence-Based treatment that effectively treats Substance Abuse/other Process Addictions while simultaneously addressing other complex problems related to emotion dysregulation,.

Eating Disorder Recovery
Group Therapy

Eating disorder recovery groups are groups that provide support and guidance to individuals who are struggling with an eating disorder or who are in recovery from an eating disorder.

Emotion Fitness Program Groups

Emotion fitness program groups are groups that focus on teaching individuals techniques and strategies for managing and regulating their emotions. These groups are led by trained counselors.

Peers Groups

Peer groups are groups of people who come together to support each other and share experiences and challenges. They can be helpful in providing a sense of belonging and connection, as well as a source of advice and guidance.

The Professional Series Groups

Professional Dialectical Behavior Therapy (DBT) groups are a type of therapy group that is led by a trained and experienced DBT therapist. They are designed to help individuals learn and practice the skills taught in DBT.

Advanced DBT
Groups

In a Advanced DBT skills group, clients will learn and practice DBT tools to improve their ability to solve problems, cope with crises, manage interpersonal conflicts, and set and achieve goals in various areas of their lives.

Parent-Child Interaction
Groups

Parent-Child Interaction Group Therapy (PCIT) is a type of therapy that focuses on improving the relationship between parents and their children.

We Can Help.

If you or a loved one can benefit from Group Therapy, we are here to help.