Evidence-Based Personalized Support from Day One Live a Life You Love.

Individual therapy provides a safe space to explore challenges affecting daily life or wellbeing. With an experienced therapist, you gain insight, develop coping strategies, and learn practical tools to handle emotions and difficult situations effectively.

Couples therapy addresses relationship challenges like conflict, distance, or betrayal. Guided by an experienced therapist, couples develop communication, understanding, and problem-solving skills, fostering a stronger, healthier connection and greater emotional intimacy.

Group therapy offers support in a shared environment for individuals facing similar challenges. Participants gain insight, learn coping strategies, and develop new skills while receiving encouragement, feedback, and perspective from peers experiencing similar situations.

DBT is a structured, skills-based therapy designed to help individuals manage intense emotions and behaviors. It teaches practical coping mechanisms, emotional regulation, and interpersonal skills to support stability, growth, and healthier responses in daily life.

CBT focuses on present challenges, helping clients set goals and develop strategies to meet them. This structured, evidence-based approach identifies unhelpful thought patterns and provides tools to create meaningful, short-term, lasting change.

DBT-C helps pre-adolescents manage intense emotions and impulsive behaviors. Through structured skills training, children learn emotional regulation, coping strategies, and adaptive responses, improving relationships, self-control, and resilience in everyday situations.

EMDR helps individuals process trauma, anxiety, PTSD, and distressing experiences. By combining structured therapy with guided eye movements, clients can reduce the impact of traumatic memories and develop healthier coping mechanisms for emotional healing.

DBT-PE integrates standard DBT with trauma-focused exposure therapy. Clients first establish safety and coping skills, then process trauma-related memories and beliefs, promoting emotional regulation, insight, and recovery from past distressing experiences.

PEERS focuses on social skills for career, friendships, dating, and life success. Offered in individual or group formats, it equips clients with strategies to improve communication, relationships, and independence in social and professional settings.

PCIT strengthens the parent-child relationship by teaching caregivers supportive, consistent parenting strategies. It focuses on warmth, structure, and effective discipline, helping children improve behavior while fostering connection, cooperation, and emotional resilience.

The Gottman Method helps couples build strong relationships through research-based strategies. Therapy focuses on communication, understanding each partner’s needs, and fostering emotional support to resolve conflicts, strengthen connection, and improve relationship satisfaction.

IRT transforms relationship conflict into opportunities for growth. By exploring underlying dynamics and patterns, couples learn to understand, heal, and connect more deeply, creating a more conscious, supportive, and resilient partnership.

MBSR teaches mindfulness techniques to live fully in the present. Clients learn to manage stress, reduce rumination, and cultivate awareness, acceptance, and calm, improving overall wellbeing, emotional balance, and life satisfaction.

ART combines talk therapy with creative techniques to reprogram how upsetting memories are stored. Clients process distressing experiences, reduce emotional intensity, and learn healthier coping strategies connecting thoughts, feelings, behaviors, and body sensations.

SPACE therapy helps parents manage children’s anxiety, OCD, and related challenges. Parents learn to reduce accommodating behaviors while providing supportive responses, fostering independence, resilience, and adaptive coping in children, improving family dynamics.

EFP combines psychotherapy and DBT skills for a lower-intensity alternative to full DBT. Clients explore relationships, stress, coping skills, and life satisfaction while developing emotional resilience, self-awareness, and practical strategies for meaningful change.

EFT uses tapping on acupressure points while focusing on emotional issues. This technique helps restore the body’s energy balance, release negative emotions, reduce stress, and provide relief from emotional and physical tension.

Enneagram coaching helps individuals, couples, or teams understand personality patterns, improve decision-making, and develop new approaches. Clients gain self-awareness, communication skills, and strategies for personal growth, relationship connection, and professional collaboration.